Gill Bowen -
Ironman 70.3 Durban 2019

Quick facts

2399/617/113All/Gender/AG

F30-34Age group

2277Bib number

South AfricaNationality


54:14	3:35:32	2:44:16	7:34:10

Compare Gill Bowen with other athletes!

2277 Bowen

2363 VAN Graan ×

2377 Wells ×

2318 Kritzinger ×

2278 Brauteseth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:14	00:54:14	02:51 min/100m	+09:24 (114.) ●	+09:40 (642.) ●	+11:15 (2448.) ●
Transition		01:04:44	00:10:30	-	+01:25 (91.) ●	+01:18 (490.) ●	+01:32 (1883.) ●
Bike	24 km	02:04:00	00:59:16	24.3 km/h	+04:44 (108.) ●	+05:23 (604.) ●	+08:16 (2434.) ●
Bike	45.5 km	02:49:42	00:45:42	28.23 km/h	+04:30 (112.) ●	+04:45 (620.) ●	+06:55 (2467.) ●
Bike	66.5 km	03:47:25	00:57:43	21.83 km/h	+06:29 (109.) ●	+06:36 (586.) ●	+09:42 (2381.) ●
Bike	88 km	04:35:04	00:47:39	27.07 km/h	+04:10 (100.) ●	+04:16 (559.) ●	+06:39 (2300.) ●
Bike	90 km	04:40:16	00:05:12	23.08 km/h	-00:01 (59.) ●	-00:02 (343.) ●	+00:13 (1740.) ●
Bike	90 km	04:40:16	03:35:32	25.05 km/h	+19:52 (107.) ●	+20:58 (592.) ●	+31:45 (2403.) ●
Transition		04:49:54	00:09:38	-	+03:33 (115.) ●	+03:33 (620.) ●	+03:47 (2376.) ●
Run	0.5 km	04:53:03	00:03:09	06:18 min/km	-00:03 (61.) ●	-00:05 (320.) ●	+00:03 (1557.) ●
Run	3.1 km	05:08:49	00:15:46	06:03 min/km	+00:45 (86.) ●	+00:46 (473.) ●	+01:17 (1955.) ●
Run	5.6 km	05:27:37	00:18:48	07:31 min/km	+02:30 (101.) ●	+02:33 (568.) ●	+03:06 (2209.) ●
Run	7.9 km	05:44:55	00:17:18	07:31 min/km	+02:42 (106.) ●	+02:41 (584.) ●	+03:06 (2248.) ●
Run	10.8 km	06:08:31	00:23:36	08:08 min/km	+03:22 (101.) ●	+03:15 (556.) ●	+03:42 (2127.) ●
Run	13.4 km	06:28:08	00:19:37	07:32 min/km	+03:06 (108.) ●	+03:02 (578.) ●	+03:16 (2189.) ●
Run	15.9 km	06:48:38	00:20:30	08:12 min/km	+02:52 (104.) ●	+02:52 (562.) ●	+03:05 (2118.) ●
Run	18.9 km	07:08:10	00:19:32	06:30 min/km	+04:09 (119.) ●	+04:04 (637.) ●	+04:10 (2347.) ●
Run	21.1 km	07:34:10	00:26:00	11:49 min/km	+05:03 (112.) ●	+04:51 (622.) ●	+04:47 (2266.) ●
Run	21.1 km	07:34:10	02:44:16	07:47 min/km	+24:26 (106.) ●	+23:59 (571.) ●	+26:32 (2198.) ●
Total	113 km	07:34:10	07:34:10	14.93 km/h	+58:40 (113.) ●	+59:28 (617.) ●	+01:14:51 (2399.) ●

Ovr	Gen	Div	Name	#	AG
2325	590	108	Monica DE Beer	323	F30-34	South Africa	01:00:51	03:24:08	02:43:27	07:25:30
2337	595	109	Toni Bezuidenhout (thesen)	2273	F30-34	South Africa	00:38:32	03:30:07	03:03:19	07:26:57
2344	599	110	Sheena Japhtes	286	F30-34	South Africa	01:00:33	03:23:05	02:48:42	07:27:51
2382	610	111	Marteleze VAN Graan	2363	F30-34	South Africa	00:54:01	03:37:39	02:39:53	07:32:11
2383	611	112	Tamlyn Wells	2377	F30-34	South Africa	00:47:40	03:35:54	02:53:09	07:32:40
2399	617	113	Gill Bowen	2277	F30-34	South Africa	00:54:14	03:35:32	02:44:16	07:34:10
2404	618	114	Nadia Kritzinger	2318	F30-34	South Africa	00:48:56	03:34:32	02:53:14	07:34:43
2418	624	115	Ilza Brauteseth	2278	F30-34	South Africa	00:51:44	03:47:15	02:37:48	07:37:07
2422	626	116	Zinelle Carstens	2285	F30-34	South Africa	00:49:44	03:46:20	02:42:53	07:37:52
2447	636	117	Louise Tracy McTavish	2330	F30-34	South Africa	00:47:07	03:31:55	03:01:13	07:40:58