Lizanne DE Villiers -
Ironman 70.3 Durban 2019

Quick facts

1212/223/38All/Gender/AG

F30-34Age group

2290Bib number

South AfricaNationality


41:25	3:09:22	2:10:29	6:14:24

Compare Lizanne DE Villiers with other athletes!

2290 DE Villiers

2327 Marthinusen ×

2358 VAN Den Heever ×

2902 Fitz-Gerald ×

2331 Mentz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:25	00:41:25	02:10 min/100m	-03:25 (39.) ●	-03:09 (221.) ●	-01:34 (1126.) ●
Transition		00:50:14	00:08:49	-	-00:16 (67.) ●	-00:23 (339.) ●	-00:09 (1366.) ●
Bike	24 km	01:40:51	00:50:37	28.45 km/h	-03:55 (27.) ●	-03:16 (162.) ●	-00:23 (1285.) ●
Bike	45.5 km	02:20:16	00:39:25	32.73 km/h	-01:47 (36.) ●	-01:32 (230.) ●	+00:38 (1577.) ●
Bike	66.5 km	03:10:18	00:50:02	25.18 km/h	-01:12 (52.) ●	-01:05 (302.) ●	+02:01 (1687.) ●
Bike	88 km	03:54:13	00:43:55	29.37 km/h	+00:26 (71.) ●	+00:32 (389.) ●	+02:55 (1910.) ●
Bike	90 km	03:59:36	00:05:23	22.29 km/h	+00:10 (79.) ●	+00:09 (426.) ●	+00:24 (1986.) ●
Bike	90 km	03:59:36	03:09:22	28.52 km/h	-06:18 (48.) ●	-05:12 (283.) ●	+05:35 (1651.) ●
Transition		04:03:55	00:04:19	-	-01:46 (30.) ●	-01:46 (173.) ●	-01:32 (773.) ●
Run	0.5 km	04:06:40	00:02:45	05:30 min/km	-00:27 (19.) ●	-00:29 (94.) ●	-00:21 (645.) ●
Run	3.1 km	04:19:37	00:12:57	04:58 min/km	-02:04 (25.) ●	-02:03 (130.) ●	-01:32 (754.) ●
Run	5.6 km	04:33:37	00:14:00	05:36 min/km	-02:18 (28.) ●	-02:15 (151.) ●	-01:42 (811.) ●
Run	7.9 km	04:47:21	00:13:44	05:58 min/km	-00:52 (51.) ●	-00:53 (281.) ●	-00:28 (1281.) ●
Run	10.8 km	05:09:12	00:21:51	07:32 min/km	+01:37 (88.) ●	+01:30 (466.) ●	+01:57 (1822.) ●
Run	13.4 km	05:24:42	00:15:30	05:57 min/km	-01:01 (53.) ●	-01:05 (268.) ●	-00:51 (1118.) ●
Run	15.9 km	05:41:52	00:17:10	06:52 min/km	-00:28 (59.) ●	-00:28 (312.) ●	-00:15 (1271.) ●
Run	18.9 km	05:56:43	00:14:51	04:57 min/km	-00:32 (56.) ●	-00:37 (305.) ●	-00:31 (1229.) ●
Run	21.1 km	06:14:24	00:17:41	08:02 min/km	-03:16 (24.) ●	-03:28 (117.) ●	-03:32 (527.) ●
Run	21.1 km	06:14:24	02:10:29	06:11 min/km	-09:21 (43.) ●	-09:48 (242.) ●	-07:15 (1071.) ●
Total	113 km	06:14:24	06:14:24	18.11 km/h	-21:06 (38.) ●	-20:18 (223.) ●	-04:55 (1212.) ●

Ovr	Gen	Div	Name	#	AG
1167	209	33	Cindy VAN Zyl	2855	F30-34	South Africa	00:50:52	03:14:41	01:50:12	06:12:25
1176	212	34	Fritha Jooste	2856	F30-34	South Africa	00:35:32	03:07:13	02:15:20	06:12:46
1179	213	35	Bianca VAN Zyl	2371	F30-34	South Africa	00:44:52	03:04:58	02:05:36	06:12:52
1186	216	36	Greer Marthinusen	2327	F30-34	South Africa	00:43:37	03:09:35	02:05:52	06:13:12
1200	220	37	Lizaan VAN Den Heever	2358	F30-34	South Africa	00:48:33	03:03:41	02:05:39	06:13:43
1212	223	38	Lizanne DE Villiers	2290	F30-34	South Africa	00:41:25	03:09:22	02:10:29	06:14:24
1213	224	39	Morgaine Fitz-Gerald	2902	F30-34	South Africa	00:35:39	03:13:35	02:11:35	06:14:34
1222	229	40	Jana Mentz	2331	F30-34	South Africa	00:43:15	03:08:34	02:10:36	06:14:54
1245	233	41	Lianda Kramer	2316	F30-34	South Africa	00:46:42	02:52:40	02:24:44	06:16:06
1254	236	42	Stacey Lee Pretorius	2344	F30-34	South Africa	00:47:03	03:01:34	02:18:39	06:16:25