Laurelle Heasman -
Ironman 70.3 Durban 2019

Quick facts

2509/658/120All/Gender/AG

F30-34Age group

2305Bib number

South AfricaNationality


46:24	3:55:42	2:53:34	7:51:07

Compare Laurelle Heasman with other athletes!

2305 Heasman

2362 VAN Der Westhuizen ×

2271 Begemann ×

2339 Neuhoff ×

2375 Wattrus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+01:34 (75.) ●	+01:50 (440.) ●	+03:25 (1887.) ●
Transition		00:55:49	00:09:25	-	+00:20 (73.) ●	+00:13 (396.) ●	+00:27 (1566.) ●
Bike	24 km	02:01:11	01:05:22	22.03 km/h	+10:50 (123.) ●	+11:29 (676.) ●	+14:22 (2577.) ●
Bike	45.5 km	02:49:22	00:48:11	26.77 km/h	+06:59 (122.) ●	+07:14 (667.) ●	+09:24 (2560.) ●
Bike	66.5 km	03:52:36	01:03:14	19.93 km/h	+12:00 (123.) ●	+12:07 (672.) ●	+15:13 (2562.) ●
Bike	88 km	04:45:22	00:52:46	24.45 km/h	+09:17 (122.) ●	+09:23 (661.) ●	+11:46 (2534.) ●
Bike	90 km	04:51:31	00:06:09	19.51 km/h	+00:56 (121.) ●	+00:55 (652.) ●	+01:10 (2505.) ●
Bike	90 km	04:51:31	03:55:42	22.91 km/h	+40:02 (122.) ●	+41:08 (675.) ●	+51:55 (2576.) ●
Transition		04:57:33	00:06:02	-	-00:03 (67.) ●	-00:03 (392.) ●	+00:11 (1569.) ●
Run	0.5 km	05:01:10	00:03:37	07:14 min/km	+00:25 (110.) ●	+00:23 (571.) ●	+00:31 (2256.) ●
Run	3.1 km	05:18:46	00:17:36	06:46 min/km	+02:35 (108.) ●	+02:36 (588.) ●	+03:07 (2292.) ●
Run	5.6 km	05:38:32	00:19:46	07:54 min/km	+03:28 (108.) ●	+03:31 (599.) ●	+04:04 (2343.) ●
Run	7.9 km	05:57:25	00:18:53	08:12 min/km	+04:17 (116.) ●	+04:16 (641.) ●	+04:41 (2439.) ●
Run	10.8 km	06:23:20	00:25:55	08:56 min/km	+05:41 (117.) ●	+05:34 (640.) ●	+06:01 (2399.) ●
Run	13.4 km	06:43:09	00:19:49	07:37 min/km	+03:18 (109.) ●	+03:14 (586.) ●	+03:28 (2226.) ●
Run	15.9 km	07:04:48	00:21:39	08:39 min/km	+04:01 (113.) ●	+04:01 (625.) ●	+04:14 (2327.) ●
Run	18.9 km	07:24:31	00:19:43	06:34 min/km	+04:20 (120.) ●	+04:15 (645.) ●	+04:21 (2377.) ●
Run	21.1 km	07:51:07	00:26:36	12:05 min/km	+05:39 (116.) ●	+05:27 (638.) ●	+05:23 (2328.) ●
Run	21.1 km	07:51:07	02:53:34	08:13 min/km	+33:44 (112.) ●	+33:17 (624.) ●	+35:50 (2368.) ●
Total	113 km	07:51:07	07:51:07	14.39 km/h	+01:15:37 (120.) ●	+01:16:25 (658.) ●	+01:31:48 (2509.) ●

Ovr	Gen	Div	Name	#	AG
2418	624	115	Ilza Brauteseth	2278	F30-34	South Africa	00:51:44	03:47:15	02:37:48	07:37:07
2422	626	116	Zinelle Carstens	2285	F30-34	South Africa	00:49:44	03:46:20	02:42:53	07:37:52
2447	636	117	Louise Tracy McTavish	2330	F30-34	South Africa	00:47:07	03:31:55	03:01:13	07:40:58
2470	645	118	Susan VAN Der Westhuizen	2362	F30-34	South Africa	00:54:16	03:34:28	02:54:46	07:45:00
2473	646	119	Robyn Begemann	2271	F30-34	South Africa	00:41:23	03:21:18	03:27:59	07:45:20
2509	658	120	Laurelle Heasman	2305	F30-34	South Africa	00:46:24	03:55:42	02:53:34	07:51:07
2538	665	121	Ilse Neuhoff	2339	F30-34	South Africa	00:52:17	03:47:10	02:58:18	07:56:05
2541	666	122	Kanya Wattrus	2375	F30-34	South Africa	00:44:09	04:00:16	02:59:54	07:56:33
2552	670	123	Michelle Farrer	2296	F30-34	South Africa	00:48:34	03:47:15	03:03:20	07:59:14
2554	672	124	Lizelle Cloete	2770	F30-34	South Africa	01:00:28	03:38:51	03:01:18	08:00:17