Lianda Kramer -
Ironman 70.3 Durban 2019

Quick facts

1245/233/41All/Gender/AG

F30-34Age group

2316Bib number

South AfricaNationality


46:42	2:52:40	2:24:44	6:16:06

Compare Lianda Kramer with other athletes!

2316 Kramer

2902 Fitz-Gerald ×

2331 Mentz ×

2344 Pretorius ×

2266 Andrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:42	00:46:42	02:27 min/100m	+01:52 (77.) ●	+02:08 (452.) ●	+03:43 (1927.) ●
Transition		00:54:39	00:07:57	-	-01:08 (46.) ●	-01:15 (226.) ●	-01:01 (1024.) ●
Bike	24 km	01:43:16	00:48:37	29.62 km/h	-05:55 (16.) ●	-05:16 (88.) ●	-02:23 (868.) ●
Bike	45.5 km	02:20:33	00:37:17	34.6 km/h	-03:55 (19.) ●	-03:40 (112.) ●	-01:30 (984.) ●
Bike	66.5 km	03:04:13	00:43:40	28.85 km/h	-07:34 (14.) ●	-07:27 (78.) ●	-04:21 (656.) ●
Bike	88 km	03:42:36	00:38:23	33.61 km/h	-05:06 (21.) ●	-05:00 (100.) ●	-02:37 (854.) ●
Bike	90 km	03:47:19	00:04:43	25.44 km/h	-00:30 (26.) ●	-00:31 (135.) ●	-00:16 (948.) ●
Bike	90 km	03:47:19	02:52:40	31.27 km/h	-23:00 (16.) ●	-21:54 (83.) ●	-11:07 (782.) ●
Transition		03:51:22	00:04:03	-	-02:02 (27.) ●	-02:02 (152.) ●	-01:48 (674.) ●
Run	0.5 km	03:54:31	00:03:09	06:18 min/km	-00:03 (63.) ●	-00:05 (322.) ●	+00:03 (1559.) ●
Run	3.1 km	04:09:53	00:15:22	05:54 min/km	+00:21 (77.) ●	+00:22 (424.) ●	+00:53 (1810.) ●
Run	5.6 km	04:27:35	00:17:42	07:04 min/km	+01:24 (89.) ●	+01:27 (505.) ●	+02:00 (2004.) ●
Run	7.9 km	04:42:37	00:15:02	06:32 min/km	+00:26 (81.) ●	+00:25 (436.) ●	+00:50 (1765.) ●
Run	10.8 km	05:03:19	00:20:42	07:08 min/km	+00:28 (79.) ●	+00:21 (400.) ●	+00:48 (1590.) ●
Run	13.4 km	05:20:21	00:17:02	06:33 min/km	+00:31 (76.) ●	+00:27 (413.) ●	+00:41 (1592.) ●
Run	15.9 km	05:37:51	00:17:30	07:00 min/km	-00:08 (63.) ●	-00:08 (340.) ●	+00:05 (1365.) ●
Run	18.9 km	05:53:48	00:15:57	05:19 min/km	+00:34 (80.) ●	+00:29 (428.) ●	+00:35 (1583.) ●
Run	21.1 km	06:16:06	00:22:18	10:08 min/km	+01:21 (87.) ●	+01:09 (458.) ●	+01:05 (1642.) ●
Run	21.1 km	06:16:06	02:24:44	06:51 min/km	+04:54 (81.) ●	+04:27 (425.) ●	+07:00 (1653.) ●
Total	113 km	06:16:06	06:16:06	18.03 km/h	-19:24 (41.) ●	-18:36 (233.) ●	-03:13 (1245.) ●

Ovr	Gen	Div	Name	#	AG
1186	216	36	Greer Marthinusen	2327	F30-34	South Africa	00:43:37	03:09:35	02:05:52	06:13:12
1200	220	37	Lizaan VAN Den Heever	2358	F30-34	South Africa	00:48:33	03:03:41	02:05:39	06:13:43
1212	223	38	Lizanne DE Villiers	2290	F30-34	South Africa	00:41:25	03:09:22	02:10:29	06:14:24
1213	224	39	Morgaine Fitz-Gerald	2902	F30-34	South Africa	00:35:39	03:13:35	02:11:35	06:14:34
1222	229	40	Jana Mentz	2331	F30-34	South Africa	00:43:15	03:08:34	02:10:36	06:14:54
1245	233	41	Lianda Kramer	2316	F30-34	South Africa	00:46:42	02:52:40	02:24:44	06:16:06
1254	236	42	Stacey Lee Pretorius	2344	F30-34	South Africa	00:47:03	03:01:34	02:18:39	06:16:25
1264	237	43	Rhoda Andrews	2266	F30-34	South Africa	00:42:15	03:06:02	02:17:29	06:16:39
1274	241	44	Kerry May Pieterse	812	F30-34	South Africa	00:41:00	03:22:59	02:01:18	06:17:02
1323	258	45	Soretha Venter	140	F30-34	South Africa	00:40:55	03:10:02	02:08:00	06:18:47