Mieke LE Roux -
Ironman 70.3 Durban 2019

Quick facts

1869/420/76All/Gender/AG

F30-34Age group

2322Bib number

South AfricaNationality


50:05	3:15:06	2:24:59	6:46:16

Compare Mieke LE Roux with other athletes!

2322 LE Roux

2335 Mostert ×

2300 Geyer ×

2313 King ×

2351 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:05	00:50:05	02:38 min/100m	+05:15 (103.) ●	+05:31 (568.) ●	+07:06 (2258.) ●
Transition		00:57:51	00:07:46	-	-01:19 (42.) ●	-01:26 (207.) ●	-01:12 (950.) ●
Bike	24 km	01:51:01	00:53:10	27.08 km/h	-01:22 (52.) ●	-00:43 (327.) ●	+02:10 (1812.) ●
Bike	45.5 km	02:31:35	00:40:34	31.8 km/h	-00:38 (59.) ●	-00:23 (349.) ●	+01:47 (1877.) ●
Bike	66.5 km	03:22:42	00:51:07	24.65 km/h	-00:07 (62.) ●	±00:00 (349.) ●	+03:06 (1824.) ●
Bike	88 km	04:07:28	00:44:46	28.82 km/h	+01:17 (77.) ●	+01:23 (429.) ●	+03:46 (2020.) ●
Bike	90 km	04:12:57	00:05:29	21.88 km/h	+00:16 (85.) ●	+00:15 (470.) ●	+00:30 (2094.) ●
Bike	90 km	04:12:57	03:15:06	27.68 km/h	-00:34 (63.) ●	+00:32 (362.) ●	+11:19 (1899.) ●
Transition		04:21:17	00:08:20	-	+02:15 (103.) ●	+02:15 (565.) ●	+02:29 (2198.) ●
Run	0.5 km	04:24:34	00:03:17	06:34 min/km	+00:05 (80.) ●	+00:03 (410.) ●	+00:11 (1810.) ●
Run	3.1 km	04:39:25	00:14:51	05:42 min/km	-00:10 (65.) ●	-00:09 (366.) ●	+00:22 (1638.) ●
Run	5.6 km	04:56:04	00:16:39	06:39 min/km	+00:21 (78.) ●	+00:24 (416.) ●	+00:57 (1725.) ●
Run	7.9 km	05:11:02	00:14:58	06:30 min/km	+00:22 (80.) ●	+00:21 (429.) ●	+00:46 (1738.) ●
Run	10.8 km	05:32:29	00:21:27	07:23 min/km	+01:13 (86.) ●	+01:06 (448.) ●	+01:33 (1747.) ●
Run	13.4 km	05:49:56	00:17:27	06:42 min/km	+00:56 (84.) ●	+00:52 (455.) ●	+01:06 (1712.) ●
Run	15.9 km	06:09:01	00:19:05	07:38 min/km	+01:27 (90.) ●	+01:27 (480.) ●	+01:40 (1802.) ●
Run	18.9 km	06:24:41	00:15:40	05:13 min/km	+00:17 (72.) ●	+00:12 (393.) ●	+00:18 (1486.) ●
Run	21.1 km	06:46:16	00:21:35	09:48 min/km	+00:38 (74.) ●	+00:26 (399.) ●	+00:22 (1454.) ●
Run	21.1 km	06:46:16	02:24:59	06:52 min/km	+05:09 (83.) ●	+04:42 (430.) ●	+07:15 (1661.) ●
Total	113 km	06:46:16	06:46:16	16.69 km/h	+10:46 (76.) ●	+11:34 (420.) ●	+26:57 (1869.) ●

Ovr	Gen	Div	Name	#	AG
1788	388	72	Hannie Doogan	2293	F30-34	South Africa	01:01:45	03:23:04	01:58:47	06:41:56
1842	410	73	Megan Rocher	2348	F30-34	South Africa	00:37:59	03:14:26	02:34:23	06:44:38
1849	414	74	Lizanne Mostert	2335	F30-34	South Africa	00:43:42	03:06:02	02:40:37	06:44:56
1851	416	75	Angelique Geyer	2300	F30-34	South Africa	00:37:56	03:31:21	02:20:36	06:45:05
1869	420	76	Mieke LE Roux	2322	F30-34	South Africa	00:50:05	03:15:06	02:24:59	06:46:16
1874	422	77	Christelle King	2313	F30-34	South Africa	00:47:21	03:14:01	02:27:59	06:46:33
1876	423	78	Ashleigh Smit	2351	F30-34	South Africa	00:41:57	03:23:10	02:26:11	06:46:35
1884	428	79	Deanne Walsh	2374	F30-34	South Africa	00:39:41	03:21:07	02:21:30	06:47:07
1889	429	80	Nadia VAN Der Merwe	2360	F30-34	South Africa	00:45:20	03:19:52	02:13:36	06:47:35
1892	431	81	Michelle Wohlberg	2378	F30-34	South Africa	00:55:42	03:19:21	02:12:21	06:48:07