Lizanne Mostert -
Ironman 70.3 Durban 2019

Quick facts

1849/414/74All/Gender/AG

F30-34Age group

2335Bib number

South AfricaNationality


43:42	3:06:02	2:40:37	6:44:56

Compare Lizanne Mostert with other athletes!

2335 Mostert

2293 Doogan ×

2348 Rocher ×

2300 Geyer ×

2322 LE Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	-01:08 (55.) ●	-00:52 (315.) ●	+00:43 (1497.) ●
Transition		00:50:33	00:06:51	-	-02:14 (26.) ●	-02:21 (130.) ●	-02:07 (634.) ●
Bike	24 km	01:42:18	00:51:45	27.83 km/h	-02:47 (36.) ●	-02:08 (225.) ●	+00:45 (1520.) ●
Bike	45.5 km	02:21:47	00:39:29	32.67 km/h	-01:43 (38.) ●	-01:28 (238.) ●	+00:42 (1598.) ●
Bike	66.5 km	03:11:23	00:49:36	25.4 km/h	-01:38 (48.) ●	-01:31 (279.) ●	+01:35 (1628.) ●
Bike	88 km	03:51:51	00:40:28	31.88 km/h	-03:01 (35.) ●	-02:55 (202.) ●	-00:32 (1287.) ●
Bike	90 km	03:56:35	00:04:44	25.35 km/h	-00:29 (27.) ●	-00:30 (137.) ●	-00:15 (973.) ●
Bike	90 km	03:56:35	03:06:02	29.03 km/h	-09:38 (37.) ●	-08:32 (230.) ●	+02:15 (1493.) ●
Transition		04:04:19	00:07:44	-	+01:39 (94.) ●	+01:39 (523.) ●	+01:53 (2048.) ●
Run	0.5 km	04:07:55	00:03:36	07:12 min/km	+00:24 (109.) ●	+00:22 (561.) ●	+00:30 (2232.) ●
Run	3.1 km	04:24:34	00:16:39	06:24 min/km	+01:38 (98.) ●	+01:39 (538.) ●	+02:10 (2153.) ●
Run	5.6 km	04:43:48	00:19:14	07:41 min/km	+02:56 (103.) ●	+02:59 (583.) ●	+03:32 (2270.) ●
Run	7.9 km	05:00:35	00:16:47	07:17 min/km	+02:11 (101.) ●	+02:10 (551.) ●	+02:35 (2158.) ●
Run	10.8 km	05:24:25	00:23:50	08:13 min/km	+03:36 (104.) ●	+03:29 (574.) ●	+03:56 (2177.) ●
Run	13.4 km	05:42:26	00:18:01	06:55 min/km	+01:30 (94.) ●	+01:26 (497.) ●	+01:40 (1857.) ●
Run	15.9 km	06:02:37	00:20:11	08:04 min/km	+02:33 (103.) ●	+02:33 (553.) ●	+02:46 (2065.) ●
Run	18.9 km	06:20:51	00:18:14	06:04 min/km	+02:51 (105.) ●	+02:46 (570.) ●	+02:52 (2142.) ●
Run	21.1 km	06:44:56	00:24:05	10:56 min/km	+03:08 (102.) ●	+02:56 (535.) ●	+02:52 (1989.) ●
Run	21.1 km	06:44:56	02:40:37	07:36 min/km	+20:47 (102.) ●	+20:20 (561.) ●	+22:53 (2125.) ●
Total	113 km	06:44:56	06:44:56	16.74 km/h	+09:26 (74.) ●	+10:14 (414.) ●	+25:37 (1849.) ●

Ovr	Gen	Div	Name	#	AG
1735	370	69	Alison Towner	2356	F30-34	United Kingdom	00:47:40	03:16:58	02:16:58	06:39:19
1749	377	70	Sanette Mostert	2334	F30-34	South Africa	00:46:53	03:23:49	02:14:45	06:39:57
1788	388	72	Hannie Doogan	2293	F30-34	South Africa	01:01:45	03:23:04	01:58:47	06:41:56
1842	410	73	Megan Rocher	2348	F30-34	South Africa	00:37:59	03:14:26	02:34:23	06:44:38
1849	414	74	Lizanne Mostert	2335	F30-34	South Africa	00:43:42	03:06:02	02:40:37	06:44:56
1851	416	75	Angelique Geyer	2300	F30-34	South Africa	00:37:56	03:31:21	02:20:36	06:45:05
1869	420	76	Mieke LE Roux	2322	F30-34	South Africa	00:50:05	03:15:06	02:24:59	06:46:16
1874	422	77	Christelle King	2313	F30-34	South Africa	00:47:21	03:14:01	02:27:59	06:46:33
1876	423	78	Ashleigh Smit	2351	F30-34	South Africa	00:41:57	03:23:10	02:26:11	06:46:35
1884	428	79	Deanne Walsh	2374	F30-34	South Africa	00:39:41	03:21:07	02:21:30	06:47:07