Veronica Nilsson -
Ironman 70.3 Durban 2019

Quick facts

2186/540/99All/Gender/AG

F30-34Age group

2340Bib number

South AfricaNationality


49:07	3:46:57	2:17:00	7:11:15

Compare Veronica Nilsson with other athletes!

2340 Nilsson

2353 Stoltz ×

2283 Carr ×

2309 Hopkins ×

2350 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	+04:17 (99.) ●	+04:33 (539.) ●	+06:08 (2187.) ●
Transition		01:01:01	00:11:54	-	+02:49 (106.) ●	+02:42 (588.) ●	+02:56 (2225.) ●
Bike	24 km	02:02:11	01:01:10	23.54 km/h	+06:38 (115.) ●	+07:17 (638.) ●	+10:10 (2508.) ●
Bike	45.5 km	02:50:45	00:48:34	26.56 km/h	+07:22 (123.) ●	+07:37 (669.) ●	+09:47 (2563.) ●
Bike	66.5 km	03:49:48	00:59:03	21.34 km/h	+07:49 (116.) ●	+07:56 (620.) ●	+11:02 (2452.) ●
Bike	88 km	04:41:50	00:52:02	24.79 km/h	+08:33 (120.) ●	+08:39 (652.) ●	+11:02 (2512.) ●
Bike	90 km	04:47:58	00:06:08	19.57 km/h	+00:55 (120.) ●	+00:54 (651.) ●	+01:09 (2498.) ●
Bike	90 km	04:47:58	03:46:57	23.79 km/h	+31:17 (117.) ●	+32:23 (647.) ●	+43:10 (2522.) ●
Transition		04:54:15	00:06:17	-	+00:12 (75.) ●	+00:12 (418.) ●	+00:26 (1657.) ●
Run	0.5 km	04:57:30	00:03:15	06:30 min/km	+00:03 (74.) ●	+00:01 (391.) ●	+00:09 (1757.) ●
Run	3.1 km	05:11:29	00:13:59	05:22 min/km	-01:02 (47.) ●	-01:01 (266.) ●	-00:30 (1258.) ●
Run	5.6 km	05:26:38	00:15:09	06:03 min/km	-01:09 (49.) ●	-01:06 (270.) ●	-00:33 (1242.) ●
Run	7.9 km	05:40:37	00:13:59	06:04 min/km	-00:37 (57.) ●	-00:38 (319.) ●	-00:13 (1387.) ●
Run	10.8 km	06:00:41	00:20:04	06:55 min/km	-00:10 (69.) ●	-00:17 (347.) ●	+00:10 (1438.) ●
Run	13.4 km	06:17:31	00:16:50	06:28 min/km	+00:19 (74.) ●	+00:15 (396.) ●	+00:29 (1547.) ●
Run	15.9 km	06:35:32	00:18:01	07:12 min/km	+00:23 (73.) ●	+00:23 (386.) ●	+00:36 (1519.) ●
Run	18.9 km	06:51:05	00:15:33	05:11 min/km	+00:10 (69.) ●	+00:05 (380.) ●	+00:11 (1456.) ●
Run	21.1 km	07:11:15	00:20:10	09:09 min/km	-00:47 (56.) ●	-00:59 (287.) ●	-01:03 (1117.) ●
Run	21.1 km	07:11:15	02:17:00	06:29 min/km	-02:50 (64.) ●	-03:17 (327.) ●	-00:44 (1358.) ●
Total	113 km	07:11:15	07:11:15	15.72 km/h	+35:45 (99.) ●	+36:33 (540.) ●	+51:56 (2186.) ●

Ovr	Gen	Div	Name	#	AG
2122	518	94	Charlene Paddy Brits	2279	F30-34	South Africa	00:54:04	03:27:37	02:28:28	07:05:40
2137	525	95	Louise Kraunsoe	2317	F30-34	South Africa	00:41:32	03:39:51	02:28:19	07:06:51
2151	528	96	Brigitta Annegarn	2268	F30-34	South Africa	00:49:59	03:36:59	02:23:09	07:07:39
2165	532	97	Ilze Stoltz	2353	F30-34	South Africa	00:48:24	03:35:32	02:29:08	07:08:55
2171	534	98	Samantha Carr	2283	F30-34	South Africa	00:43:09	03:34:22	02:36:37	07:09:55
2186	540	99	Veronica Nilsson	2340	F30-34	South Africa	00:49:07	03:46:57	02:17:00	07:11:15
2188	541	100	Amy Hopkins	2309	F30-34	South Africa	00:43:04	03:51:04	02:17:00	07:11:21
2196	543	101	Louise Smit	2350	F30-34	South Africa	00:44:24	03:21:04	02:42:01	07:11:42
2220	552	102	Alexa Terblanche	2355	F30-34	South Africa	00:49:02	03:12:55	02:56:40	07:13:11
2228	554	103	Cyndi Strydom	2354	F30-34	South Africa	00:33:52	03:23:14	03:04:04	07:13:47