Cyndi Strydom -
Ironman 70.3 Durban 2019

Quick facts

2228/554/103All/Gender/AG

F30-34Age group

2354Bib number

South AfricaNationality


33:52	3:23:14	3:04:04	7:13:47

Compare Cyndi Strydom with other athletes!

2354 Strydom

2350 Smit ×

2355 Terblanche ×

2306 Higgs ×

2298 Geldenhuys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-10:58 (5.) ●	-10:42 (26.) ●	-09:07 (172.) ●
Transition		00:41:07	00:07:15	-	-01:50 (35.) ●	-01:57 (164.) ●	-01:43 (768.) ●
Bike	24 km	01:37:53	00:56:46	25.37 km/h	+02:14 (88.) ●	+02:53 (521.) ●	+05:46 (2268.) ●
Bike	45.5 km	02:20:57	00:43:04	29.95 km/h	+01:52 (88.) ●	+02:07 (508.) ●	+04:17 (2243.) ●
Bike	66.5 km	03:15:05	00:54:08	23.28 km/h	+02:54 (88.) ●	+03:01 (484.) ●	+06:07 (2171.) ●
Bike	88 km	03:59:12	00:44:07	29.24 km/h	+00:38 (73.) ●	+00:44 (397.) ●	+03:07 (1936.) ●
Bike	90 km	04:04:21	00:05:09	23.3 km/h	-00:04 (57.) ●	-00:05 (322.) ●	+00:10 (1675.) ●
Bike	90 km	04:04:21	03:23:14	26.57 km/h	+07:34 (84.) ●	+08:40 (472.) ●	+19:27 (2153.) ●
Transition		04:09:43	00:05:22	-	-00:43 (53.) ●	-00:43 (317.) ●	-00:29 (1276.) ●
Run	0.5 km	04:13:40	00:03:57	07:54 min/km	+00:45 (117.) ●	+00:43 (639.) ●	+00:51 (2445.) ●
Run	3.1 km	04:32:52	00:19:12	07:23 min/km	+04:11 (120.) ●	+04:12 (652.) ●	+04:43 (2462.) ●
Run	5.6 km	04:53:01	00:20:09	08:03 min/km	+03:51 (110.) ●	+03:54 (614.) ●	+04:27 (2384.) ●
Run	7.9 km	05:12:02	00:19:01	08:16 min/km	+04:25 (119.) ●	+04:24 (649.) ●	+04:49 (2457.) ●
Run	10.8 km	05:37:30	00:25:28	08:46 min/km	+05:14 (114.) ●	+05:07 (629.) ●	+05:34 (2364.) ●
Run	13.4 km	05:59:21	00:21:51	08:24 min/km	+05:20 (121.) ●	+05:16 (670.) ●	+05:30 (2482.) ●
Run	15.9 km	06:22:21	00:23:00	09:12 min/km	+05:22 (123.) ●	+05:22 (668.) ●	+05:35 (2472.) ●
Run	18.9 km	06:43:57	00:21:36	07:12 min/km	+06:13 (124.) ●	+06:08 (679.) ●	+06:14 (2533.) ●
Run	21.1 km	07:13:47	00:29:50	13:33 min/km	+08:53 (125.) ●	+08:41 (678.) ●	+08:37 (2532.) ●
Run	21.1 km	07:13:47	03:04:04	08:43 min/km	+44:14 (124.) ●	+43:47 (671.) ●	+46:20 (2494.) ●
Total	113 km	07:13:47	07:13:47	15.63 km/h	+38:17 (103.) ●	+39:05 (554.) ●	+54:28 (2228.) ●

Ovr	Gen	Div	Name	#	AG
2171	534	98	Samantha Carr	2283	F30-34	South Africa	00:43:09	03:34:22	02:36:37	07:09:55
2186	540	99	Veronica Nilsson	2340	F30-34	South Africa	00:49:07	03:46:57	02:17:00	07:11:15
2188	541	100	Amy Hopkins	2309	F30-34	South Africa	00:43:04	03:51:04	02:17:00	07:11:21
2196	543	101	Louise Smit	2350	F30-34	South Africa	00:44:24	03:21:04	02:42:01	07:11:42
2220	552	102	Alexa Terblanche	2355	F30-34	South Africa	00:49:02	03:12:55	02:56:40	07:13:11
2228	554	103	Cyndi Strydom	2354	F30-34	South Africa	00:33:52	03:23:14	03:04:04	07:13:47
2264	568	104	Lee-Ann Higgs	2306	F30-34	South Africa	00:51:27	03:42:06	02:27:00	07:18:19
2279	574	105	Zeneldi Geldenhuys	2298	F30-34	South Africa	00:59:48	03:29:46	02:30:46	07:20:11
2280	575	106	Elana VAN Der Berg	2821	F30-34	South Africa	00:46:11	03:22:43	02:55:54	07:20:19
2306	584	107	Monique VAN Niekerk	2365	F30-34	South Africa	00:57:05	03:23:36	02:47:06	07:23:53