Monique VAN Niekerk -
Ironman 70.3 Durban 2019

Quick facts

2306/584/107All/Gender/AG

F30-34Age group

2365Bib number

South AfricaNationality


57:05	3:23:36	2:47:06	7:23:53

Compare Monique VAN Niekerk with other athletes!

2365 VAN Niekerk

2298 Geldenhuys ×

2821 VAN Der Berg ×

323 DE Beer ×

2273 Bezuidenhout (thesen) ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:05	00:57:05	03:00 min/100m	+12:15 (119.) ●	+12:31 (664.) ●	+14:06 (2512.) ●
Transition		01:07:34	00:10:29	-	+01:24 (90.) ●	+01:17 (489.) ●	+01:31 (1880.) ●
Bike	24 km	02:05:35	00:58:01	24.82 km/h	+03:29 (99.) ●	+04:08 (574.) ●	+07:01 (2372.) ●
Bike	45.5 km	02:46:54	00:41:19	31.22 km/h	+00:07 (68.) ●	+00:22 (397.) ●	+02:32 (2008.) ●
Bike	66.5 km	03:40:53	00:53:59	23.34 km/h	+02:45 (85.) ●	+02:52 (478.) ●	+05:58 (2156.) ●
Bike	88 km	04:25:51	00:44:58	28.69 km/h	+01:29 (79.) ●	+01:35 (442.) ●	+03:58 (2045.) ●
Bike	90 km	04:31:10	00:05:19	22.57 km/h	+00:06 (73.) ●	+00:05 (391.) ●	+00:20 (1901.) ●
Bike	90 km	04:31:10	03:23:36	26.52 km/h	+07:56 (85.) ●	+09:02 (476.) ●	+19:49 (2164.) ●
Transition		04:36:47	00:05:37	-	-00:28 (60.) ●	-00:28 (352.) ●	-00:14 (1404.) ●
Run	0.5 km	04:40:26	00:03:39	07:18 min/km	+00:27 (111.) ●	+00:25 (577.) ●	+00:33 (2274.) ●
Run	3.1 km	04:57:53	00:17:27	06:42 min/km	+02:26 (105.) ●	+02:27 (579.) ●	+02:58 (2271.) ●
Run	5.6 km	05:17:14	00:19:21	07:44 min/km	+03:03 (105.) ●	+03:06 (588.) ●	+03:39 (2292.) ●
Run	7.9 km	05:34:09	00:16:55	07:21 min/km	+02:19 (104.) ●	+02:18 (564.) ●	+02:43 (2189.) ●
Run	10.8 km	05:58:04	00:23:55	08:14 min/km	+03:41 (107.) ●	+03:34 (579.) ●	+04:01 (2193.) ●
Run	13.4 km	06:19:51	00:21:47	08:22 min/km	+05:16 (120.) ●	+05:12 (666.) ●	+05:26 (2475.) ●
Run	15.9 km	06:40:36	00:20:45	08:18 min/km	+03:07 (106.) ●	+03:07 (575.) ●	+03:20 (2166.) ●
Run	18.9 km	06:58:54	00:18:18	06:06 min/km	+02:55 (108.) ●	+02:50 (577.) ●	+02:56 (2157.) ●
Run	21.1 km	07:23:53	00:24:59	11:21 min/km	+04:02 (106.) ●	+03:50 (573.) ●	+03:46 (2126.) ●
Run	21.1 km	07:23:53	02:47:06	07:55 min/km	+27:16 (107.) ●	+26:49 (585.) ●	+29:22 (2249.) ●
Total	113 km	07:23:53	07:23:53	15.27 km/h	+48:23 (107.) ●	+49:11 (584.) ●	+01:04:34 (2306.) ●

Ovr	Gen	Div	Name	#	AG
2220	552	102	Alexa Terblanche	2355	F30-34	South Africa	00:49:02	03:12:55	02:56:40	07:13:11
2228	554	103	Cyndi Strydom	2354	F30-34	South Africa	00:33:52	03:23:14	03:04:04	07:13:47
2264	568	104	Lee-Ann Higgs	2306	F30-34	South Africa	00:51:27	03:42:06	02:27:00	07:18:19
2279	574	105	Zeneldi Geldenhuys	2298	F30-34	South Africa	00:59:48	03:29:46	02:30:46	07:20:11
2280	575	106	Elana VAN Der Berg	2821	F30-34	South Africa	00:46:11	03:22:43	02:55:54	07:20:19
2306	584	107	Monique VAN Niekerk	2365	F30-34	South Africa	00:57:05	03:23:36	02:47:06	07:23:53
2325	590	108	Monica DE Beer	323	F30-34	South Africa	01:00:51	03:24:08	02:43:27	07:25:30
2337	595	109	Toni Bezuidenhout (thesen)	2273	F30-34	South Africa	00:38:32	03:30:07	03:03:19	07:26:57
2344	599	110	Sheena Japhtes	286	F30-34	South Africa	01:00:33	03:23:05	02:48:42	07:27:51
2382	610	111	Marteleze VAN Graan	2363	F30-34	South Africa	00:54:01	03:37:39	02:39:53	07:32:11