Helanie VAN Rooyen -
Ironman 70.3 Durban 2019

Quick facts

950/159/27All/Gender/AG

F30-34Age group

2366Bib number

South AfricaNationality


41:38	3:06:27	1:57:37	6:00:25

Compare Helanie VAN Rooyen with other athletes!

2366 VAN Rooyen

2373 Wade ×

2364 VAN Heerden ×

2772 Whelan ×

2336 Muir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	-03:12 (41.) ●	-02:56 (228.) ●	-01:21 (1151.) ●
Transition		00:50:04	00:08:26	-	-00:39 (60.) ●	-00:46 (291.) ●	-00:32 (1200.) ●
Bike	24 km	01:42:27	00:52:23	27.49 km/h	-02:09 (43.) ●	-01:30 (275.) ●	+01:23 (1663.) ●
Bike	45.5 km	02:21:56	00:39:29	32.67 km/h	-01:43 (40.) ●	-01:28 (240.) ●	+00:42 (1600.) ●
Bike	66.5 km	03:09:16	00:47:20	26.62 km/h	-03:54 (29.) ●	-03:47 (187.) ●	-00:41 (1245.) ●
Bike	88 km	03:51:09	00:41:53	30.8 km/h	-01:36 (48.) ●	-01:30 (266.) ●	+00:53 (1559.) ●
Bike	90 km	03:56:31	00:05:22	22.36 km/h	+00:09 (78.) ●	+00:08 (417.) ●	+00:23 (1970.) ●
Bike	90 km	03:56:31	03:06:27	28.96 km/h	-09:13 (40.) ●	-08:07 (240.) ●	+02:40 (1520.) ●
Transition		04:02:48	00:06:17	-	+00:12 (76.) ●	+00:12 (419.) ●	+00:26 (1658.) ●
Run	0.5 km	04:05:35	00:02:47	05:34 min/km	-00:25 (21.) ●	-00:27 (105.) ●	-00:19 (707.) ●
Run	3.1 km	04:17:58	00:12:23	04:45 min/km	-02:38 (13.) ●	-02:37 (77.) ●	-02:06 (533.) ●
Run	5.6 km	04:31:40	00:13:42	05:28 min/km	-02:36 (21.) ●	-02:33 (114.) ●	-02:00 (686.) ●
Run	7.9 km	04:43:41	00:12:01	05:13 min/km	-02:35 (15.) ●	-02:36 (84.) ●	-02:11 (534.) ●
Run	10.8 km	05:00:18	00:16:37	05:43 min/km	-03:37 (15.) ●	-03:44 (87.) ●	-03:17 (539.) ●
Run	13.4 km	05:14:40	00:14:22	05:31 min/km	-02:09 (28.) ●	-02:13 (151.) ●	-01:59 (750.) ●
Run	15.9 km	05:29:50	00:15:10	06:04 min/km	-02:28 (22.) ●	-02:28 (141.) ●	-02:15 (700.) ●
Run	18.9 km	05:42:46	00:12:56	04:18 min/km	-02:27 (18.) ●	-02:32 (118.) ●	-02:26 (581.) ●
Run	21.1 km	06:00:25	00:17:39	08:01 min/km	-03:18 (22.) ●	-03:30 (114.) ●	-03:34 (517.) ●
Run	21.1 km	06:00:25	01:57:37	05:34 min/km	-22:13 (18.) ●	-22:40 (100.) ●	-20:07 (553.) ●
Total	113 km	06:00:25	06:00:25	18.81 km/h	-35:05 (27.) ●	-34:17 (159.) ●	-18:54 (950.) ●

Ovr	Gen	Div	Name	#	AG
837	133	22	Kristly McCarthy	2329	F30-34	South Africa	00:47:12	03:10:26	01:46:34	05:54:36
849	135	23	Lindi Joubert	2310	F30-34	South Africa	00:39:41	02:52:33	02:11:26	05:55:15
863	140	24	Robyn Caroline Zieseniss	265	F30-34	South Africa	00:38:27	03:02:07	02:04:32	05:56:12
886	146	25	Kirsty Wade	2373	F30-34	South Africa	00:50:37	02:58:37	01:56:07	05:57:13
938	156	26	Renscha VAN Heerden	2364	F30-34	South Africa	00:47:32	03:06:46	01:55:51	05:59:36
950	159	27	Helanie VAN Rooyen	2366	F30-34	South Africa	00:41:38	03:06:27	01:57:37	06:00:25
1032	173	28	Megan Whelan	2772	F30-34	South Africa	00:43:21	03:16:41	01:52:44	06:04:18
1041	175	29	Robyn Muir	2336	F30-34	South Africa	00:44:29	03:06:29	02:01:22	06:04:57
1054	182	30	Camilla Dada	2288	F30-34	South Africa	00:39:45	03:06:13	02:04:06	06:06:04
1069	185	31	Megan Harrington-Johnson	2304	F30-34	South Africa	00:32:37	03:03:09	02:21:19	06:06:46