Jenna Woker -
Ironman 70.3 Durban 2019
Quick facts
1492/304/55All/Gender/AG
F30-34Age group
2379Bib number
South AfricaNationality
42:40 | 3:21:10 | 2:09:51 | 6:27:39 |
Compare Jenna Woker with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:40 | 00:42:40 | 02:14 min/100m | -02:10 (48.) ● | -01:54 (275.) ● | -00:19 (1327.) ● |
Transition | 00:52:18 | 00:09:38 | - | +00:33 (75.) ● | +00:26 (413.) ● | +00:40 (1634.) ● | |
Bike | 24 km | 01:47:47 | 00:55:29 | 25.95 km/h | +00:57 (78.) ● | +01:36 (456.) ● | +04:29 (2147.) ● |
Bike | 45.5 km | 02:30:56 | 00:43:09 | 29.9 km/h | +01:57 (89.) ● | +02:12 (513.) ● | +04:22 (2252.) ● |
Bike | 66.5 km | 03:24:27 | 00:53:31 | 23.54 km/h | +02:17 (81.) ● | +02:24 (455.) ● | +05:30 (2110.) ● |
Bike | 88 km | 04:08:11 | 00:43:44 | 29.5 km/h | +00:15 (67.) ● | +00:21 (377.) ● | +02:44 (1882.) ● |
Bike | 90 km | 04:13:28 | 00:05:17 | 22.71 km/h | +00:04 (69.) ● | +00:03 (380.) ● | +00:18 (1858.) ● |
Bike | 90 km | 04:13:28 | 03:21:10 | 26.84 km/h | +05:30 (75.) ● | +06:36 (441.) ● | +17:23 (2100.) ● |
Transition | 04:17:48 | 00:04:20 | - | -01:45 (31.) ● | -01:45 (175.) ● | -01:31 (780.) ● | |
Run | 0.5 km | 04:21:00 | 00:03:12 | 06:24 min/km | ±00:00 (71.) ● | -00:02 (355.) ● | +00:06 (1661.) ● |
Run | 3.1 km | 04:35:06 | 00:14:06 | 05:25 min/km | -00:55 (50.) ● | -00:54 (275.) ● | -00:23 (1311.) ● |
Run | 5.6 km | 04:49:59 | 00:14:53 | 05:57 min/km | -01:25 (42.) ● | -01:22 (243.) ● | -00:49 (1146.) ● |
Run | 7.9 km | 05:03:41 | 00:13:42 | 05:57 min/km | -00:54 (49.) ● | -00:55 (276.) ● | -00:30 (1266.) ● |
Run | 10.8 km | 05:22:11 | 00:18:30 | 06:22 min/km | -01:44 (43.) ● | -01:51 (216.) ● | -01:24 (1020.) ● |
Run | 13.4 km | 05:37:34 | 00:15:23 | 05:55 min/km | -01:08 (48.) ● | -01:12 (251.) ● | -00:58 (1085.) ● |
Run | 15.9 km | 05:53:30 | 00:15:56 | 06:22 min/km | -01:42 (40.) ● | -01:42 (204.) ● | -01:29 (919.) ● |
Run | 18.9 km | 06:08:11 | 00:14:41 | 04:53 min/km | -00:42 (52.) ● | -00:47 (287.) ● | -00:41 (1170.) ● |
Run | 21.1 km | 06:27:39 | 00:19:28 | 08:50 min/km | -01:29 (45.) ● | -01:41 (234.) ● | -01:45 (918.) ● |
Run | 21.1 km | 06:27:39 | 02:09:51 | 06:09 min/km | -09:59 (42.) ● | -10:26 (234.) ● | -07:53 (1046.) ● |
Total | 113 km | 06:27:39 | 06:27:39 | 17.49 km/h | -07:51 (55.) ● | -07:03 (304.) ● | +08:20 (1492.) ● |