Rozlyn Cruickshank -
Ironman 70.3 Durban 2019

Quick facts

1514/310/59All/Gender/AG

F35-39Age group

2397Bib number

South AfricaNationality


44:31	3:20:16	2:04:05	6:28:37

Compare Rozlyn Cruickshank with other athletes!

2397 Cruickshank

308 VAN 'T Hof ×

2470 Williams ×

2428 Lyle ×

344 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	-00:24 (54.) ●	-00:03 (347.) ●	+01:32 (1622.) ●
Transition		00:54:56	00:10:25	-	+01:24 (82.) ●	+01:13 (484.) ●	+01:27 (1863.) ●
Bike	24 km	01:48:45	00:53:49	26.76 km/h	+00:39 (69.) ●	-00:04 (367.) ●	+02:49 (1926.) ●
Bike	45.5 km	02:31:11	00:42:26	30.4 km/h	+01:56 (79.) ●	+01:29 (471.) ●	+03:39 (2176.) ●
Bike	66.5 km	03:24:45	00:53:34	23.52 km/h	+03:23 (79.) ●	+02:27 (458.) ●	+05:33 (2118.) ●
Bike	88 km	04:09:46	00:45:01	28.66 km/h	+02:24 (80.) ●	+01:38 (445.) ●	+04:01 (2048.) ●
Bike	90 km	04:15:12	00:05:26	22.09 km/h	+00:18 (79.) ●	+00:12 (450.) ●	+00:27 (2045.) ●
Bike	90 km	04:15:12	03:20:16	26.96 km/h	+08:40 (75.) ●	+05:42 (425.) ●	+16:29 (2069.) ●
Transition		04:24:32	00:09:20	-	+03:21 (103.) ●	+03:15 (609.) ●	+03:29 (2343.) ●
Run	0.5 km	04:27:34	00:03:02	06:04 min/km	-00:10 (48.) ●	-00:12 (249.) ●	-00:04 (1297.) ●
Run	3.1 km	04:41:29	00:13:55	05:21 min/km	-00:59 (49.) ●	-01:05 (255.) ●	-00:34 (1229.) ●
Run	5.6 km	04:56:04	00:14:35	05:50 min/km	-01:19 (43.) ●	-01:40 (217.) ●	-01:07 (1037.) ●
Run	7.9 km	05:08:19	00:12:15	05:19 min/km	-02:10 (25.) ●	-02:22 (104.) ●	-01:57 (616.) ●
Run	10.8 km	05:26:21	00:18:02	06:13 min/km	-01:57 (40.) ●	-02:19 (190.) ●	-01:52 (904.) ●
Run	13.4 km	05:40:31	00:14:10	05:26 min/km	-02:04 (31.) ●	-02:25 (129.) ●	-02:11 (677.) ●
Run	15.9 km	05:56:23	00:15:52	06:20 min/km	-01:22 (41.) ●	-01:46 (200.) ●	-01:33 (904.) ●
Run	18.9 km	06:09:07	00:12:44	04:14 min/km	-02:18 (24.) ●	-02:44 (97.) ●	-02:38 (513.) ●
Run	21.1 km	06:28:37	00:19:30	08:51 min/km	-01:11 (45.) ●	-01:39 (236.) ●	-01:43 (929.) ●
Run	21.1 km	06:28:37	02:04:05	05:52 min/km	-13:30 (36.) ●	-16:12 (168.) ●	-13:39 (814.) ●
Total	113 km	06:28:37	06:28:37	17.45 km/h	-00:29 (59.) ●	-06:05 (310.) ●	+09:18 (1514.) ●

Ovr	Gen	Div	Name	#	AG
1451	289	54	Gerda VAN Bergen	2449	F35-39	South Africa	00:42:18	03:15:55	02:11:05	06:25:29
1471	297	55	Angelique Coombe-Heath	2394	F35-39	South Africa	00:43:32	03:09:06	02:18:40	06:26:28
1476	299	56	Lize Strauss	2445	F35-39	South Africa	00:41:30	03:10:42	02:20:36	06:26:40
1480	302	57	Thera VAN 'T Hof	308	F35-39	South Africa	00:50:10	03:05:26	02:09:23	06:26:52
1505	306	58	Jeannine Williams	2470	F35-39	South Africa	00:49:01	03:16:36	02:04:32	06:28:12
1514	310	59	Rozlyn Cruickshank	2397	F35-39	South Africa	00:44:31	03:20:16	02:04:05	06:28:37
1550	316	60	Julia Lyle	2428	F35-39	South Africa	00:48:33	03:11:23	02:11:28	06:30:34
1575	324	61	Manica Sanders	344	F35-39	South Africa	00:51:37	03:09:34	02:14:22	06:31:37
1618	333	62	Taryn Barker	2381	F35-39	South Africa	00:51:57	03:06:38	02:21:18	06:34:10
1628	336	63	Corlene Conradie	2393	F35-39	South Africa	00:52:29	03:01:57	02:27:28	06:34:27