Almari DE Milander -
Ironman 70.3 Durban 2019

Quick facts

449/58/19All/Gender/AG

F35-39Age group

2398Bib number

South AfricaNationality


41:38	2:48:54	1:51:37	5:32:00

Compare Almari DE Milander with other athletes!

2398 DE Milander

320 Conning ×

2852 West ×

2392 Cilliers ×

2441 Scheepers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	-03:17 (36.) ●	-02:56 (230.) ●	-01:21 (1153.) ●
Transition		00:48:05	00:06:27	-	-02:34 (20.) ●	-02:45 (103.) ●	-02:31 (511.) ●
Bike	24 km	01:35:50	00:47:45	30.16 km/h	-05:25 (19.) ●	-06:08 (69.) ●	-03:15 (702.) ●
Bike	45.5 km	02:11:43	00:35:53	35.95 km/h	-04:37 (14.) ●	-05:04 (44.) ●	-02:54 (592.) ●
Bike	66.5 km	02:55:33	00:43:50	28.75 km/h	-06:21 (23.) ●	-07:17 (79.) ●	-04:11 (686.) ●
Bike	88 km	03:32:20	00:36:47	35.07 km/h	-05:50 (17.) ●	-06:36 (57.) ●	-04:13 (564.) ●
Bike	90 km	03:36:59	00:04:39	25.81 km/h	-00:29 (25.) ●	-00:35 (97.) ●	-00:20 (808.) ●
Bike	90 km	03:36:59	02:48:54	31.97 km/h	-22:42 (18.) ●	-25:40 (60.) ●	-14:53 (627.) ●
Transition		03:40:23	00:03:24	-	-02:35 (20.) ●	-02:41 (89.) ●	-02:27 (424.) ●
Run	0.5 km	03:43:10	00:02:47	05:34 min/km	-00:25 (23.) ●	-00:27 (106.) ●	-00:19 (708.) ●
Run	3.1 km	03:56:03	00:12:53	04:57 min/km	-02:01 (25.) ●	-02:07 (120.) ●	-01:36 (723.) ●
Run	5.6 km	04:09:04	00:13:01	05:12 min/km	-02:53 (19.) ●	-03:14 (71.) ●	-02:41 (467.) ●
Run	7.9 km	04:20:49	00:11:45	05:06 min/km	-02:40 (19.) ●	-02:52 (65.) ●	-02:27 (434.) ●
Run	10.8 km	04:36:48	00:15:59	05:30 min/km	-04:00 (17.) ●	-04:22 (61.) ●	-03:55 (401.) ●
Run	13.4 km	04:50:22	00:13:34	05:13 min/km	-02:40 (24.) ●	-03:01 (82.) ●	-02:47 (500.) ●
Run	15.9 km	05:04:09	00:13:47	05:30 min/km	-03:27 (17.) ●	-03:51 (55.) ●	-03:38 (344.) ●
Run	18.9 km	05:16:05	00:11:56	03:58 min/km	-03:06 (15.) ●	-03:32 (49.) ●	-03:26 (299.) ●
Run	21.1 km	05:32:00	00:15:55	07:14 min/km	-04:46 (14.) ●	-05:14 (43.) ●	-05:18 (224.) ●
Run	21.1 km	05:32:00	01:51:37	05:17 min/km	-25:58 (18.) ●	-28:40 (58.) ●	-26:07 (372.) ●
Total	113 km	05:32:00	05:32:00	20.42 km/h	-57:06 (19.) ●	-01:02:42 (58.) ●	-47:19 (449.) ●

Ovr	Gen	Div	Name	#	AG
297	38	14	Sarah Jacobsz	2423	F35-39	Zimbabwe	00:39:58	02:46:34	01:44:57	05:19:53
329	42	15	Catherine Priday	245	F35-39	South Africa	00:36:18	02:55:28	01:43:25	05:23:18
387	49	16	Pia Dewar	2401	F35-39	South Africa	00:37:29	02:42:08	01:57:44	05:27:34
410	52	17	Mariette Conning	320	F35-39	South Africa	00:39:26	02:48:16	01:53:30	05:29:32
421	54	18	Nicole West	2852	F35-39	South Africa	00:36:21	02:46:23	01:56:51	05:30:12
449	58	19	Almari DE Milander	2398	F35-39	South Africa	00:41:38	02:48:54	01:51:37	05:32:00
480	64	20	Johanet Cilliers	2392	F35-39	South Africa	00:39:26	02:42:23	02:01:16	05:34:22
486	66	21	Danika Scheepers	2441	F35-39	South Africa	00:44:39	02:52:11	01:47:12	05:34:47
540	76	22	Magdell Woodward	352	F35-39	South Africa	00:36:27	02:53:07	01:58:09	05:37:58
556	77	23	Cath Raw	247	F35-39	South Africa	00:36:28	02:50:21	01:59:28	05:38:52