Tracy Dennis -
Ironman 70.3 Durban 2019

Quick facts

91/8/4All/Gender/AG

F35-39Age group

2400Bib number

South AfricaNationality


31:51	2:35:22	1:40:42	4:54:39

Compare Tracy Dennis with other athletes!

2400 Dennis

2981 Visser ×

2459 VAN Niekerk ×

55 Hattingh ×

2853 Scates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:51	00:31:51	01:40 min/100m	-13:04 (1.) ●	-12:43 (7.) ●	-11:08 (79.) ●
Transition		00:36:24	00:04:33	-	-04:28 (6.) ●	-04:39 (17.) ●	-04:25 (93.) ●
Bike	24 km	01:21:18	00:44:54	32.07 km/h	-08:16 (8.) ●	-08:59 (16.) ●	-06:06 (260.) ●
Bike	45.5 km	01:56:12	00:34:54	36.96 km/h	-05:36 (8.) ●	-06:03 (23.) ●	-03:53 (366.) ●
Bike	66.5 km	02:34:55	00:38:43	32.54 km/h	-11:28 (5.) ●	-12:24 (9.) ●	-09:18 (174.) ●
Bike	88 km	03:07:35	00:32:40	39.49 km/h	-09:57 (3.) ●	-10:43 (6.) ●	-08:20 (106.) ●
Bike	90 km	03:11:46	00:04:11	28.69 km/h	-00:57 (7.) ●	-01:03 (16.) ●	-00:48 (195.) ●
Bike	90 km	03:11:46	02:35:22	34.76 km/h	-36:14 (5.) ●	-39:12 (10.) ●	-28:25 (185.) ●
Transition		03:13:57	00:02:11	-	-03:48 (2.) ●	-03:54 (6.) ●	-03:40 (39.) ●
Run	0.5 km	03:16:31	00:02:34	05:08 min/km	-00:38 (8.) ●	-00:40 (34.) ●	-00:32 (298.) ●
Run	3.1 km	03:28:02	00:11:31	04:25 min/km	-03:23 (9.) ●	-03:29 (29.) ●	-02:58 (225.) ●
Run	5.6 km	03:39:58	00:11:56	04:46 min/km	-03:58 (8.) ●	-04:19 (22.) ●	-03:46 (174.) ●
Run	7.9 km	03:50:46	00:10:48	04:41 min/km	-03:37 (7.) ●	-03:49 (19.) ●	-03:24 (161.) ●
Run	10.8 km	04:04:42	00:13:56	04:48 min/km	-06:03 (4.) ●	-06:25 (11.) ●	-05:58 (101.) ●
Run	13.4 km	04:16:28	00:11:46	04:31 min/km	-04:28 (5.) ●	-04:49 (15.) ●	-04:35 (120.) ●
Run	15.9 km	04:28:44	00:12:16	04:54 min/km	-04:58 (5.) ●	-05:22 (10.) ●	-05:09 (104.) ●
Run	18.9 km	04:39:53	00:11:09	03:43 min/km	-03:53 (5.) ●	-04:19 (17.) ●	-04:13 (134.) ●
Run	21.1 km	04:54:39	00:14:46	06:42 min/km	-05:55 (5.) ●	-06:23 (14.) ●	-06:27 (104.) ●
Run	21.1 km	04:54:39	01:40:42	04:46 min/km	-36:53 (5.) ●	-39:35 (16.) ●	-37:02 (118.) ●
Total	113 km	04:54:39	04:54:39	23.01 km/h	-01:34:27 (4.) ●	-01:40:03 (8.) ●	-01:24:40 (91.) ●

Ovr	Gen	Div	Name	#	AG
76	4	1	Natasha Gorrie	2414	F35-39	South Africa	00:32:23	02:33:22	01:36:25	04:51:41
80	5	2	Hermé Visser	2981	F35-39	South Africa	00:32:40	02:36:47	01:36:58	04:53:28
87	7	3	Toinette VAN Niekerk	2459	F35-39	South Africa	00:35:32	02:29:38	01:42:03	04:54:00
91	8	4	Tracy Dennis	2400	F35-39	South Africa	00:31:51	02:35:22	01:40:42	04:54:39
100	9	5	Christelle Hattingh	55	F35-39	South Africa	00:36:50	02:38:51	01:34:04	04:56:54
125	11	6	Kelly Scates	2853	F35-39	South Africa	00:39:50	02:33:44	01:39:24	05:01:11
127	12	7	Donne Green	9	F35-39	South Africa	00:34:10	02:37:24	01:43:03	05:01:20
148	14	8	Kim Heger	2919	F35-39	South Africa	00:37:19	02:29:57	01:49:36	05:03:45
188	21	9	Natalie Beckenstrater	156	F35-39	South Africa	00:36:46	02:43:32	01:41:32	05:10:17
236	27	10	Rozanne Geldenhuys	57	F35-39	South Africa	00:39:21	02:44:26	01:42:18	05:15:06