Julie Frolich -
Ironman 70.3 Durban 2019

Quick facts

2452/639/105All/Gender/AG

F35-39Age group

2412Bib number

South AfricaNationality


46:42	3:46:14	2:52:37	7:42:12

Compare Julie Frolich with other athletes!

2412 Frolich

2438 Qamata ×

2396 Crous ×

2419 Holtzhausen ×

2420 Horsfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:42	00:46:42	02:27 min/100m	+01:47 (71.) ●	+02:08 (453.) ●	+03:43 (1928.) ●
Transition		00:56:32	00:09:50	-	+00:49 (70.) ●	+00:38 (436.) ●	+00:52 (1708.) ●
Bike	24 km	01:55:39	00:59:07	24.36 km/h	+05:57 (101.) ●	+05:14 (602.) ●	+08:07 (2429.) ●
Bike	45.5 km	02:47:04	00:51:25	25.09 km/h	+10:55 (115.) ●	+10:28 (682.) ●	+12:38 (2588.) ●
Bike	66.5 km	03:45:34	00:58:30	21.54 km/h	+08:19 (101.) ●	+07:23 (609.) ●	+10:29 (2428.) ●
Bike	88 km	04:36:27	00:50:53	25.35 km/h	+08:16 (108.) ●	+07:30 (641.) ●	+09:53 (2477.) ●
Bike	90 km	04:42:46	00:06:19	19 km/h	+01:11 (113.) ●	+01:05 (669.) ●	+01:20 (2544.) ●
Bike	90 km	04:42:46	03:46:14	23.87 km/h	+34:38 (108.) ●	+31:40 (643.) ●	+42:27 (2512.) ●
Transition		04:49:35	00:06:49	-	+00:50 (75.) ●	+00:44 (459.) ●	+00:58 (1820.) ●
Run	0.5 km	04:53:30	00:03:55	07:50 min/km	+00:43 (106.) ●	+00:41 (634.) ●	+00:49 (2437.) ●
Run	3.1 km	05:11:23	00:17:53	06:52 min/km	+02:59 (96.) ●	+02:53 (601.) ●	+03:24 (2323.) ●
Run	5.6 km	05:30:34	00:19:11	07:40 min/km	+03:17 (98.) ●	+02:56 (581.) ●	+03:29 (2260.) ●
Run	7.9 km	05:48:33	00:17:59	07:49 min/km	+03:34 (101.) ●	+03:22 (603.) ●	+03:47 (2341.) ●
Run	10.8 km	06:13:27	00:24:54	08:35 min/km	+04:55 (101.) ●	+04:33 (612.) ●	+05:00 (2318.) ●
Run	13.4 km	06:34:14	00:20:47	07:59 min/km	+04:33 (106.) ●	+04:12 (626.) ●	+04:26 (2366.) ●
Run	15.9 km	06:55:33	00:21:19	08:31 min/km	+04:05 (104.) ●	+03:41 (609.) ●	+03:54 (2273.) ●
Run	18.9 km	07:15:16	00:19:43	06:34 min/km	+04:41 (105.) ●	+04:15 (646.) ●	+04:21 (2378.) ●
Run	21.1 km	07:42:12	00:26:56	12:14 min/km	+06:15 (106.) ●	+05:47 (648.) ●	+05:43 (2364.) ●
Run	21.1 km	07:42:12	02:52:37	08:10 min/km	+35:02 (103.) ●	+32:20 (617.) ●	+34:53 (2349.) ●
Total	113 km	07:42:12	07:42:12	14.67 km/h	+01:13:06 (105.) ●	+01:07:30 (639.) ●	+01:22:53 (2452.) ●

Ovr	Gen	Div	Name	#	AG
2378	609	100	Marguerite Morkel	2433	F35-39	South Africa	00:38:02	03:38:10	02:50:56	07:31:23
2389	614	101	Kate Geddes	2413	F35-39	South Africa	00:48:29	03:21:08	03:04:52	07:33:01
2393	615	102	Lecia Best	2385	F35-39	South Africa	00:51:00	03:30:33	02:55:42	07:33:23
2407	620	103	Abongile Qamata	2438	F35-39	South Africa	01:04:56	03:54:18	02:21:03	07:34:46
2436	630	104	Helen Crous	2396	F35-39	South Africa	00:53:33	03:31:54	02:51:30	07:39:23
2452	639	105	Julie Frolich	2412	F35-39	South Africa	00:46:42	03:46:14	02:52:37	07:42:12
2453	640	106	Lorraine Holtzhausen	2419	F35-39	South Africa	00:48:24	03:32:49	03:03:43	07:42:23
2495	655	107	Sonia Horsfield	2420	F35-39	South Africa	00:55:17	04:03:03	02:29:58	07:48:12
2501	656	108	Tinet VAN As	2448	F35-39	South Africa	00:51:28	03:37:14	03:01:01	07:49:10
2547	668	109	Tafadzwa Makadzange-Chigumira	2430	F35-39	Zimbabwe	00:55:03	03:48:31	02:52:12	07:57:51