Abongile Qamata -
Ironman 70.3 Durban 2019

Quick facts

2407/620/103All/Gender/AG

F35-39Age group

2438Bib number

South AfricaNationality


1:04:56	3:54:18	2:21:03	7:34:46

Compare Abongile Qamata with other athletes!

2438 Qamata

2413 Geddes ×

2385 Best ×

2396 Crous ×

2412 Frolich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:56	01:04:56	03:25 min/100m	+20:01 (115.) ●	+20:22 (684.) ●	+21:57 (2583.) ●
Transition		01:13:18	00:08:22	-	-00:39 (45.) ●	-00:50 (282.) ●	-00:36 (1179.) ●
Bike	24 km	02:19:43	01:06:25	21.68 km/h	+13:15 (112.) ●	+12:32 (678.) ●	+15:25 (2580.) ●
Bike	45.5 km	03:07:30	00:47:47	27 km/h	+07:17 (112.) ●	+06:50 (663.) ●	+09:00 (2550.) ●
Bike	66.5 km	04:10:27	01:02:57	20.02 km/h	+12:46 (112.) ●	+11:50 (668.) ●	+14:56 (2557.) ●
Bike	88 km	05:01:40	00:51:13	25.19 km/h	+08:36 (110.) ●	+07:50 (648.) ●	+10:13 (2492.) ●
Bike	90 km	05:07:36	00:05:56	20.22 km/h	+00:48 (105.) ●	+00:42 (618.) ●	+00:57 (2426.) ●
Bike	90 km	05:07:36	03:54:18	23.05 km/h	+42:42 (113.) ●	+39:44 (671.) ●	+50:31 (2569.) ●
Transition		05:13:43	00:06:07	-	+00:08 (65.) ●	+00:02 (399.) ●	+00:16 (1593.) ●
Run	0.5 km	05:17:14	00:03:31	07:02 min/km	+00:19 (91.) ●	+00:17 (527.) ●	+00:25 (2151.) ●
Run	3.1 km	05:33:55	00:16:41	06:25 min/km	+01:47 (89.) ●	+01:41 (539.) ●	+02:12 (2156.) ●
Run	5.6 km	05:51:22	00:17:27	06:58 min/km	+01:33 (84.) ●	+01:12 (486.) ●	+01:45 (1944.) ●
Run	7.9 km	06:06:41	00:15:19	06:39 min/km	+00:54 (80.) ●	+00:42 (466.) ●	+01:07 (1854.) ●
Run	10.8 km	06:27:53	00:21:12	07:18 min/km	+01:13 (77.) ●	+00:51 (438.) ●	+01:18 (1703.) ●
Run	13.4 km	06:44:47	00:16:54	06:30 min/km	+00:40 (75.) ●	+00:19 (401.) ●	+00:33 (1563.) ●
Run	15.9 km	07:01:42	00:16:55	06:46 min/km	-00:19 (53.) ●	-00:43 (294.) ●	-00:30 (1200.) ●
Run	18.9 km	07:16:29	00:14:47	04:55 min/km	-00:15 (59.) ●	-00:41 (296.) ●	-00:35 (1208.) ●
Run	21.1 km	07:34:46	00:18:17	08:18 min/km	-02:24 (32.) ●	-02:52 (150.) ●	-02:56 (646.) ●
Run	21.1 km	07:34:46	02:21:03	06:41 min/km	+03:28 (69.) ●	+00:46 (376.) ●	+03:19 (1522.) ●
Total	113 km	07:34:46	07:34:46	14.91 km/h	+01:05:40 (103.) ●	+01:00:04 (620.) ●	+01:15:27 (2407.) ●

Ovr	Gen	Div	Name	#	AG
2289	579	98	Janine Bailie	2380	F35-39	South Africa	00:46:20	03:23:25	02:58:16	07:21:42
2374	606	99	Alta-Mari Grebe	2415	F35-39	South Africa	00:50:06	03:41:02	02:46:12	07:31:09
2378	609	100	Marguerite Morkel	2433	F35-39	South Africa	00:38:02	03:38:10	02:50:56	07:31:23
2389	614	101	Kate Geddes	2413	F35-39	South Africa	00:48:29	03:21:08	03:04:52	07:33:01
2393	615	102	Lecia Best	2385	F35-39	South Africa	00:51:00	03:30:33	02:55:42	07:33:23
2407	620	103	Abongile Qamata	2438	F35-39	South Africa	01:04:56	03:54:18	02:21:03	07:34:46
2436	630	104	Helen Crous	2396	F35-39	South Africa	00:53:33	03:31:54	02:51:30	07:39:23
2452	639	105	Julie Frolich	2412	F35-39	South Africa	00:46:42	03:46:14	02:52:37	07:42:12
2453	640	106	Lorraine Holtzhausen	2419	F35-39	South Africa	00:48:24	03:32:49	03:03:43	07:42:23
2495	655	107	Sonia Horsfield	2420	F35-39	South Africa	00:55:17	04:03:03	02:29:58	07:48:12