Shireen Swart -
Ironman 70.3 Durban 2019

Quick facts

2254/565/94All/Gender/AG

F35-39Age group

2446Bib number

South AfricaNationality


45:52	3:27:33	2:48:10	7:17:04

Compare Shireen Swart with other athletes!

2446 Swart

2460 VAN Rooy ×

2465 Von Brandis ×

2391 Chulu ×

2416 Griffiths ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+00:57 (62.) ●	+01:18 (422.) ●	+02:53 (1822.) ●
Transition		00:55:03	00:09:11	-	+00:10 (60.) ●	-00:01 (374.) ●	+00:13 (1491.) ●
Bike	24 km	01:51:08	00:56:05	25.68 km/h	+02:55 (85.) ●	+02:12 (490.) ●	+05:05 (2210.) ●
Bike	45.5 km	02:34:05	00:42:57	30.03 km/h	+02:27 (83.) ●	+02:00 (501.) ●	+04:10 (2234.) ●
Bike	66.5 km	03:29:42	00:55:37	22.66 km/h	+05:26 (92.) ●	+04:30 (536.) ●	+07:36 (2277.) ●
Bike	88 km	04:16:58	00:47:16	27.29 km/h	+04:39 (93.) ●	+03:53 (546.) ●	+06:16 (2272.) ●
Bike	90 km	04:22:36	00:05:38	21.3 km/h	+00:30 (88.) ●	+00:24 (528.) ●	+00:39 (2221.) ●
Bike	90 km	04:22:36	03:27:33	26.02 km/h	+15:57 (91.) ●	+12:59 (529.) ●	+23:46 (2262.) ●
Transition		04:28:54	00:06:18	-	+00:19 (68.) ●	+00:13 (420.) ●	+00:27 (1665.) ●
Run	0.5 km	04:32:47	00:03:53	07:46 min/km	+00:41 (104.) ●	+00:39 (628.) ●	+00:47 (2421.) ●
Run	3.1 km	04:51:57	00:19:10	07:22 min/km	+04:16 (107.) ●	+04:10 (651.) ●	+04:41 (2460.) ●
Run	5.6 km	05:12:05	00:20:08	08:03 min/km	+04:14 (102.) ●	+03:53 (612.) ●	+04:26 (2382.) ●
Run	7.9 km	05:29:50	00:17:45	07:43 min/km	+03:20 (97.) ●	+03:08 (597.) ●	+03:33 (2309.) ●
Run	10.8 km	05:53:47	00:23:57	08:15 min/km	+03:58 (95.) ●	+03:36 (581.) ●	+04:03 (2201.) ●
Run	13.4 km	06:13:37	00:19:50	07:37 min/km	+03:36 (100.) ●	+03:15 (588.) ●	+03:29 (2229.) ●
Run	15.9 km	06:34:38	00:21:01	08:24 min/km	+03:47 (102.) ●	+03:23 (590.) ●	+03:36 (2215.) ●
Run	18.9 km	06:52:30	00:17:52	05:57 min/km	+02:50 (93.) ●	+02:24 (557.) ●	+02:30 (2069.) ●
Run	21.1 km	07:17:04	00:24:34	11:09 min/km	+03:53 (92.) ●	+03:25 (560.) ●	+03:21 (2067.) ●
Run	21.1 km	07:17:04	02:48:10	07:58 min/km	+30:35 (99.) ●	+27:53 (591.) ●	+30:26 (2273.) ●
Total	113 km	07:17:04	07:17:04	15.51 km/h	+47:58 (94.) ●	+42:22 (565.) ●	+57:45 (2254.) ●

Ovr	Gen	Div	Name	#	AG
2126	521	89	Sue-Ellen VAN Amersfoort	309	F35-39	South Africa	00:48:35	03:20:53	02:40:29	07:06:04
2153	529	90	Kirsten Langkilde	2965	F35-39	South Africa	00:46:20	03:15:59	02:45:41	07:07:54
2207	547	91	Bronwyn Maree	2431	F35-39	South Africa	00:42:03	03:36:44	02:35:34	07:12:38
2213	548	92	Leanne VAN Rooy	2460	F35-39	South Africa	00:53:24	03:33:59	02:23:31	07:12:54
2249	563	93	Samantha Von Brandis	2465	F35-39	South Africa	00:53:00	03:38:36	02:29:45	07:16:33
2254	565	94	Shireen Swart	2446	F35-39	South Africa	00:45:52	03:27:33	02:48:10	07:17:04
2259	566	95	Tumelo Chulu	2391	F35-39	South Africa	00:47:20	03:30:39	02:37:55	07:17:23
2262	567	96	Diana Griffiths	2416	F35-39	South Africa	00:53:03	03:25:37	02:46:10	07:17:42
2284	578	97	Anzelle Wessels	2468	F35-39	South Africa	00:50:49	03:35:27	02:30:03	07:20:47
2289	579	98	Janine Bailie	2380	F35-39	South Africa	00:46:20	03:23:25	02:58:16	07:21:42