Tamsin VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

1408/283/52All/Gender/AG

F35-39Age group

2455Bib number

South AfricaNationality


42:22	3:14:24	2:06:46	6:23:25

Compare Tamsin VAN Heerden with other athletes!

2455 VAN Heerden

2408 Engelbrecht ×

2439 Rogers ×

2457 VAN Niekerk ×

2449 VAN Bergen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	-02:33 (45.) ●	-02:12 (262.) ●	-00:37 (1271.) ●
Transition		00:52:52	00:10:30	-	+01:29 (84.) ●	+01:18 (492.) ●	+01:32 (1885.) ●
Bike	24 km	01:47:45	00:54:53	26.24 km/h	+01:43 (74.) ●	+01:00 (419.) ●	+03:53 (2070.) ●
Bike	45.5 km	02:28:59	00:41:14	31.29 km/h	+00:44 (68.) ●	+00:17 (391.) ●	+02:27 (1994.) ●
Bike	66.5 km	03:19:31	00:50:32	24.93 km/h	+00:21 (62.) ●	-00:35 (327.) ●	+02:31 (1749.) ●
Bike	88 km	04:02:02	00:42:31	30.34 km/h	-00:06 (55.) ●	-00:52 (302.) ●	+01:31 (1680.) ●
Bike	90 km	04:07:16	00:05:14	22.93 km/h	+00:06 (67.) ●	±00:00 (356.) ●	+00:15 (1793.) ●
Bike	90 km	04:07:16	03:14:24	27.78 km/h	+02:48 (65.) ●	-00:10 (349.) ●	+10:37 (1869.) ●
Transition		04:16:39	00:09:23	-	+03:24 (105.) ●	+03:18 (612.) ●	+03:32 (2348.) ●
Run	0.5 km	04:19:40	00:03:01	06:02 min/km	-00:11 (47.) ●	-00:13 (227.) ●	-00:05 (1248.) ●
Run	3.1 km	04:33:14	00:13:34	05:13 min/km	-01:20 (40.) ●	-01:26 (208.) ●	-00:55 (1047.) ●
Run	5.6 km	04:47:39	00:14:25	05:46 min/km	-01:29 (36.) ●	-01:50 (194.) ●	-01:17 (969.) ●
Run	7.9 km	05:00:19	00:12:40	05:30 min/km	-01:45 (31.) ●	-01:57 (147.) ●	-01:32 (791.) ●
Run	10.8 km	05:19:06	00:18:47	06:28 min/km	-01:12 (45.) ●	-01:34 (235.) ●	-01:07 (1096.) ●
Run	13.4 km	05:34:45	00:15:39	06:01 min/km	-00:35 (53.) ●	-00:56 (282.) ●	-00:42 (1166.) ●
Run	15.9 km	05:50:56	00:16:11	06:28 min/km	-01:03 (44.) ●	-01:27 (222.) ●	-01:14 (985.) ●
Run	18.9 km	06:04:22	00:13:26	04:28 min/km	-01:36 (37.) ●	-02:02 (159.) ●	-01:56 (748.) ●
Run	21.1 km	06:23:25	00:19:03	08:39 min/km	-01:38 (41.) ●	-02:06 (201.) ●	-02:10 (831.) ●
Run	21.1 km	06:23:25	02:06:46	06:00 min/km	-10:49 (42.) ●	-13:31 (202.) ●	-10:58 (927.) ●
Total	113 km	06:23:25	06:23:25	17.68 km/h	-05:41 (52.) ●	-11:17 (283.) ●	+04:06 (1408.) ●

Ovr	Gen	Div	Name	#	AG
1309	253	47	Tania Wiese	2469	F35-39	Namibia	00:56:14	03:02:37	02:00:45	06:18:22
1312	254	48	Justine Bloemink	2386	F35-39	South Africa	00:46:26	03:03:20	02:10:13	06:18:25
1327	260	49	Juliana VAN Niekerk	2458	F35-39	South Africa	00:44:42	02:58:14	02:22:02	06:18:53
1369	271	50	Cythna Engelbrecht	2408	F35-39	South Africa	00:44:24	03:13:20	02:06:43	06:21:08
1374	272	51	Lize Rogers	2439	F35-39	South Africa	00:44:16	03:09:27	02:13:41	06:21:28
1408	283	52	Tamsin VAN Heerden	2455	F35-39	South Africa	00:42:22	03:14:24	02:06:46	06:23:25
1441	287	53	Natalie VAN Niekerk	2457	F35-39	South Africa	00:48:17	02:58:52	02:25:16	06:24:55
1451	289	54	Gerda VAN Bergen	2449	F35-39	South Africa	00:42:18	03:15:55	02:11:05	06:25:29
1471	297	55	Angelique Coombe-Heath	2394	F35-39	South Africa	00:43:32	03:09:06	02:18:40	06:26:28
1476	299	56	Lize Strauss	2445	F35-39	South Africa	00:41:30	03:10:42	02:20:36	06:26:40