Carolien VAN Niekerk -
Ironman 70.3 Durban 2019

Quick facts

1846/412/75All/Gender/AG

F35-39Age group

2456Bib number

South AfricaNationality


45:54	3:22:46	2:18:33	6:44:53

Compare Carolien VAN Niekerk with other athletes!

2456 VAN Niekerk

2395 Cronje ×

2425 Kock ×

2463 Veldman ×

2383 Behnke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	+00:59 (63.) ●	+01:20 (424.) ●	+02:55 (1828.) ●
Transition		00:58:39	00:12:45	-	+03:44 (108.) ●	+03:33 (629.) ●	+03:47 (2356.) ●
Bike	24 km	01:52:14	00:53:35	26.87 km/h	+00:25 (68.) ●	-00:18 (352.) ●	+02:35 (1883.) ●
Bike	45.5 km	02:35:24	00:43:10	29.88 km/h	+02:40 (87.) ●	+02:13 (516.) ●	+04:23 (2258.) ●
Bike	66.5 km	03:29:16	00:53:52	23.39 km/h	+03:41 (85.) ●	+02:45 (471.) ●	+05:51 (2143.) ●
Bike	88 km	04:15:53	00:46:37	27.67 km/h	+04:00 (89.) ●	+03:14 (525.) ●	+05:37 (2230.) ●
Bike	90 km	04:21:25	00:05:32	21.69 km/h	+00:24 (87.) ●	+00:18 (493.) ●	+00:33 (2142.) ●
Bike	90 km	04:21:25	03:22:46	26.63 km/h	+11:10 (81.) ●	+08:12 (461.) ●	+18:59 (2140.) ●
Transition		04:26:20	00:04:55	-	-01:04 (44.) ●	-01:10 (255.) ●	-00:56 (1070.) ●
Run	0.5 km	04:29:34	00:03:14	06:28 min/km	+00:02 (68.) ●	±00:00 (380.) ●	+00:08 (1735.) ●
Run	3.1 km	04:45:55	00:16:21	06:17 min/km	+01:27 (87.) ●	+01:21 (513.) ●	+01:52 (2087.) ●
Run	5.6 km	05:01:11	00:15:16	06:06 min/km	-00:38 (53.) ●	-00:59 (280.) ●	-00:26 (1295.) ●
Run	7.9 km	05:15:01	00:13:50	06:00 min/km	-00:35 (60.) ●	-00:47 (303.) ●	-00:22 (1329.) ●
Run	10.8 km	05:34:26	00:19:25	06:41 min/km	-00:34 (57.) ●	-00:56 (300.) ●	-00:29 (1293.) ●
Run	13.4 km	05:50:50	00:16:24	06:18 min/km	+00:10 (67.) ●	-00:11 (352.) ●	+00:03 (1423.) ●
Run	15.9 km	06:08:53	00:18:03	07:13 min/km	+00:49 (72.) ●	+00:25 (393.) ●	+00:38 (1535.) ●
Run	18.9 km	06:23:52	00:14:59	04:59 min/km	-00:03 (65.) ●	-00:29 (319.) ●	-00:23 (1275.) ●
Run	21.1 km	06:44:53	00:21:01	09:33 min/km	+00:20 (62.) ●	-00:08 (353.) ●	-00:12 (1315.) ●
Run	21.1 km	06:44:53	02:18:33	06:33 min/km	+00:58 (64.) ●	-01:44 (341.) ●	+00:49 (1417.) ●
Total	113 km	06:44:53	06:44:53	16.75 km/h	+15:47 (75.) ●	+10:11 (412.) ●	+25:34 (1846.) ●

Ovr	Gen	Div	Name	#	AG
1792	390	70	Michelle Mortimer	2435	F35-39	South Africa	00:42:03	03:00:02	02:48:03	06:42:06
1795	391	71	Danette Jones	2861	F35-39	South Africa	00:50:49	03:21:18	02:10:44	06:42:08
1806	394	72	Tarryn Seagram	2443	F35-39	South Africa	00:38:19	03:19:35	02:25:48	06:42:55
1810	396	73	Annemarie Cronje	2395	F35-39	South Africa	00:50:45	03:27:05	02:10:13	06:43:04
1829	404	74	Robyn Kock	2425	F35-39	South Africa	00:45:34	03:27:25	02:15:57	06:43:42
1846	412	75	Carolien VAN Niekerk	2456	F35-39	South Africa	00:45:54	03:22:46	02:18:33	06:44:53
1848	413	76	Candyce Veldman	2463	F35-39	South Africa	00:49:24	03:18:10	02:18:35	06:44:54
1861	418	77	Mechanne Behnke	2383	F35-39	South Africa	00:46:43	03:16:29	02:25:06	06:45:35
1880	426	78	Annaline VAN Den Berg	2451	F35-39	South Africa	00:44:36	03:25:37	02:16:27	06:46:56
1929	445	79	Victoria Taylor	2447	F35-39	South Africa	00:49:11	03:11:42	02:29:36	06:51:06