Shanna Williams -
Ironman 70.3 Durban 2019

Quick facts

1219/227/42All/Gender/AG

F35-39Age group

2471Bib number

South AfricaNationality


38:39	3:09:00	2:11:52	6:14:49

Compare Shanna Williams with other athletes!

2471 Williams

2913 Von Bormann ×

2461 VAN Vuuren ×

2407 Engelbrecht ×

2833 Badenhorst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-06:16 (23.) ●	-05:55 (125.) ●	-04:20 (677.) ●
Transition		00:47:23	00:08:44	-	-00:17 (52.) ●	-00:28 (325.) ●	-00:14 (1325.) ●
Bike	24 km	01:39:14	00:51:51	27.77 km/h	-01:19 (47.) ●	-02:02 (231.) ●	+00:51 (1541.) ●
Bike	45.5 km	02:19:56	00:40:42	31.7 km/h	+00:12 (62.) ●	-00:15 (357.) ●	+01:55 (1900.) ●
Bike	66.5 km	03:09:18	00:49:22	25.52 km/h	-00:49 (52.) ●	-01:45 (271.) ●	+01:21 (1592.) ●
Bike	88 km	03:51:27	00:42:09	30.6 km/h	-00:28 (52.) ●	-01:14 (277.) ●	+01:09 (1611.) ●
Bike	90 km	03:56:23	00:04:56	24.32 km/h	-00:12 (48.) ●	-00:18 (220.) ●	-00:03 (1325.) ●
Bike	90 km	03:56:23	03:09:00	28.57 km/h	-02:36 (52.) ●	-05:34 (275.) ●	+05:13 (1632.) ●
Transition		04:02:57	00:06:34	-	+00:35 (73.) ●	+00:29 (451.) ●	+00:43 (1758.) ●
Run	0.5 km	04:05:55	00:02:58	05:56 min/km	-00:14 (40.) ●	-00:16 (189.) ●	-00:08 (1124.) ●
Run	3.1 km	04:20:10	00:14:15	05:28 min/km	-00:39 (53.) ●	-00:45 (286.) ●	-00:14 (1362.) ●
Run	5.6 km	04:38:33	00:18:23	07:21 min/km	+02:29 (91.) ●	+02:08 (549.) ●	+02:41 (2149.) ●
Run	7.9 km	04:52:07	00:13:34	05:53 min/km	-00:51 (53.) ●	-01:03 (259.) ●	-00:38 (1203.) ●
Run	10.8 km	05:09:59	00:17:52	06:09 min/km	-02:07 (39.) ●	-02:29 (175.) ●	-02:02 (859.) ●
Run	13.4 km	05:25:16	00:15:17	05:52 min/km	-00:57 (46.) ●	-01:18 (238.) ●	-01:04 (1052.) ●
Run	15.9 km	05:41:32	00:16:16	06:30 min/km	-00:58 (46.) ●	-01:22 (234.) ●	-01:09 (1018.) ●
Run	18.9 km	05:55:31	00:13:59	04:39 min/km	-01:03 (49.) ●	-01:29 (216.) ●	-01:23 (923.) ●
Run	21.1 km	06:14:49	00:19:18	08:46 min/km	-01:23 (43.) ●	-01:51 (221.) ●	-01:55 (881.) ●
Run	21.1 km	06:14:49	02:11:52	06:14 min/km	-05:43 (51.) ●	-08:25 (263.) ●	-05:52 (1133.) ●
Total	113 km	06:14:49	06:14:49	18.09 km/h	-14:17 (42.) ●	-19:53 (227.) ●	-04:30 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1127	200	37	Anine Kukard	159	F35-39	South Africa	00:40:59	02:54:04	02:24:59	06:10:28
1129	201	38	Dina Crichton	2743	F35-39	South Africa	00:32:38	03:16:36	02:06:14	06:10:31
1173	211	39	Anel Ferreira	2410	F35-39	South Africa	00:41:40	03:05:54	02:13:52	06:12:37
1180	214	40	Giovanna Maria Von Bormann	2913	F35-39	South Africa	00:43:51	02:59:43	02:14:17	06:12:56
1218	226	41	Natasha VAN Vuuren	2461	F35-39	South Africa	00:54:15	03:04:34	02:03:03	06:14:49
1219	227	42	Shanna Williams	2471	F35-39	South Africa	00:38:39	03:09:00	02:11:52	06:14:49
1272	239	43	Jeanine Engelbrecht	2407	F35-39	South Africa	00:41:40	02:57:11	02:23:23	06:16:56
1273	240	44	Angela Badenhorst	2833	F35-39	South Africa	00:50:12	03:12:04	02:01:42	06:16:57
1287	245	45	Rachelle VAN Der Westhuizen	2454	F35-39	South Africa	00:45:17	03:02:42	02:13:02	06:17:29
1294	249	46	Madré VAN Zyl	2462	F35-39	South Africa	00:43:08	03:06:38	02:14:23	06:17:48