Shanna Williams -
Ironman 70.3 Durban 2019
Quick facts
1219/227/42All/Gender/AG
F35-39Age group
2471Bib number
South AfricaNationality
38:39 | 3:09:00 | 2:11:52 | 6:14:49 |
Compare Shanna Williams with other athletes!
2471 Williams
2913 Von Bormann ×
2461 VAN Vuuren ×
2407 Engelbrecht ×
2833 Badenhorst ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:39 | 00:38:39 | 02:02 min/100m | -06:16 (23.) ● | -05:55 (125.) ● | -04:20 (677.) ● |
Transition | 00:47:23 | 00:08:44 | - | -00:17 (52.) ● | -00:28 (325.) ● | -00:14 (1325.) ● | |
Bike | 24 km | 01:39:14 | 00:51:51 | 27.77 km/h | -01:19 (47.) ● | -02:02 (231.) ● | +00:51 (1541.) ● |
Bike | 45.5 km | 02:19:56 | 00:40:42 | 31.7 km/h | +00:12 (62.) ● | -00:15 (357.) ● | +01:55 (1900.) ● |
Bike | 66.5 km | 03:09:18 | 00:49:22 | 25.52 km/h | -00:49 (52.) ● | -01:45 (271.) ● | +01:21 (1592.) ● |
Bike | 88 km | 03:51:27 | 00:42:09 | 30.6 km/h | -00:28 (52.) ● | -01:14 (277.) ● | +01:09 (1611.) ● |
Bike | 90 km | 03:56:23 | 00:04:56 | 24.32 km/h | -00:12 (48.) ● | -00:18 (220.) ● | -00:03 (1325.) ● |
Bike | 90 km | 03:56:23 | 03:09:00 | 28.57 km/h | -02:36 (52.) ● | -05:34 (275.) ● | +05:13 (1632.) ● |
Transition | 04:02:57 | 00:06:34 | - | +00:35 (73.) ● | +00:29 (451.) ● | +00:43 (1758.) ● | |
Run | 0.5 km | 04:05:55 | 00:02:58 | 05:56 min/km | -00:14 (40.) ● | -00:16 (189.) ● | -00:08 (1124.) ● |
Run | 3.1 km | 04:20:10 | 00:14:15 | 05:28 min/km | -00:39 (53.) ● | -00:45 (286.) ● | -00:14 (1362.) ● |
Run | 5.6 km | 04:38:33 | 00:18:23 | 07:21 min/km | +02:29 (91.) ● | +02:08 (549.) ● | +02:41 (2149.) ● |
Run | 7.9 km | 04:52:07 | 00:13:34 | 05:53 min/km | -00:51 (53.) ● | -01:03 (259.) ● | -00:38 (1203.) ● |
Run | 10.8 km | 05:09:59 | 00:17:52 | 06:09 min/km | -02:07 (39.) ● | -02:29 (175.) ● | -02:02 (859.) ● |
Run | 13.4 km | 05:25:16 | 00:15:17 | 05:52 min/km | -00:57 (46.) ● | -01:18 (238.) ● | -01:04 (1052.) ● |
Run | 15.9 km | 05:41:32 | 00:16:16 | 06:30 min/km | -00:58 (46.) ● | -01:22 (234.) ● | -01:09 (1018.) ● |
Run | 18.9 km | 05:55:31 | 00:13:59 | 04:39 min/km | -01:03 (49.) ● | -01:29 (216.) ● | -01:23 (923.) ● |
Run | 21.1 km | 06:14:49 | 00:19:18 | 08:46 min/km | -01:23 (43.) ● | -01:51 (221.) ● | -01:55 (881.) ● |
Run | 21.1 km | 06:14:49 | 02:11:52 | 06:14 min/km | -05:43 (51.) ● | -08:25 (263.) ● | -05:52 (1133.) ● |
Total | 113 km | 06:14:49 | 06:14:49 | 18.09 km/h | -14:17 (42.) ● | -19:53 (227.) ● | -04:30 (1219.) ● |