Elizna Bam -
Ironman 70.3 Durban 2019

Quick facts

2476/648/114All/Gender/AG

F40-44Age group

2476Bib number

South AfricaNationality


59:57	3:31:48	2:48:08	7:45:39

Compare Elizna Bam with other athletes!

2476 Bam

2576 VAN Der Walt ×

2544 Northend ×

2501 Ellis-Williams ×

2498 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:57	00:59:57	03:09 min/100m	+14:34 (115.) ●	+15:23 (673.) ●	+16:58 (2548.) ●
Transition		01:16:50	00:16:53	-	+07:24 (117.) ●	+07:41 (678.) ●	+07:55 (2566.) ●
Bike	24 km	02:13:31	00:56:41	25.4 km/h	+02:40 (94.) ●	+02:48 (518.) ●	+05:41 (2259.) ●
Bike	45.5 km	02:57:36	00:44:05	29.26 km/h	+03:18 (107.) ●	+03:08 (570.) ●	+05:18 (2369.) ●
Bike	66.5 km	03:54:05	00:56:29	22.31 km/h	+05:23 (103.) ●	+05:22 (557.) ●	+08:28 (2323.) ●
Bike	88 km	04:42:56	00:48:51	26.41 km/h	+05:32 (107.) ●	+05:28 (599.) ●	+07:51 (2385.) ●
Bike	90 km	04:48:38	00:05:42	21.05 km/h	+00:29 (100.) ●	+00:28 (554.) ●	+00:43 (2283.) ●
Bike	90 km	04:48:38	03:31:48	25.5 km/h	+17:22 (102.) ●	+17:14 (561.) ●	+28:01 (2333.) ●
Transition		04:57:31	00:08:53	-	+02:28 (101.) ●	+02:48 (591.) ●	+03:02 (2295.) ●
Run	0.5 km	05:01:13	00:03:42	07:24 min/km	+00:25 (99.) ●	+00:28 (588.) ●	+00:36 (2309.) ●
Run	3.1 km	05:20:07	00:18:54	07:16 min/km	+03:49 (112.) ●	+03:54 (638.) ●	+04:25 (2435.) ●
Run	5.6 km	05:39:59	00:19:52	07:56 min/km	+03:27 (106.) ●	+03:37 (603.) ●	+04:10 (2355.) ●
Run	7.9 km	05:57:21	00:17:22	07:33 min/km	+02:42 (103.) ●	+02:45 (587.) ●	+03:10 (2256.) ●
Run	10.8 km	06:21:30	00:24:09	08:19 min/km	+03:38 (105.) ●	+03:48 (591.) ●	+04:15 (2226.) ●
Run	13.4 km	06:41:09	00:19:39	07:33 min/km	+02:55 (101.) ●	+03:04 (581.) ●	+03:18 (2198.) ●
Run	15.9 km	07:02:15	00:21:06	08:26 min/km	+03:16 (101.) ●	+03:28 (595.) ●	+03:41 (2229.) ●
Run	18.9 km	07:20:15	00:18:00	06:00 min/km	+02:24 (98.) ●	+02:32 (561.) ●	+02:38 (2102.) ●
Run	21.1 km	07:45:39	00:25:24	11:32 min/km	+04:08 (105.) ●	+04:15 (594.) ●	+04:11 (2184.) ●
Run	21.1 km	07:45:39	02:48:08	07:58 min/km	+26:44 (104.) ●	+27:51 (590.) ●	+30:24 (2272.) ●
Total	113 km	07:45:39	07:45:39	14.56 km/h	+01:08:32 (114.) ●	+01:10:57 (648.) ●	+01:26:20 (2476.) ●

Ovr	Gen	Div	Name	#	AG
2419	625	109	Odette Truter	2570	F40-44	South Africa	00:51:18	03:44:16	02:45:17	07:37:23
2442	633	110	Katherine Stone	2566	F40-44	South Africa	00:44:22	03:23:57	03:13:20	07:40:31
2444	634	111	Catherine Sweetnam	2567	F40-44	South Africa	00:49:53	03:22:30	03:07:48	07:40:43
2451	638	112	Charlene VAN Der Walt	2576	F40-44	South Africa	00:45:03	03:37:49	03:01:07	07:42:02
2463	644	113	Kirsty Northend	2544	F40-44	South Africa	00:45:01	03:53:57	02:47:42	07:43:58
2476	648	114	Elizna Bam	2476	F40-44	South Africa	00:59:57	03:31:48	02:48:08	07:45:39
2483	651	115	Kerry Ellis-Williams	2501	F40-44	South Africa	00:45:37	03:41:28	03:04:00	07:46:27
2531	661	116	Ilana Du Plessis	2498	F40-44	South Africa	00:54:39	03:44:32	02:56:32	07:55:02
2537	664	117	Lizelle 'T Lam	317	F40-44	South Africa	00:53:55	03:23:53	03:20:02	07:56:05
2553	671	118	Izel Rost	2557	F40-44	South Africa	00:53:59	03:59:20	02:49:47	08:00:01