Miemie Bester -
Ironman 70.3 Durban 2019

Quick facts

1271/238/35All/Gender/AG

F40-44Age group

2479Bib number

South AfricaNationality


37:28	3:06:59	2:22:46	6:16:54

Compare Miemie Bester with other athletes!

2479 Bester

2503 Ferreira ×

3052 Kik Gillingham ×

2497 Dewberry ×

2548 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	-07:55 (12.) ●	-07:06 (94.) ●	-05:31 (528.) ●
Transition		00:44:28	00:07:00	-	-02:29 (17.) ●	-02:12 (146.) ●	-01:58 (677.) ●
Bike	24 km	01:36:21	00:51:53	27.75 km/h	-02:08 (40.) ●	-02:00 (233.) ●	+00:53 (1550.) ●
Bike	45.5 km	02:16:32	00:40:11	32.1 km/h	-00:36 (58.) ●	-00:46 (311.) ●	+01:24 (1781.) ●
Bike	66.5 km	03:05:33	00:49:01	25.71 km/h	-02:05 (43.) ●	-02:06 (251.) ●	+01:00 (1528.) ●
Bike	88 km	03:46:37	00:41:04	31.41 km/h	-02:15 (40.) ●	-02:19 (231.) ●	+00:04 (1417.) ●
Bike	90 km	03:51:27	00:04:50	24.83 km/h	-00:23 (29.) ●	-00:24 (180.) ●	-00:09 (1157.) ●
Bike	90 km	03:51:27	03:06:59	28.88 km/h	-07:27 (43.) ●	-07:35 (254.) ●	+03:12 (1555.) ●
Transition		03:54:08	00:02:41	-	-03:44 (4.) ●	-03:24 (33.) ●	-03:10 (170.) ●
Run	0.5 km	03:57:26	00:03:18	06:36 min/km	+00:01 (72.) ●	+00:04 (423.) ●	+00:12 (1842.) ●
Run	3.1 km	04:13:52	00:16:26	06:19 min/km	+01:21 (91.) ●	+01:26 (521.) ●	+01:57 (2110.) ●
Run	5.6 km	04:30:28	00:16:36	06:38 min/km	+00:11 (66.) ●	+00:21 (412.) ●	+00:54 (1706.) ●
Run	7.9 km	04:44:56	00:14:28	06:17 min/km	-00:12 (62.) ●	-00:09 (369.) ●	+00:16 (1558.) ●
Run	10.8 km	05:05:48	00:20:52	07:11 min/km	+00:21 (67.) ●	+00:31 (414.) ●	+00:58 (1625.) ●
Run	13.4 km	05:22:37	00:16:49	06:28 min/km	+00:05 (66.) ●	+00:14 (393.) ●	+00:28 (1539.) ●
Run	15.9 km	05:41:01	00:18:24	07:21 min/km	+00:34 (75.) ●	+00:46 (421.) ●	+00:59 (1631.) ●
Run	18.9 km	05:56:08	00:15:07	05:02 min/km	-00:29 (54.) ●	-00:21 (333.) ●	-00:15 (1320.) ●
Run	21.1 km	06:16:54	00:20:46	09:26 min/km	-00:30 (55.) ●	-00:23 (328.) ●	-00:27 (1240.) ●
Run	21.1 km	06:16:54	02:22:46	06:45 min/km	+01:22 (67.) ●	+02:29 (398.) ●	+05:02 (1576.) ●
Total	113 km	06:16:54	06:16:54	17.99 km/h	-20:13 (35.) ●	-17:48 (238.) ●	-02:25 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1196	219	30	Kirsten Mitchell	2536	F40-44	South Africa	00:37:12	02:59:51	02:23:22	06:13:32
1201	221	31	Agaath Hazenberg	2516	F40-44	South Africa	00:42:48	03:06:30	02:11:44	06:13:43
1220	228	32	Kirsten Cairns	2896	F40-44	South Africa	00:44:48	03:08:43	02:08:20	06:14:50
1239	232	33	Genevieve Ferreira	2503	F40-44	South Africa	00:37:43	03:11:46	02:13:09	06:15:47
1246	234	34	Karla Kik Gillingham	3052	F40-44	South Africa	00:35:41	03:06:54	02:19:25	06:16:06
1271	238	35	Miemie Bester	2479	F40-44	South Africa	00:37:28	03:06:59	02:22:46	06:16:54
1279	242	36	Brigitte Dewberry	2497	F40-44	South Africa	00:46:01	03:04:43	02:09:42	06:17:17
1305	251	37	Debbie Paul	2548	F40-44	South Africa	00:42:13	03:04:33	02:17:37	06:18:13
1306	252	38	Caryn Kohler	2885	F40-44	South Africa	00:36:35	03:11:58	02:08:59	06:18:14
1315	255	39	Amber Tubb	2571	F40-44	South Africa	00:42:29	03:17:31	02:00:06	06:18:31