Ina Crause -
Ironman 70.3 Durban 2019

Quick facts

1867/419/69All/Gender/AG

F40-44Age group

2493Bib number

South AfricaNationality


51:23	3:21:12	2:22:26	6:46:11

Compare Ina Crause with other athletes!

2493 Crause

2473 Albertyn ×

178 VAN Zyl ×

2500 Edwards ×

2499 Dyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:23	00:51:23	02:42 min/100m	+06:00 (102.) ●	+06:49 (595.) ●	+08:24 (2333.) ●
Transition		00:58:39	00:07:16	-	-02:13 (23.) ●	-01:56 (167.) ●	-01:42 (777.) ●
Bike	24 km	01:53:25	00:54:46	26.29 km/h	+00:45 (72.) ●	+00:53 (412.) ●	+03:46 (2055.) ●
Bike	45.5 km	02:34:34	00:41:09	31.35 km/h	+00:22 (68.) ●	+00:12 (386.) ●	+02:22 (1981.) ●
Bike	66.5 km	03:28:07	00:53:33	23.53 km/h	+02:27 (82.) ●	+02:26 (456.) ●	+05:32 (2116.) ●
Bike	88 km	04:14:11	00:46:04	28 km/h	+02:45 (90.) ●	+02:41 (499.) ●	+05:04 (2174.) ●
Bike	90 km	04:19:51	00:05:40	21.18 km/h	+00:27 (97.) ●	+00:26 (546.) ●	+00:41 (2261.) ●
Bike	90 km	04:19:51	03:21:12	26.84 km/h	+06:46 (77.) ●	+06:38 (442.) ●	+17:25 (2101.) ●
Transition		04:23:45	00:03:54	-	-02:31 (20.) ●	-02:11 (136.) ●	-01:57 (611.) ●
Run	0.5 km	04:27:02	00:03:17	06:34 min/km	±00:00 (68.) ●	+00:03 (411.) ●	+00:11 (1811.) ●
Run	3.1 km	04:43:43	00:16:41	06:25 min/km	+01:36 (96.) ●	+01:41 (540.) ●	+02:12 (2157.) ●
Run	5.6 km	05:00:31	00:16:48	06:43 min/km	+00:23 (71.) ●	+00:33 (428.) ●	+01:06 (1761.) ●
Run	7.9 km	05:15:25	00:14:54	06:28 min/km	+00:14 (75.) ●	+00:17 (421.) ●	+00:42 (1714.) ●
Run	10.8 km	05:35:41	00:20:16	06:59 min/km	-00:15 (55.) ●	-00:05 (360.) ●	+00:22 (1483.) ●
Run	13.4 km	05:51:47	00:16:06	06:11 min/km	-00:38 (54.) ●	-00:29 (325.) ●	-00:15 (1327.) ●
Run	15.9 km	06:09:25	00:17:38	07:03 min/km	-00:12 (55.) ●	±00:00 (352.) ●	+00:13 (1407.) ●
Run	18.9 km	06:25:06	00:15:41	05:13 min/km	+00:05 (65.) ●	+00:13 (397.) ●	+00:19 (1492.) ●
Run	21.1 km	06:46:11	00:21:05	09:34 min/km	-00:11 (62.) ●	-00:04 (365.) ●	-00:08 (1340.) ●
Run	21.1 km	06:46:11	02:22:26	06:45 min/km	+01:02 (65.) ●	+02:09 (394.) ●	+04:42 (1567.) ●
Total	113 km	06:46:11	06:46:11	16.69 km/h	+09:04 (69.) ●	+11:29 (419.) ●	+26:52 (1867.) ●

Ovr	Gen	Div	Name	#	AG
1748	376	64	Nicole Thompson	2785	F40-44	South Africa	00:43:33	03:20:26	02:19:23	06:39:57
1782	387	65	Ceri Morgan-Davies	2539	F40-44	Zimbabwe	00:47:46	03:30:58	02:03:00	06:41:51
1798	392	66	Sarah Gooding Kobus	2951	F40-44	South Africa	00:40:22	03:25:50	02:17:36	06:42:20
1832	405	67	Catherine Albertyn	2473	F40-44	South Africa	01:01:23	03:06:25	02:19:04	06:43:47
1845	411	68	Maryke VAN Zyl	178	F40-44	South Africa	01:03:57	03:09:03	02:10:32	06:44:43
1867	419	69	Ina Crause	2493	F40-44	South Africa	00:51:23	03:21:12	02:22:26	06:46:11
1872	421	70	Cameron Edwards	2500	F40-44	United States	00:36:25	03:23:32	02:34:25	06:46:24
1890	430	71	Andrea Dyer	2499	F40-44	South Africa	00:44:43	03:18:32	02:30:21	06:47:41
1899	436	72	Clare Robb	2554	F40-44	South Africa	00:44:17	03:23:57	02:23:54	06:48:36
1901	437	73	Tamlyn McIntyre	2535	F40-44	South Africa	00:55:03	03:16:27	02:22:49	06:49:00