Ilana Du Plessis -
Ironman 70.3 Durban 2019

Quick facts

2531/661/116All/Gender/AG

F40-44Age group

2498Bib number

South AfricaNationality


54:39	3:44:32	2:56:32	7:55:02

Compare Ilana Du Plessis with other athletes!

2498 Du Plessis

2476 Bam ×

2501 Ellis-Williams ×

317 'T Lam ×

2557 Rost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:39	00:54:39	02:52 min/100m	+09:16 (110.) ●	+10:05 (647.) ●	+11:40 (2461.) ●
Transition		01:06:12	00:11:33	-	+02:04 (98.) ●	+02:21 (574.) ●	+02:35 (2164.) ●
Bike	24 km	02:07:51	01:01:39	23.36 km/h	+07:38 (114.) ●	+07:46 (650.) ●	+10:39 (2525.) ●
Bike	45.5 km	02:54:37	00:46:46	27.58 km/h	+05:59 (114.) ●	+05:49 (641.) ●	+07:59 (2516.) ●
Bike	66.5 km	03:54:21	00:59:44	21.09 km/h	+08:38 (111.) ●	+08:37 (630.) ●	+11:43 (2472.) ●
Bike	88 km	04:44:41	00:50:20	25.63 km/h	+07:01 (113.) ●	+06:57 (628.) ●	+09:20 (2456.) ●
Bike	90 km	04:50:44	00:06:03	19.83 km/h	+00:50 (115.) ●	+00:49 (641.) ●	+01:04 (2474.) ●
Bike	90 km	04:50:44	03:44:32	24.05 km/h	+30:06 (114.) ●	+29:58 (640.) ●	+40:45 (2501.) ●
Transition		04:58:30	00:07:46	-	+01:21 (88.) ●	+01:41 (527.) ●	+01:55 (2063.) ●
Run	0.5 km	05:02:06	00:03:36	07:12 min/km	+00:19 (93.) ●	+00:22 (564.) ●	+00:30 (2235.) ●
Run	3.1 km	05:20:40	00:18:34	07:08 min/km	+03:29 (109.) ●	+03:34 (628.) ●	+04:05 (2399.) ●
Run	5.6 km	05:40:48	00:20:08	08:03 min/km	+03:43 (109.) ●	+03:53 (613.) ●	+04:26 (2383.) ●
Run	7.9 km	05:59:31	00:18:43	08:08 min/km	+04:03 (110.) ●	+04:06 (633.) ●	+04:31 (2423.) ●
Run	10.8 km	06:25:45	00:26:14	09:02 min/km	+05:43 (112.) ●	+05:53 (650.) ●	+06:20 (2428.) ●
Run	13.4 km	06:46:54	00:21:09	08:08 min/km	+04:25 (110.) ●	+04:34 (643.) ●	+04:48 (2409.) ●
Run	15.9 km	07:09:14	00:22:20	08:56 min/km	+04:30 (113.) ●	+04:42 (651.) ●	+04:55 (2416.) ●
Run	18.9 km	07:28:41	00:19:27	06:29 min/km	+03:51 (113.) ●	+03:59 (633.) ●	+04:05 (2332.) ●
Run	21.1 km	07:55:02	00:26:21	11:58 min/km	+05:05 (112.) ●	+05:12 (633.) ●	+05:08 (2293.) ●
Run	21.1 km	07:55:02	02:56:32	08:21 min/km	+35:08 (110.) ●	+36:15 (636.) ●	+38:48 (2405.) ●
Total	113 km	07:55:02	07:55:02	14.27 km/h	+01:17:55 (116.) ●	+01:20:20 (661.) ●	+01:35:43 (2531.) ●

Ovr	Gen	Div	Name	#	AG
2444	634	111	Catherine Sweetnam	2567	F40-44	South Africa	00:49:53	03:22:30	03:07:48	07:40:43
2451	638	112	Charlene VAN Der Walt	2576	F40-44	South Africa	00:45:03	03:37:49	03:01:07	07:42:02
2463	644	113	Kirsty Northend	2544	F40-44	South Africa	00:45:01	03:53:57	02:47:42	07:43:58
2476	648	114	Elizna Bam	2476	F40-44	South Africa	00:59:57	03:31:48	02:48:08	07:45:39
2483	651	115	Kerry Ellis-Williams	2501	F40-44	South Africa	00:45:37	03:41:28	03:04:00	07:46:27
2531	661	116	Ilana Du Plessis	2498	F40-44	South Africa	00:54:39	03:44:32	02:56:32	07:55:02
2537	664	117	Lizelle 'T Lam	317	F40-44	South Africa	00:53:55	03:23:53	03:20:02	07:56:05
2553	671	118	Izel Rost	2557	F40-44	South Africa	00:53:59	03:59:20	02:49:47	08:00:01
2588	685	119	Louise Parker	2547	F40-44	South Africa	01:04:36	03:53:50	02:59:34	08:15:39