Debbie Harmon -
Ironman 70.3 Durban 2019

Quick facts

2061/491/86All/Gender/AG

F40-44Age group

2513Bib number

South AfricaNationality


42:09	3:16:38	2:44:19	7:00:22

Compare Debbie Harmon with other athletes!

2513 Harmon

2477 Beekmans ×

2564 Songelwa ×

2565 Steenkamp ×

2480 Bezuidenhout ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	-03:14 (34.) ●	-02:25 (249.) ●	-00:50 (1227.) ●
Transition		00:51:12	00:09:03	-	-00:26 (55.) ●	-00:09 (359.) ●	+00:05 (1442.) ●
Bike	24 km	01:44:11	00:52:59	27.18 km/h	-01:02 (56.) ●	-00:54 (316.) ●	+01:59 (1785.) ●
Bike	45.5 km	02:24:12	00:40:01	32.24 km/h	-00:46 (54.) ●	-00:56 (289.) ●	+01:14 (1735.) ●
Bike	66.5 km	03:17:21	00:53:09	23.71 km/h	+02:03 (78.) ●	+02:02 (438.) ●	+05:08 (2071.) ●
Bike	88 km	04:02:27	00:45:06	28.6 km/h	+01:47 (78.) ●	+01:43 (448.) ●	+04:06 (2057.) ●
Bike	90 km	04:07:50	00:05:23	22.29 km/h	+00:10 (75.) ●	+00:09 (430.) ●	+00:24 (1990.) ●
Bike	90 km	04:07:50	03:16:38	27.46 km/h	+02:12 (66.) ●	+02:04 (384.) ●	+12:51 (1955.) ●
Transition		04:16:03	00:08:13	-	+01:48 (93.) ●	+02:08 (554.) ●	+02:22 (2169.) ●
Run	0.5 km	04:19:43	00:03:40	07:20 min/km	+00:23 (97.) ●	+00:26 (581.) ●	+00:34 (2291.) ●
Run	3.1 km	04:38:37	00:18:54	07:16 min/km	+03:49 (113.) ●	+03:54 (639.) ●	+04:25 (2436.) ●
Run	5.6 km	04:57:32	00:18:55	07:34 min/km	+02:30 (99.) ●	+02:40 (572.) ●	+03:13 (2224.) ●
Run	7.9 km	05:14:07	00:16:35	07:12 min/km	+01:55 (96.) ●	+01:58 (541.) ●	+02:23 (2124.) ●
Run	10.8 km	05:37:48	00:23:41	08:09 min/km	+03:10 (100.) ●	+03:20 (561.) ●	+03:47 (2145.) ●
Run	13.4 km	05:57:42	00:19:54	07:39 min/km	+03:10 (104.) ●	+03:19 (592.) ●	+03:33 (2242.) ●
Run	15.9 km	06:18:52	00:21:10	08:28 min/km	+03:20 (103.) ●	+03:32 (597.) ●	+03:45 (2243.) ●
Run	18.9 km	06:36:46	00:17:54	05:58 min/km	+02:18 (95.) ●	+02:26 (558.) ●	+02:32 (2073.) ●
Run	21.1 km	07:00:22	00:23:36	10:43 min/km	+02:20 (94.) ●	+02:27 (518.) ●	+02:23 (1903.) ●
Run	21.1 km	07:00:22	02:44:19	07:47 min/km	+22:55 (100.) ●	+24:02 (573.) ●	+26:35 (2200.) ●
Total	113 km	07:00:22	07:00:22	16.13 km/h	+23:15 (86.) ●	+25:40 (491.) ●	+41:03 (2061.) ●

Ovr	Gen	Div	Name	#	AG
2009	476	81	Hester Cornelia Ras	2836	F40-44	South Africa	00:56:42	03:33:51	02:11:58	06:56:41
2013	477	82	Heleen Ball	2475	F40-44	South Africa	00:41:21	03:20:38	02:33:49	06:56:48
2021	479	83	Zelda Katzke	2524	F40-44	South Africa	00:49:46	03:27:48	02:26:25	06:57:29
2023	480	84	Heather-Lyn Beekmans	2477	F40-44	South Africa	00:44:02	03:09:23	02:46:21	06:57:29
2051	488	85	Thuthuka Songelwa	2564	F40-44	South Africa	00:46:20	03:27:10	02:31:35	06:59:28
2061	491	86	Debbie Harmon	2513	F40-44	South Africa	00:42:09	03:16:38	02:44:19	07:00:22
2063	493	87	Cavell Steenkamp	2565	F40-44	South Africa	00:47:39	03:23:22	02:22:49	07:00:29
2066	494	88	Marle Bezuidenhout	2480	F40-44	South Africa	00:43:12	03:34:21	02:28:51	07:00:39
2073	498	89	Tammy Woodroffe	2766	F40-44	South Africa	00:46:04	03:35:13	02:19:06	07:01:03
2074	499	90	Cindy Valentine	2993	F40-44	South Africa	00:50:13	03:33:26	02:19:09	07:01:03