Lindi Harmsen -
Ironman 70.3 Durban 2019

Quick facts

922/151/20All/Gender/AG

F40-44Age group

2514Bib number

South AfricaNationality


40:39	3:05:22	2:01:57	5:58:53

Compare Lindi Harmsen with other athletes!

2514 Harmsen

167 Dougal ×

2530 MacLachlan ×

330 Higgins ×

2506 Fowlds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	-04:44 (28.) ●	-03:55 (195.) ●	-02:20 (1003.) ●
Transition		00:47:49	00:07:10	-	-02:19 (20.) ●	-02:02 (156.) ●	-01:48 (736.) ●
Bike	24 km	01:40:10	00:52:21	27.51 km/h	-01:40 (45.) ●	-01:32 (272.) ●	+01:21 (1658.) ●
Bike	45.5 km	02:19:30	00:39:20	32.8 km/h	-01:27 (39.) ●	-01:37 (223.) ●	+00:33 (1553.) ●
Bike	66.5 km	03:08:06	00:48:36	25.93 km/h	-02:30 (39.) ●	-02:31 (234.) ●	+00:35 (1459.) ●
Bike	88 km	03:48:10	00:40:04	32.2 km/h	-03:15 (32.) ●	-03:19 (173.) ●	-00:56 (1194.) ●
Bike	90 km	03:53:11	00:05:01	23.92 km/h	-00:12 (46.) ●	-00:13 (269.) ●	+00:02 (1477.) ●
Bike	90 km	03:53:11	03:05:22	29.13 km/h	-09:04 (37.) ●	-09:12 (216.) ●	+01:35 (1459.) ●
Transition		03:56:56	00:03:45	-	-02:40 (19.) ●	-02:20 (122.) ●	-02:06 (558.) ●
Run	0.5 km	03:59:55	00:02:59	05:58 min/km	-00:18 (26.) ●	-00:15 (201.) ●	-00:07 (1177.) ●
Run	3.1 km	04:12:46	00:12:51	04:56 min/km	-02:14 (19.) ●	-02:09 (117.) ●	-01:38 (709.) ●
Run	5.6 km	04:26:14	00:13:28	05:23 min/km	-02:57 (12.) ●	-02:47 (96.) ●	-02:14 (614.) ●
Run	7.9 km	04:38:27	00:12:13	05:18 min/km	-02:27 (18.) ●	-02:24 (99.) ●	-01:59 (600.) ●
Run	10.8 km	04:55:29	00:17:02	05:52 min/km	-03:29 (18.) ●	-03:19 (118.) ●	-02:52 (647.) ●
Run	13.4 km	05:10:29	00:15:00	05:46 min/km	-01:44 (31.) ●	-01:35 (213.) ●	-01:21 (957.) ●
Run	15.9 km	05:25:33	00:15:04	06:01 min/km	-02:46 (21.) ●	-02:34 (135.) ●	-02:21 (668.) ●
Run	18.9 km	05:39:20	00:13:47	04:35 min/km	-01:49 (28.) ●	-01:41 (200.) ●	-01:35 (866.) ●
Run	21.1 km	05:58:53	00:19:33	08:53 min/km	-01:43 (39.) ●	-01:36 (241.) ●	-01:40 (943.) ●
Run	21.1 km	05:58:53	02:01:57	05:46 min/km	-19:27 (22.) ●	-18:20 (149.) ●	-15:47 (746.) ●
Total	113 km	05:58:53	05:58:53	18.89 km/h	-38:14 (20.) ●	-35:49 (151.) ●	-20:26 (922.) ●

Ovr	Gen	Div	Name	#	AG
688	97	15	Susan Simpson	2562	F40-44	South Africa	00:39:46	03:05:24	01:51:22	05:46:56
696	98	16	Michelle Roniak	2555	F40-44	South Africa	00:40:24	02:52:04	02:02:33	05:47:24
852	136	17	Melissa Brett	2878	F40-44	South Africa	00:42:17	02:56:39	02:05:44	05:55:29
857	137	18	Igna Dougal	167	F40-44	South Africa	00:38:37	02:53:27	02:11:49	05:55:51
872	142	19	Ashley MacLachlan	2530	F40-44	South Africa	00:35:42	03:08:05	01:57:14	05:56:34
922	151	20	Lindi Harmsen	2514	F40-44	South Africa	00:40:39	03:05:22	02:01:57	05:58:53
930	153	21	Denise Higgins	330	F40-44	South Africa	00:41:29	02:52:40	02:15:32	05:59:22
954	160	22	Rochelle Fowlds	2506	F40-44	South Africa	00:42:10	03:06:26	01:58:46	06:00:35
956	161	23	Victoria Gorman	2510	F40-44	South Africa	00:40:27	03:08:52	01:54:06	06:00:39
960	162	24	Kim Hoatson	2519	F40-44	South Africa	00:39:39	03:04:03	02:04:56	06:00:44