Melanie Howe -
Ironman 70.3 Durban 2019
Quick facts
2176/536/95All/Gender/AG
F40-44Age group
2520Bib number
South AfricaNationality
48:12 | 3:29:40 | 2:26:12 | 7:10:34 |
Compare Melanie Howe with other athletes!
2520 Howe
2505 Filday ×
2559 Schenk ×
2502 Ferreira ×
2796 VAN Huyssteen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:12 | 00:48:12 | 02:32 min/100m | +02:49 (87.) ● | +03:38 (502.) ● | +05:13 (2085.) ● |
Transition | 01:04:14 | 00:16:02 | - | +06:33 (116.) ● | +06:50 (675.) ● | +07:04 (2549.) ● | |
Bike | 24 km | 02:03:30 | 00:59:16 | 24.3 km/h | +05:15 (109.) ● | +05:23 (605.) ● | +08:16 (2435.) ● |
Bike | 45.5 km | 02:47:04 | 00:43:34 | 29.61 km/h | +02:47 (103.) ● | +02:37 (540.) ● | +04:47 (2309.) ● |
Bike | 66.5 km | 03:41:58 | 00:54:54 | 22.95 km/h | +03:48 (93.) ● | +03:47 (513.) ● | +06:53 (2230.) ● |
Bike | 88 km | 04:28:48 | 00:46:50 | 27.54 km/h | +03:31 (97.) ● | +03:27 (532.) ● | +05:50 (2243.) ● |
Bike | 90 km | 04:33:54 | 00:05:06 | 23.53 km/h | -00:07 (54.) ● | -00:08 (302.) ● | +00:07 (1597.) ● |
Bike | 90 km | 04:33:54 | 03:29:40 | 25.76 km/h | +15:14 (100.) ● | +15:06 (545.) ● | +25:53 (2297.) ● |
Transition | 04:44:22 | 00:10:28 | - | +04:03 (113.) ● | +04:23 (643.) ● | +04:37 (2451.) ● | |
Run | 0.5 km | 04:47:29 | 00:03:07 | 06:14 min/km | -00:10 (45.) ● | -00:07 (301.) ● | +00:01 (1488.) ● |
Run | 3.1 km | 05:01:54 | 00:14:25 | 05:32 min/km | -00:40 (48.) ● | -00:35 (309.) ● | -00:04 (1445.) ● |
Run | 5.6 km | 05:17:31 | 00:15:37 | 06:14 min/km | -00:48 (48.) ● | -00:38 (316.) ● | -00:05 (1416.) ● |
Run | 7.9 km | 05:32:03 | 00:14:32 | 06:19 min/km | -00:08 (65.) ● | -00:05 (382.) ● | +00:20 (1592.) ● |
Run | 10.8 km | 05:57:44 | 00:25:41 | 08:51 min/km | +05:10 (110.) ● | +05:20 (633.) ● | +05:47 (2377.) ● |
Run | 13.4 km | 06:13:50 | 00:16:06 | 06:11 min/km | -00:38 (55.) ● | -00:29 (326.) ● | -00:15 (1328.) ● |
Run | 15.9 km | 06:35:02 | 00:21:12 | 08:28 min/km | +03:22 (104.) ● | +03:34 (599.) ● | +03:47 (2249.) ● |
Run | 18.9 km | 06:51:24 | 00:16:22 | 05:27 min/km | +00:46 (81.) ● | +00:54 (470.) ● | +01:00 (1732.) ● |
Run | 21.1 km | 07:10:34 | 00:19:10 | 08:42 min/km | -02:06 (30.) ● | -01:59 (211.) ● | -02:03 (851.) ● |
Run | 21.1 km | 07:10:34 | 02:26:12 | 06:55 min/km | +04:48 (76.) ● | +05:55 (445.) ● | +08:28 (1702.) ● |
Total | 113 km | 07:10:34 | 07:10:34 | 15.75 km/h | +33:27 (95.) ● | +35:52 (536.) ● | +51:15 (2176.) ● |