Melanie Howe -
Ironman 70.3 Durban 2019

Quick facts

2176/536/95All/Gender/AG

F40-44Age group

2520Bib number

South AfricaNationality


48:12	3:29:40	2:26:12	7:10:34

Compare Melanie Howe with other athletes!

2520 Howe

2505 Filday ×

2559 Schenk ×

2502 Ferreira ×

2796 VAN Huyssteen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:12	00:48:12	02:32 min/100m	+02:49 (87.) ●	+03:38 (502.) ●	+05:13 (2085.) ●
Transition		01:04:14	00:16:02	-	+06:33 (116.) ●	+06:50 (675.) ●	+07:04 (2549.) ●
Bike	24 km	02:03:30	00:59:16	24.3 km/h	+05:15 (109.) ●	+05:23 (605.) ●	+08:16 (2435.) ●
Bike	45.5 km	02:47:04	00:43:34	29.61 km/h	+02:47 (103.) ●	+02:37 (540.) ●	+04:47 (2309.) ●
Bike	66.5 km	03:41:58	00:54:54	22.95 km/h	+03:48 (93.) ●	+03:47 (513.) ●	+06:53 (2230.) ●
Bike	88 km	04:28:48	00:46:50	27.54 km/h	+03:31 (97.) ●	+03:27 (532.) ●	+05:50 (2243.) ●
Bike	90 km	04:33:54	00:05:06	23.53 km/h	-00:07 (54.) ●	-00:08 (302.) ●	+00:07 (1597.) ●
Bike	90 km	04:33:54	03:29:40	25.76 km/h	+15:14 (100.) ●	+15:06 (545.) ●	+25:53 (2297.) ●
Transition		04:44:22	00:10:28	-	+04:03 (113.) ●	+04:23 (643.) ●	+04:37 (2451.) ●
Run	0.5 km	04:47:29	00:03:07	06:14 min/km	-00:10 (45.) ●	-00:07 (301.) ●	+00:01 (1488.) ●
Run	3.1 km	05:01:54	00:14:25	05:32 min/km	-00:40 (48.) ●	-00:35 (309.) ●	-00:04 (1445.) ●
Run	5.6 km	05:17:31	00:15:37	06:14 min/km	-00:48 (48.) ●	-00:38 (316.) ●	-00:05 (1416.) ●
Run	7.9 km	05:32:03	00:14:32	06:19 min/km	-00:08 (65.) ●	-00:05 (382.) ●	+00:20 (1592.) ●
Run	10.8 km	05:57:44	00:25:41	08:51 min/km	+05:10 (110.) ●	+05:20 (633.) ●	+05:47 (2377.) ●
Run	13.4 km	06:13:50	00:16:06	06:11 min/km	-00:38 (55.) ●	-00:29 (326.) ●	-00:15 (1328.) ●
Run	15.9 km	06:35:02	00:21:12	08:28 min/km	+03:22 (104.) ●	+03:34 (599.) ●	+03:47 (2249.) ●
Run	18.9 km	06:51:24	00:16:22	05:27 min/km	+00:46 (81.) ●	+00:54 (470.) ●	+01:00 (1732.) ●
Run	21.1 km	07:10:34	00:19:10	08:42 min/km	-02:06 (30.) ●	-01:59 (211.) ●	-02:03 (851.) ●
Run	21.1 km	07:10:34	02:26:12	06:55 min/km	+04:48 (76.) ●	+05:55 (445.) ●	+08:28 (1702.) ●
Total	113 km	07:10:34	07:10:34	15.75 km/h	+33:27 (95.) ●	+35:52 (536.) ●	+51:15 (2176.) ●

Ovr	Gen	Div	Name	#	AG
2074	499	90	Cindy Valentine	2993	F40-44	South Africa	00:50:13	03:33:26	02:19:09	07:01:03
2091	506	91	Eunice Cross	279	F40-44	South Africa	00:58:54	03:23:38	02:21:53	07:02:32
2141	526	92	Sylana Brink	2487	F40-44	South Africa	00:47:55	03:28:54	02:34:43	07:07:04
2163	531	93	Tarryn Filday	2505	F40-44	South Africa	00:44:53	03:36:21	02:28:50	07:08:36
2173	535	94	Clare Schenk	2559	F40-44	South Africa	00:47:29	03:42:02	02:26:14	07:10:17
2176	536	95	Melanie Howe	2520	F40-44	South Africa	00:48:12	03:29:40	02:26:12	07:10:34
2178	537	96	Tilly Ferreira	2502	F40-44	South Africa	00:45:27	03:14:35	02:54:22	07:10:40
2183	538	97	Michelle VAN Huyssteen	2796	F40-44	South Africa	00:53:23	03:22:28	02:34:44	07:11:06
2193	542	98	Nadia Matthysen	2533	F40-44	South Africa	00:44:18	03:53:00	02:14:32	07:11:36
2205	545	99	Jana Botha	2485	F40-44	South Africa	00:55:04	03:14:33	02:48:36	07:12:33