Este Jones -
Ironman 70.3 Durban 2019

Quick facts

1742/373/62All/Gender/AG

F40-44Age group

2521Bib number

South AfricaNationality


46:23	3:15:25	2:20:12	6:39:40

Compare Este Jones with other athletes!

2521 Jones

2532 Matthews ×

2534 McGeoch ×

2561 Serfontein ×

2785 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+01:00 (75.) ●	+01:49 (439.) ●	+03:24 (1886.) ●
Transition		00:57:43	00:11:20	-	+01:51 (95.) ●	+02:08 (555.) ●	+02:22 (2118.) ●
Bike	24 km	01:50:49	00:53:06	27.12 km/h	-00:55 (58.) ●	-00:47 (323.) ●	+02:06 (1801.) ●
Bike	45.5 km	02:31:57	00:41:08	31.36 km/h	+00:21 (67.) ●	+00:11 (384.) ●	+02:21 (1977.) ●
Bike	66.5 km	03:23:08	00:51:11	24.62 km/h	+00:05 (62.) ●	+00:04 (353.) ●	+03:10 (1831.) ●
Bike	88 km	04:07:45	00:44:37	28.91 km/h	+01:18 (71.) ●	+01:14 (420.) ●	+03:37 (2002.) ●
Bike	90 km	04:13:08	00:05:23	22.29 km/h	+00:10 (76.) ●	+00:09 (431.) ●	+00:24 (1991.) ●
Bike	90 km	04:13:08	03:15:25	27.63 km/h	+00:59 (63.) ●	+00:51 (367.) ●	+11:38 (1915.) ●
Transition		04:19:28	00:06:20	-	-00:05 (67.) ●	+00:15 (424.) ●	+00:29 (1675.) ●
Run	0.5 km	04:22:50	00:03:22	06:44 min/km	+00:05 (75.) ●	+00:08 (455.) ●	+00:16 (1946.) ●
Run	3.1 km	04:37:17	00:14:27	05:33 min/km	-00:38 (49.) ●	-00:33 (312.) ●	-00:02 (1457.) ●
Run	5.6 km	04:53:03	00:15:46	06:18 min/km	-00:39 (51.) ●	-00:29 (338.) ●	+00:04 (1471.) ●
Run	7.9 km	05:07:44	00:14:41	06:23 min/km	+00:01 (68.) ●	+00:04 (396.) ●	+00:29 (1642.) ●
Run	10.8 km	05:29:00	00:21:16	07:19 min/km	+00:45 (75.) ●	+00:55 (441.) ●	+01:22 (1716.) ●
Run	13.4 km	05:45:52	00:16:52	06:29 min/km	+00:08 (69.) ●	+00:17 (398.) ●	+00:31 (1555.) ●
Run	15.9 km	06:03:48	00:17:56	07:10 min/km	+00:06 (63.) ●	+00:18 (381.) ●	+00:31 (1496.) ●
Run	18.9 km	06:19:09	00:15:21	05:07 min/km	-00:15 (60.) ●	-00:07 (358.) ●	-00:01 (1385.) ●
Run	21.1 km	06:39:40	00:20:31	09:19 min/km	-00:45 (53.) ●	-00:38 (310.) ●	-00:42 (1197.) ●
Run	21.1 km	06:39:40	02:20:12	06:38 min/km	-01:12 (60.) ●	-00:05 (365.) ●	+02:28 (1482.) ●
Total	113 km	06:39:40	06:39:40	16.96 km/h	+02:33 (62.) ●	+04:58 (373.) ●	+20:21 (1742.) ●

Ovr	Gen	Div	Name	#	AG
1690	355	57	Grizel Gubitz	2512	F40-44	South Africa	00:48:43	03:17:26	02:10:51	06:37:07
1694	357	58	Shan Thomson	2569	F40-44	South Africa	00:46:06	03:09:19	02:24:08	06:37:15
1719	365	59	Nadine Breytenbach	2486	F40-44	South Africa	00:50:38	03:08:23	02:20:52	06:38:37
1734	369	60	Michelle Matthews	2532	F40-44	South Africa	00:48:22	03:04:17	02:32:49	06:39:18
1736	371	61	Sheena McGeoch	2534	F40-44	South Africa	00:49:23	03:23:59	01:57:24	06:39:21
1742	373	62	Este Jones	2521	F40-44	South Africa	00:46:23	03:15:25	02:20:12	06:39:40
1747	375	63	Makkie Serfontein	2561	F40-44	South Africa	00:45:38	02:59:09	02:40:29	06:39:57
1748	376	64	Nicole Thompson	2785	F40-44	South Africa	00:43:33	03:20:26	02:19:23	06:39:57
1782	387	65	Ceri Morgan-Davies	2539	F40-44	Zimbabwe	00:47:46	03:30:58	02:03:00	06:41:51
1798	392	66	Sarah Gooding Kobus	2951	F40-44	South Africa	00:40:22	03:25:50	02:17:36	06:42:20