Sonika Moir -
Ironman 70.3 Durban 2019

Quick facts

2292/580/106All/Gender/AG

F40-44Age group

2538Bib number

South AfricaNationality


46:55	3:23:08	2:58:38	7:22:09

Compare Sonika Moir with other athletes!

2538 Moir

2545 Oliveira ×

2495 Davidson ×

2934 Dungan ×

278 Cross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	+01:32 (80.) ●	+02:21 (465.) ●	+03:56 (1952.) ●
Transition		00:54:59	00:08:04	-	-01:25 (36.) ●	-01:08 (244.) ●	-00:54 (1070.) ●
Bike	24 km	01:48:44	00:53:45	26.79 km/h	-00:16 (64.) ●	-00:08 (362.) ●	+02:45 (1911.) ●
Bike	45.5 km	02:31:06	00:42:22	30.45 km/h	+01:35 (85.) ●	+01:25 (466.) ●	+03:35 (2166.) ●
Bike	66.5 km	03:26:19	00:55:13	22.82 km/h	+04:07 (94.) ●	+04:06 (520.) ●	+07:12 (2248.) ●
Bike	88 km	04:12:17	00:45:58	28.06 km/h	+02:39 (89.) ●	+02:35 (497.) ●	+04:58 (2164.) ●
Bike	90 km	04:18:07	00:05:50	20.57 km/h	+00:37 (109.) ●	+00:36 (591.) ●	+00:51 (2373.) ●
Bike	90 km	04:18:07	03:23:08	26.58 km/h	+08:42 (82.) ●	+08:34 (469.) ●	+19:21 (2150.) ●
Transition		04:23:31	00:05:24	-	-01:01 (44.) ●	-00:41 (322.) ●	-00:27 (1286.) ●
Run	0.5 km	04:27:21	00:03:50	07:40 min/km	+00:33 (108.) ●	+00:36 (621.) ●	+00:44 (2398.) ●
Run	3.1 km	04:44:29	00:17:08	06:35 min/km	+02:03 (102.) ●	+02:08 (560.) ●	+02:39 (2216.) ●
Run	5.6 km	05:06:03	00:21:34	08:37 min/km	+05:09 (114.) ●	+05:19 (655.) ●	+05:52 (2493.) ●
Run	7.9 km	05:25:43	00:19:40	08:33 min/km	+05:00 (116.) ●	+05:03 (671.) ●	+05:28 (2516.) ●
Run	10.8 km	05:52:14	00:26:31	09:08 min/km	+06:00 (113.) ●	+06:10 (654.) ●	+06:37 (2448.) ●
Run	13.4 km	06:14:03	00:21:49	08:23 min/km	+05:05 (116.) ●	+05:14 (669.) ●	+05:28 (2479.) ●
Run	15.9 km	06:37:10	00:23:07	09:14 min/km	+05:17 (115.) ●	+05:29 (671.) ●	+05:42 (2479.) ●
Run	18.9 km	06:56:31	00:19:21	06:27 min/km	+03:45 (112.) ●	+03:53 (631.) ●	+03:59 (2325.) ●
Run	21.1 km	07:22:09	00:25:38	11:39 min/km	+04:22 (108.) ●	+04:29 (610.) ●	+04:25 (2227.) ●
Run	21.1 km	07:22:09	02:58:38	08:27 min/km	+37:14 (113.) ●	+38:21 (646.) ●	+40:54 (2427.) ●
Total	113 km	07:22:09	07:22:09	15.33 km/h	+45:02 (106.) ●	+47:27 (580.) ●	+01:02:50 (2292.) ●

Ovr	Gen	Div	Name	#	AG
2242	561	101	Renche VAN Aarde	2572	F40-44	South Africa	00:49:53	03:38:06	02:26:12	07:15:59
2251	564	102	Kerri Broncho	2488	F40-44	South Africa	00:33:53	03:35:14	02:52:44	07:16:44
2266	569	103	Germari Pieterse	2550	F40-44	South Africa	00:44:29	03:28:56	02:42:07	07:18:25
2269	571	104	Leigh Oliveira	2545	F40-44	South Africa	01:03:29	03:17:11	02:38:38	07:18:34
2270	572	105	Emma Davidson	2495	F40-44	South Africa	00:43:13	03:24:35	02:56:37	07:18:36
2292	580	106	Sonika Moir	2538	F40-44	South Africa	00:46:55	03:23:08	02:58:38	07:22:09
2326	591	107	Samantha Dungan	2934	F40-44	South Africa	00:45:19	03:48:29	02:36:32	07:25:36
2328	592	108	Anna Cross	278	F40-44	South Africa	00:48:50	03:19:28	02:51:43	07:25:58
2419	625	109	Odette Truter	2570	F40-44	South Africa	00:51:18	03:44:16	02:45:17	07:37:23
2442	633	110	Katherine Stone	2566	F40-44	South Africa	00:44:22	03:23:57	03:13:20	07:40:31