Debbie Paul -
Ironman 70.3 Durban 2019

Quick facts

1305/251/37All/Gender/AG

F40-44Age group

2548Bib number

South AfricaNationality


42:13	3:04:33	2:17:37	6:18:13

Compare Debbie Paul with other athletes!

2548 Paul

2479 Bester ×

2497 Dewberry ×

2885 Kohler ×

2571 Tubb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	-03:10 (36.) ●	-02:21 (253.) ●	-00:46 (1241.) ●
Transition		00:50:27	00:08:14	-	-01:15 (39.) ●	-00:58 (264.) ●	-00:44 (1123.) ●
Bike	24 km	01:42:20	00:51:53	27.75 km/h	-02:08 (41.) ●	-02:00 (234.) ●	+00:53 (1551.) ●
Bike	45.5 km	02:20:22	00:38:02	33.92 km/h	-02:45 (23.) ●	-02:55 (151.) ●	-00:45 (1204.) ●
Bike	66.5 km	03:08:16	00:47:54	26.3 km/h	-03:12 (35.) ●	-03:13 (207.) ●	-00:07 (1337.) ●
Bike	88 km	03:49:51	00:41:35	31.02 km/h	-01:44 (45.) ●	-01:48 (257.) ●	+00:35 (1514.) ●
Bike	90 km	03:55:00	00:05:09	23.3 km/h	-00:04 (58.) ●	-00:05 (324.) ●	+00:10 (1677.) ●
Bike	90 km	03:55:00	03:04:33	29.26 km/h	-09:53 (34.) ●	-10:01 (207.) ●	+00:46 (1414.) ●
Transition		04:00:36	00:05:36	-	-00:49 (53.) ●	-00:29 (350.) ●	-00:15 (1393.) ●
Run	0.5 km	04:03:42	00:03:06	06:12 min/km	-00:11 (44.) ●	-00:08 (293.) ●	±00:00 (1452.) ●
Run	3.1 km	04:17:42	00:14:00	05:23 min/km	-01:05 (39.) ●	-01:00 (268.) ●	-00:29 (1263.) ●
Run	5.6 km	04:33:30	00:15:48	06:19 min/km	-00:37 (53.) ●	-00:27 (345.) ●	+00:06 (1484.) ●
Run	7.9 km	04:47:14	00:13:44	05:58 min/km	-00:56 (45.) ●	-00:53 (283.) ●	-00:28 (1283.) ●
Run	10.8 km	05:08:28	00:21:14	07:19 min/km	+00:43 (74.) ●	+00:53 (440.) ●	+01:20 (1711.) ●
Run	13.4 km	05:25:14	00:16:46	06:26 min/km	+00:02 (65.) ●	+00:11 (389.) ●	+00:25 (1522.) ●
Run	15.9 km	05:42:46	00:17:32	07:00 min/km	-00:18 (54.) ●	-00:06 (346.) ●	+00:07 (1377.) ●
Run	18.9 km	05:57:22	00:14:36	04:52 min/km	-01:00 (47.) ●	-00:52 (278.) ●	-00:46 (1139.) ●
Run	21.1 km	06:18:13	00:20:51	09:28 min/km	-00:25 (57.) ●	-00:18 (337.) ●	-00:22 (1264.) ●
Run	21.1 km	06:18:13	02:17:37	06:31 min/km	-03:47 (52.) ●	-02:40 (335.) ●	-00:07 (1378.) ●
Total	113 km	06:18:13	06:18:13	17.93 km/h	-18:54 (37.) ●	-16:29 (251.) ●	-01:06 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1220	228	32	Kirsten Cairns	2896	F40-44	South Africa	00:44:48	03:08:43	02:08:20	06:14:50
1239	232	33	Genevieve Ferreira	2503	F40-44	South Africa	00:37:43	03:11:46	02:13:09	06:15:47
1246	234	34	Karla Kik Gillingham	3052	F40-44	South Africa	00:35:41	03:06:54	02:19:25	06:16:06
1271	238	35	Miemie Bester	2479	F40-44	South Africa	00:37:28	03:06:59	02:22:46	06:16:54
1279	242	36	Brigitte Dewberry	2497	F40-44	South Africa	00:46:01	03:04:43	02:09:42	06:17:17
1305	251	37	Debbie Paul	2548	F40-44	South Africa	00:42:13	03:04:33	02:17:37	06:18:13
1306	252	38	Caryn Kohler	2885	F40-44	South Africa	00:36:35	03:11:58	02:08:59	06:18:14
1315	255	39	Amber Tubb	2571	F40-44	South Africa	00:42:29	03:17:31	02:00:06	06:18:31
1347	264	40	Lilani Pretorius	2553	F40-44	South Africa	00:46:50	03:04:15	02:06:42	06:20:07
1356	267	41	Suzanne Coolen	2492	F40-44	South Africa	00:46:55	03:09:21	02:08:20	06:20:31