Izel Rost -
Ironman 70.3 Durban 2019

Quick facts

2553/671/118All/Gender/AG

F40-44Age group

2557Bib number

South AfricaNationality


53:59	3:59:20	2:49:47	8:00:01

Compare Izel Rost with other athletes!

2557 Rost

2498 Du Plessis ×

317 'T Lam ×

2547 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:59	00:53:59	02:50 min/100m	+08:36 (109.) ●	+09:25 (638.) ●	+11:00 (2439.) ●
Transition		01:02:23	00:08:24	-	-01:05 (42.) ●	-00:48 (287.) ●	-00:34 (1191.) ●
Bike	24 km	02:06:17	01:03:54	22.54 km/h	+09:53 (116.) ●	+10:01 (668.) ●	+12:54 (2568.) ●
Bike	45.5 km	02:56:57	00:50:40	25.46 km/h	+09:53 (118.) ●	+09:43 (681.) ●	+11:53 (2586.) ●
Bike	66.5 km	04:01:54	01:04:57	19.4 km/h	+13:51 (119.) ●	+13:50 (677.) ●	+16:56 (2574.) ●
Bike	88 km	04:55:28	00:53:34	24.08 km/h	+10:15 (117.) ●	+10:11 (668.) ●	+12:34 (2548.) ●
Bike	90 km	05:01:43	00:06:15	19.2 km/h	+01:02 (118.) ●	+01:01 (659.) ●	+01:16 (2527.) ●
Bike	90 km	05:01:43	03:59:20	22.56 km/h	+44:54 (119.) ●	+44:46 (678.) ●	+55:33 (2582.) ●
Transition		05:10:14	00:08:31	-	+02:06 (96.) ●	+02:26 (570.) ●	+02:40 (2226.) ●
Run	0.5 km	05:13:53	00:03:39	07:18 min/km	+00:22 (96.) ●	+00:25 (578.) ●	+00:33 (2275.) ●
Run	3.1 km	05:31:57	00:18:04	06:56 min/km	+02:59 (108.) ●	+03:04 (609.) ●	+03:35 (2341.) ●
Run	5.6 km	05:52:52	00:20:55	08:22 min/km	+04:30 (113.) ●	+04:40 (641.) ●	+05:13 (2455.) ●
Run	7.9 km	06:10:28	00:17:36	07:39 min/km	+02:56 (104.) ●	+02:59 (592.) ●	+03:24 (2288.) ●
Run	10.8 km	06:35:49	00:25:21	08:44 min/km	+04:50 (108.) ●	+05:00 (625.) ●	+05:27 (2356.) ●
Run	13.4 km	06:55:10	00:19:21	07:26 min/km	+02:37 (99.) ●	+02:46 (564.) ●	+03:00 (2137.) ●
Run	15.9 km	07:16:52	00:21:42	08:40 min/km	+03:52 (110.) ●	+04:04 (630.) ●	+04:17 (2340.) ●
Run	18.9 km	07:35:09	00:18:17	06:05 min/km	+02:41 (100.) ●	+02:49 (576.) ●	+02:55 (2154.) ●
Run	21.1 km	08:00:01	00:24:52	11:18 min/km	+03:36 (101.) ●	+03:43 (570.) ●	+03:39 (2109.) ●
Run	21.1 km	08:00:01	02:49:47	08:02 min/km	+28:23 (106.) ●	+29:30 (602.) ●	+32:03 (2300.) ●
Total	113 km	08:00:01	08:00:01	14.12 km/h	+01:22:54 (118.) ●	+01:25:19 (671.) ●	+01:40:42 (2553.) ●

Ovr	Gen	Div	Name	#	AG
2463	644	113	Kirsty Northend	2544	F40-44	South Africa	00:45:01	03:53:57	02:47:42	07:43:58
2476	648	114	Elizna Bam	2476	F40-44	South Africa	00:59:57	03:31:48	02:48:08	07:45:39
2483	651	115	Kerry Ellis-Williams	2501	F40-44	South Africa	00:45:37	03:41:28	03:04:00	07:46:27
2531	661	116	Ilana Du Plessis	2498	F40-44	South Africa	00:54:39	03:44:32	02:56:32	07:55:02
2537	664	117	Lizelle 'T Lam	317	F40-44	South Africa	00:53:55	03:23:53	03:20:02	07:56:05
2553	671	118	Izel Rost	2557	F40-44	South Africa	00:53:59	03:59:20	02:49:47	08:00:01
2588	685	119	Louise Parker	2547	F40-44	South Africa	01:04:36	03:53:50	02:59:34	08:15:39