Susan Simpson -
Ironman 70.3 Durban 2019

Quick facts

688/97/15All/Gender/AG

F40-44Age group

2562Bib number

South AfricaNationality


39:46	3:05:24	1:51:22	5:46:56

Compare Susan Simpson with other athletes!

2562 Simpson

72 Friedman ×

2518 Herbst ×

2555 Roniak ×

2878 Brett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	-05:37 (23.) ●	-04:48 (157.) ●	-03:13 (862.) ●
Transition		00:46:45	00:06:59	-	-02:30 (16.) ●	-02:13 (143.) ●	-01:59 (672.) ●
Bike	24 km	01:38:58	00:52:13	27.58 km/h	-01:48 (44.) ●	-01:40 (264.) ●	+01:13 (1632.) ●
Bike	45.5 km	02:20:32	00:41:34	31.03 km/h	+00:47 (73.) ●	+00:37 (415.) ●	+02:47 (2045.) ●
Bike	66.5 km	03:07:56	00:47:24	26.58 km/h	-03:42 (31.) ●	-03:43 (191.) ●	-00:37 (1256.) ●
Bike	88 km	03:47:31	00:39:35	32.59 km/h	-03:44 (25.) ●	-03:48 (143.) ●	-01:25 (1078.) ●
Bike	90 km	03:52:09	00:04:38	25.9 km/h	-00:35 (13.) ●	-00:36 (96.) ●	-00:21 (778.) ●
Bike	90 km	03:52:09	03:05:24	29.13 km/h	-09:02 (38.) ●	-09:10 (217.) ●	+01:37 (1460.) ●
Transition		03:55:34	00:03:25	-	-03:00 (10.) ●	-02:40 (92.) ●	-02:26 (435.) ●
Run	0.5 km	03:58:08	00:02:34	05:08 min/km	-00:43 (6.) ●	-00:40 (35.) ●	-00:32 (299.) ●
Run	3.1 km	04:12:08	00:14:00	05:23 min/km	-01:05 (40.) ●	-01:00 (269.) ●	-00:29 (1264.) ●
Run	5.6 km	04:24:22	00:12:14	04:53 min/km	-04:11 (6.) ●	-04:01 (34.) ●	-03:28 (244.) ●
Run	7.9 km	04:35:51	00:11:29	04:59 min/km	-03:11 (7.) ●	-03:08 (55.) ●	-02:43 (358.) ●
Run	10.8 km	04:51:32	00:15:41	05:24 min/km	-04:50 (6.) ●	-04:40 (52.) ●	-04:13 (338.) ●
Run	13.4 km	05:04:32	00:13:00	05:00 min/km	-03:44 (8.) ●	-03:35 (53.) ●	-03:21 (353.) ●
Run	15.9 km	05:18:26	00:13:54	05:33 min/km	-03:56 (9.) ●	-03:44 (59.) ●	-03:31 (373.) ●
Run	18.9 km	05:30:18	00:11:52	03:57 min/km	-03:44 (7.) ●	-03:36 (48.) ●	-03:30 (285.) ●
Run	21.1 km	05:46:56	00:16:38	07:33 min/km	-04:38 (9.) ●	-04:31 (60.) ●	-04:35 (325.) ●
Run	21.1 km	05:46:56	01:51:22	05:16 min/km	-30:02 (6.) ●	-28:55 (55.) ●	-26:22 (363.) ●
Total	113 km	05:46:56	05:46:56	19.54 km/h	-50:11 (15.) ●	-47:46 (97.) ●	-32:23 (688.) ●

Ovr	Gen	Div	Name	#	AG
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22
568	80	11	Cindy Williamson	2582	F40-44	South Africa	00:40:30	02:57:06	01:51:40	05:39:27
592	81	12	Justine Cresswell	322	F40-44	Australia	00:48:42	02:51:31	01:51:27	05:41:13
668	91	13	Lauren Friedman	72	F40-44	South Africa	00:43:21	02:58:40	01:53:57	05:45:35
672	92	14	Carla Herbst	2518	F40-44	South Africa	00:43:38	02:42:09	02:08:36	05:45:56
688	97	15	Susan Simpson	2562	F40-44	South Africa	00:39:46	03:05:24	01:51:22	05:46:56
696	98	16	Michelle Roniak	2555	F40-44	South Africa	00:40:24	02:52:04	02:02:33	05:47:24
852	136	17	Melissa Brett	2878	F40-44	South Africa	00:42:17	02:56:39	02:05:44	05:55:29
857	137	18	Igna Dougal	167	F40-44	South Africa	00:38:37	02:53:27	02:11:49	05:55:51
872	142	19	Ashley MacLachlan	2530	F40-44	South Africa	00:35:42	03:08:05	01:57:14	05:56:34