Cavell Steenkamp -
Ironman 70.3 Durban 2019

Quick facts

2063/493/87All/Gender/AG

F40-44Age group

2565Bib number

South AfricaNationality


47:39	3:23:22	2:22:49	7:00:29

Compare Cavell Steenkamp with other athletes!

2565 Steenkamp

2564 Songelwa ×

2513 Harmon ×

2480 Bezuidenhout ×

2766 Woodroffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+02:16 (83.) ●	+03:05 (486.) ●	+04:40 (2026.) ●
Transition		01:00:25	00:12:46	-	+03:17 (109.) ●	+03:34 (630.) ●	+03:48 (2358.) ●
Bike	24 km	01:55:52	00:55:27	25.97 km/h	+01:26 (82.) ●	+01:34 (453.) ●	+04:27 (2142.) ●
Bike	45.5 km	02:38:40	00:42:48	30.14 km/h	+02:01 (93.) ●	+01:51 (489.) ●	+04:01 (2215.) ●
Bike	66.5 km	03:33:15	00:54:35	23.08 km/h	+03:29 (89.) ●	+03:28 (499.) ●	+06:34 (2203.) ●
Bike	88 km	04:17:52	00:44:37	28.91 km/h	+01:18 (72.) ●	+01:14 (421.) ●	+03:37 (2003.) ●
Bike	90 km	04:23:47	00:05:55	20.28 km/h	+00:42 (113.) ●	+00:41 (614.) ●	+00:56 (2419.) ●
Bike	90 km	04:23:47	03:23:22	26.55 km/h	+08:56 (83.) ●	+08:48 (473.) ●	+19:35 (2157.) ●
Transition		04:37:40	00:13:53	-	+07:28 (119.) ●	+07:48 (681.) ●	+08:02 (2579.) ●
Run	0.5 km	04:41:25	00:03:45	07:30 min/km	+00:28 (105.) ●	+00:31 (603.) ●	+00:39 (2347.) ●
Run	3.1 km	04:58:50	00:17:25	06:41 min/km	+02:20 (104.) ●	+02:25 (578.) ●	+02:56 (2266.) ●
Run	5.6 km	05:15:47	00:16:57	06:46 min/km	+00:32 (75.) ●	+00:42 (443.) ●	+01:15 (1811.) ●
Run	7.9 km	05:29:59	00:14:12	06:10 min/km	-00:28 (58.) ●	-00:25 (346.) ●	±00:00 (1471.) ●
Run	10.8 km	05:49:57	00:19:58	06:53 min/km	-00:33 (52.) ●	-00:23 (344.) ●	+00:04 (1418.) ●
Run	13.4 km	06:06:56	00:16:59	06:31 min/km	+00:15 (71.) ●	+00:24 (409.) ●	+00:38 (1582.) ●
Run	15.9 km	06:24:45	00:17:49	07:07 min/km	-00:01 (61.) ●	+00:11 (372.) ●	+00:24 (1464.) ●
Run	18.9 km	06:39:38	00:14:53	04:57 min/km	-00:43 (50.) ●	-00:35 (311.) ●	-00:29 (1242.) ●
Run	21.1 km	07:00:29	00:20:51	09:28 min/km	-00:25 (58.) ●	-00:18 (338.) ●	-00:22 (1265.) ●
Run	21.1 km	07:00:29	02:22:49	06:46 min/km	+01:25 (69.) ●	+02:32 (400.) ●	+05:05 (1578.) ●
Total	113 km	07:00:29	07:00:29	16.12 km/h	+23:22 (87.) ●	+25:47 (493.) ●	+41:10 (2063.) ●

Ovr	Gen	Div	Name	#	AG
2013	477	82	Heleen Ball	2475	F40-44	South Africa	00:41:21	03:20:38	02:33:49	06:56:48
2021	479	83	Zelda Katzke	2524	F40-44	South Africa	00:49:46	03:27:48	02:26:25	06:57:29
2023	480	84	Heather-Lyn Beekmans	2477	F40-44	South Africa	00:44:02	03:09:23	02:46:21	06:57:29
2051	488	85	Thuthuka Songelwa	2564	F40-44	South Africa	00:46:20	03:27:10	02:31:35	06:59:28
2061	491	86	Debbie Harmon	2513	F40-44	South Africa	00:42:09	03:16:38	02:44:19	07:00:22
2063	493	87	Cavell Steenkamp	2565	F40-44	South Africa	00:47:39	03:23:22	02:22:49	07:00:29
2066	494	88	Marle Bezuidenhout	2480	F40-44	South Africa	00:43:12	03:34:21	02:28:51	07:00:39
2073	498	89	Tammy Woodroffe	2766	F40-44	South Africa	00:46:04	03:35:13	02:19:06	07:01:03
2074	499	90	Cindy Valentine	2993	F40-44	South Africa	00:50:13	03:33:26	02:19:09	07:01:03
2091	506	91	Eunice Cross	279	F40-44	South Africa	00:58:54	03:23:38	02:21:53	07:02:32