Sylvia VAN Tromp -
Ironman 70.3 Durban 2019

Quick facts

372/47/5All/Gender/AG

F40-44Age group

2579Bib number

South AfricaNationality


31:08	2:55:44	1:52:07	5:26:48

Compare Sylvia VAN Tromp with other athletes!

2579 VAN Tromp

73 DE La Rey ×

68 DE Beer ×

180 Nyamuda ×

2578 VAN Rooyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:08	00:31:08	01:38 min/100m	-14:15 (1.) ●	-13:26 (5.) ●	-11:51 (61.) ●
Transition		00:35:58	00:04:50	-	-04:39 (3.) ●	-04:22 (22.) ●	-04:08 (123.) ●
Bike	24 km	01:23:15	00:47:17	30.45 km/h	-06:44 (8.) ●	-06:36 (57.) ●	-03:43 (618.) ●
Bike	45.5 km	02:09:00	00:45:45	28.2 km/h	+04:58 (110.) ●	+04:48 (622.) ●	+06:58 (2471.) ●
Bike	66.5 km	02:50:54	00:41:54	30.07 km/h	-09:12 (6.) ●	-09:13 (46.) ●	-06:07 (446.) ●
Bike	88 km	03:27:09	00:36:15	35.59 km/h	-07:04 (7.) ●	-07:08 (46.) ●	-04:45 (484.) ●
Bike	90 km	03:31:42	00:04:33	26.37 km/h	-00:40 (8.) ●	-00:41 (68.) ●	-00:26 (641.) ●
Bike	90 km	03:31:42	02:55:44	30.73 km/h	-18:42 (15.) ●	-18:50 (110.) ●	-08:03 (930.) ●
Transition		03:34:41	00:02:59	-	-03:26 (6.) ●	-03:06 (58.) ●	-02:52 (265.) ●
Run	0.5 km	03:37:35	00:02:54	05:48 min/km	-00:23 (20.) ●	-00:20 (164.) ●	-00:12 (972.) ●
Run	3.1 km	03:50:24	00:12:49	04:55 min/km	-02:16 (16.) ●	-02:11 (113.) ●	-01:40 (692.) ●
Run	5.6 km	04:04:19	00:13:55	05:34 min/km	-02:30 (20.) ●	-02:20 (140.) ●	-01:47 (771.) ●
Run	7.9 km	04:16:21	00:12:02	05:13 min/km	-02:38 (14.) ●	-02:35 (88.) ●	-02:10 (544.) ●
Run	10.8 km	04:32:26	00:16:05	05:32 min/km	-04:26 (10.) ●	-04:16 (66.) ●	-03:49 (422.) ●
Run	13.4 km	04:45:29	00:13:03	05:01 min/km	-03:41 (9.) ●	-03:32 (54.) ●	-03:18 (364.) ●
Run	15.9 km	04:59:08	00:13:39	05:27 min/km	-04:11 (6.) ●	-03:59 (50.) ●	-03:46 (315.) ●
Run	18.9 km	05:10:54	00:11:46	03:55 min/km	-03:50 (6.) ●	-03:42 (43.) ●	-03:36 (264.) ●
Run	21.1 km	05:26:48	00:15:54	07:13 min/km	-05:22 (6.) ●	-05:15 (41.) ●	-05:19 (218.) ●
Run	21.1 km	05:26:48	01:52:07	05:18 min/km	-29:17 (9.) ●	-28:10 (61.) ●	-25:37 (381.) ●
Total	113 km	05:26:48	05:26:48	20.75 km/h	-01:10:19 (5.) ●	-01:07:54 (47.) ●	-52:31 (372.) ●

Ovr	Gen	Div	Name	#	AG
85	6	1	Jenny Close	14	F40-44	United Kingdom	00:39:03	02:31:10	01:36:45	04:53:53
129	13	2	Susan Moerdyk	2537	F40-44	South Africa	00:35:21	02:33:13	01:44:25	05:01:27
218	26	3	Adele DE La Rey	73	F40-44	Namibia	00:39:15	02:42:06	01:43:10	05:13:15
257	30	4	Elsa DE Beer	68	F40-44	South Africa	00:39:37	02:45:51	01:43:25	05:17:04
372	47	5	Sylvia VAN Tromp	2579	F40-44	South Africa	00:31:08	02:55:44	01:52:07	05:26:48
403	51	6	Tracy Nyamuda	180	F40-44	South Africa	00:32:41	02:57:05	01:52:15	05:29:15
418	53	7	Melanie VAN Rooyen	2578	F40-44	South Africa	00:38:43	02:56:36	01:43:35	05:30:04
502	70	8	Michele Cameron	2491	F40-44	Mozambique	00:35:05	02:54:52	01:55:25	05:35:20
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22