Gail Arnell -
Ironman 70.3 Durban 2019

Quick facts

2348/601/63All/Gender/AG

F45-49Age group

2586Bib number

South AfricaNationality


51:27	3:26:08	2:51:55	7:28:11

Compare Gail Arnell with other athletes!

2586 Arnell

2594 Chamberlain ×

2624 Ortlieb ×

2817 Joseph ×

2617 Massyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:27	00:51:27	02:42 min/100m	+05:17 (58.) ●	+06:53 (599.) ●	+08:28 (2339.) ●
Transition		01:01:33	00:10:06	-	+00:19 (44.) ●	+00:54 (456.) ●	+01:08 (1778.) ●
Bike	24 km	01:55:09	00:53:36	26.87 km/h	-00:01 (39.) ●	-00:17 (355.) ●	+02:36 (1888.) ●
Bike	45.5 km	02:37:08	00:41:59	30.73 km/h	+01:15 (51.) ●	+01:02 (444.) ●	+03:12 (2112.) ●
Bike	66.5 km	03:35:15	00:58:07	21.68 km/h	+06:52 (67.) ●	+07:00 (603.) ●	+10:06 (2411.) ●
Bike	88 km	04:22:01	00:46:46	27.58 km/h	+03:31 (54.) ●	+03:23 (529.) ●	+05:46 (2239.) ●
Bike	90 km	04:27:41	00:05:40	21.18 km/h	+00:22 (57.) ●	+00:26 (548.) ●	+00:41 (2263.) ●
Bike	90 km	04:27:41	03:26:08	26.2 km/h	+11:59 (53.) ●	+11:34 (508.) ●	+22:21 (2227.) ●
Transition		04:36:16	00:08:35	-	+02:05 (61.) ●	+02:30 (573.) ●	+02:44 (2234.) ●
Run	0.5 km	04:40:05	00:03:49	07:38 min/km	+00:33 (66.) ●	+00:35 (619.) ●	+00:43 (2392.) ●
Run	3.1 km	04:57:14	00:17:09	06:35 min/km	+01:59 (60.) ●	+02:09 (562.) ●	+02:40 (2218.) ●
Run	5.6 km	05:17:24	00:20:10	08:04 min/km	+03:38 (65.) ●	+03:55 (616.) ●	+04:28 (2387.) ●
Run	7.9 km	05:33:53	00:16:29	07:09 min/km	+01:37 (55.) ●	+01:52 (536.) ●	+02:17 (2100.) ●
Run	10.8 km	06:02:58	00:29:05	10:01 min/km	+08:04 (72.) ●	+08:44 (683.) ●	+09:11 (2563.) ●
Run	13.4 km	06:21:15	00:18:17	07:01 min/km	+01:20 (50.) ●	+01:42 (513.) ●	+01:56 (1910.) ●
Run	15.9 km	06:44:04	00:22:49	09:07 min/km	+04:48 (73.) ●	+05:11 (662.) ●	+05:24 (2453.) ●
Run	18.9 km	07:01:01	00:16:57	05:39 min/km	+00:55 (52.) ●	+01:29 (512.) ●	+01:35 (1880.) ●
Run	21.1 km	07:28:11	00:27:10	12:20 min/km	+05:16 (66.) ●	+06:01 (654.) ●	+05:57 (2389.) ●
Run	21.1 km	07:28:11	02:51:55	08:08 min/km	+28:10 (65.) ●	+31:38 (614.) ●	+34:11 (2337.) ●
Total	113 km	07:28:11	07:28:11	15.13 km/h	+47:50 (63.) ●	+53:29 (601.) ●	+01:08:52 (2348.) ●

Ovr	Gen	Div	Name	#	AG
2267	570	58	Liza Smit	2637	F45-49	South Africa	00:53:34	03:27:53	02:40:27	07:18:27
2273	573	59	Anne-Marie Pretorius	2627	F45-49	South Africa	00:53:28	03:35:12	02:31:52	07:19:01
2318	588	60	Lizelle Starr	2639	F45-49	South Africa	01:00:54	03:27:47	02:39:55	07:24:57
2339	596	61	Helena Chamberlain	2594	F45-49	South Africa	01:00:54	03:29:20	02:34:54	07:27:26
2343	598	62	Jeannie Ortlieb	2624	F45-49	South Africa	00:50:49	03:38:34	02:38:29	07:27:48
2348	601	63	Gail Arnell	2586	F45-49	South Africa	00:51:27	03:26:08	02:51:55	07:28:11
2366	605	64	Hayley Joseph	2817	F45-49	South Africa	00:45:53	03:29:35	03:00:21	07:30:31
2386	612	65	Madelein Massyn	2617	F45-49	South Africa	00:47:56	03:35:57	02:53:06	07:32:53
2395	616	66	Jennifer VAN Oerle	2645	F45-49	South Africa	00:55:18	03:35:16	02:44:42	07:33:45
2445	635	67	Leighshe Hodson	2609	F45-49	South Africa	00:52:33	03:38:14	02:49:51	07:40:56