Henry VAN Niekerk -
Ironman 70.3 Durban 2019

Quick facts

347/303/42All/Gender/AG

M45-49Age group

261Bib number

South AfricaNationality


37:52	2:40:40	1:58:19	5:24:59

Compare Henry VAN Niekerk with other athletes!

261 VAN Niekerk

1576 Daniels ×

199 Day ×

1650 Labuschagne ×

90 Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	-04:50 (55.) ●	-04:32 (469.) ●	-05:07 (583.) ●
Transition		00:43:18	00:05:26	-	-03:30 (16.) ●	-03:28 (179.) ●	-03:32 (223.) ●
Bike	24 km	01:29:52	00:46:34	30.92 km/h	-03:08 (64.) ●	-03:22 (444.) ●	-04:26 (486.) ●
Bike	45.5 km	02:04:37	00:34:45	37.12 km/h	-03:02 (50.) ●	-03:13 (317.) ●	-04:02 (337.) ●
Bike	66.5 km	02:44:53	00:40:16	31.29 km/h	-06:21 (44.) ●	-06:35 (263.) ●	-07:45 (286.) ●
Bike	88 km	03:19:31	00:34:38	37.25 km/h	-05:00 (41.) ●	-05:28 (253.) ●	-06:22 (275.) ●
Bike	90 km	03:23:58	00:04:27	26.97 km/h	-00:23 (62.) ●	-00:27 (426.) ●	-00:32 (475.) ●
Bike	90 km	03:23:58	02:40:40	33.61 km/h	-17:54 (48.) ●	-19:05 (299.) ●	-23:07 (323.) ●
Transition		03:26:40	00:02:42	-	-03:14 (12.) ●	-03:06 (130.) ●	-03:09 (173.) ●
Run	0.5 km	03:29:01	00:02:21	04:42 min/km	-00:45 (8.) ●	-00:42 (74.) ●	-00:45 (81.) ●
Run	3.1 km	03:39:51	00:10:50	04:10 min/km	-03:31 (10.) ●	-03:27 (92.) ●	-03:39 (102.) ●
Run	5.6 km	03:51:24	00:11:33	04:37 min/km	-04:02 (13.) ●	-03:58 (103.) ●	-04:09 (115.) ●
Run	7.9 km	04:05:29	00:14:05	06:07 min/km	+00:01 (154.) ●	+00:01 (1076.) ●	-00:07 (1421.) ●
Run	10.8 km	04:24:27	00:18:58	06:32 min/km	-00:54 (125.) ●	-00:47 (885.) ●	-00:56 (1152.) ●
Run	13.4 km	04:36:59	00:12:32	04:49 min/km	-03:45 (28.) ●	-03:44 (210.) ●	-03:49 (251.) ●
Run	15.9 km	04:55:11	00:18:12	07:16 min/km	+00:47 (162.) ●	+00:51 (1151.) ●	+00:47 (1570.) ●
Run	18.9 km	05:07:19	00:12:08	04:02 min/km	-03:10 (41.) ●	-03:12 (287.) ●	-03:14 (343.) ●
Run	21.1 km	05:24:59	00:17:40	08:01 min/km	-03:43 (56.) ●	-03:35 (399.) ●	-03:33 (519.) ●
Run	21.1 km	05:24:59	01:58:19	05:36 min/km	-19:02 (62.) ●	-18:33 (474.) ●	-19:25 (584.) ●
Total	113 km	05:24:59	05:24:59	20.86 km/h	-48:30 (42.) ●	-48:44 (303.) ●	-54:20 (347.) ●

Ovr	Gen	Div	Name	#	AG
302	263	37	Steph Louwrens	1666	M45-49	South Africa	00:34:40	02:37:59	01:54:45	05:20:13
306	267	38	Hilton Brown	1551	M45-49	South Africa	00:36:46	02:32:38	01:59:16	05:20:32
310	270	39	Martin Ferreira	181	M45-49	South Africa	00:39:01	02:36:07	01:54:23	05:20:45
327	286	40	Reza Daniels	1576	M45-49	South Africa	00:38:34	02:46:28	01:48:09	05:23:06
341	298	41	Morne Day	199	M45-49	South Africa	00:42:06	02:38:47	01:50:42	05:24:43
347	303	42	Henry VAN Niekerk	261	M45-49	South Africa	00:37:52	02:40:40	01:58:19	05:24:59
353	309	43	Adriaan Labuschagne	1650	M45-49	South Africa	00:35:09	02:40:28	01:59:50	05:25:03
375	327	44	Nick Chapman	90	M45-49	South Africa	00:40:19	02:37:42	01:58:12	05:26:59
376	328	45	Guy Lundy	1667	M45-49	South Africa	00:34:48	02:37:35	02:03:39	05:27:03
390	338	46	Gary Gordon	1608	M45-49	South Africa	00:36:33	02:43:16	01:59:04	05:27:47