Alison Pronk -
Ironman 70.3 Durban 2019

Quick facts

1031/172/17All/Gender/AG

F45-49Age group

2628Bib number

South AfricaNationality


43:15	2:59:30	2:04:02	6:04:12

Compare Alison Pronk with other athletes!

2628 Pronk

2590 Biggs ×

2610 Holtzhausen ×

2596 Cloete ×

2618 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	-02:55 (27.) ●	-01:19 (297.) ●	+00:16 (1422.) ●
Transition		00:54:00	00:10:45	-	+00:58 (47.) ●	+01:33 (510.) ●	+01:47 (1954.) ●
Bike	24 km	01:43:08	00:49:08	29.31 km/h	-04:29 (10.) ●	-04:45 (106.) ●	-01:52 (975.) ●
Bike	45.5 km	02:22:30	00:39:22	32.77 km/h	-01:22 (28.) ●	-01:35 (227.) ●	+00:35 (1565.) ●
Bike	66.5 km	03:08:30	00:46:00	27.39 km/h	-05:15 (14.) ●	-05:07 (142.) ●	-02:01 (1023.) ●
Bike	88 km	03:48:35	00:40:05	32.18 km/h	-03:10 (17.) ●	-03:18 (178.) ●	-00:55 (1202.) ●
Bike	90 km	03:53:30	00:04:55	24.41 km/h	-00:23 (25.) ●	-00:19 (214.) ●	-00:04 (1298.) ●
Bike	90 km	03:53:30	02:59:30	30.08 km/h	-14:39 (15.) ●	-15:04 (155.) ●	-04:17 (1152.) ●
Transition		04:00:10	00:06:40	-	+00:10 (46.) ●	+00:35 (454.) ●	+00:49 (1781.) ●
Run	0.5 km	04:03:05	00:02:55	05:50 min/km	-00:21 (16.) ●	-00:19 (172.) ●	-00:11 (1013.) ●
Run	3.1 km	04:16:12	00:13:07	05:02 min/km	-02:03 (15.) ●	-01:53 (154.) ●	-01:22 (841.) ●
Run	5.6 km	04:30:14	00:14:02	05:36 min/km	-02:30 (13.) ●	-02:13 (152.) ●	-01:40 (824.) ●
Run	7.9 km	04:43:03	00:12:49	05:34 min/km	-02:03 (16.) ●	-01:48 (167.) ●	-01:23 (871.) ●
Run	10.8 km	05:00:31	00:17:28	06:01 min/km	-03:33 (12.) ●	-02:53 (149.) ●	-02:26 (766.) ●
Run	13.4 km	05:15:08	00:14:37	05:37 min/km	-02:20 (15.) ●	-01:58 (172.) ●	-01:44 (828.) ●
Run	15.9 km	05:30:36	00:15:28	06:11 min/km	-02:33 (14.) ●	-02:10 (164.) ●	-01:57 (786.) ●
Run	18.9 km	05:44:28	00:13:52	04:37 min/km	-02:10 (21.) ●	-01:36 (207.) ●	-01:30 (891.) ●
Run	21.1 km	06:04:12	00:19:44	08:58 min/km	-02:10 (24.) ●	-01:25 (253.) ●	-01:29 (1003.) ●
Run	21.1 km	06:04:12	02:04:02	05:52 min/km	-19:43 (16.) ●	-16:15 (167.) ●	-13:42 (811.) ●
Total	113 km	06:04:12	06:04:12	18.62 km/h	-36:09 (17.) ●	-30:30 (172.) ●	-15:07 (1031.) ●

Ovr	Gen	Div	Name	#	AG
914	149	12	Bonita Suckling	2641	F45-49	South Africa	00:45:15	03:00:45	01:59:42	05:58:35
944	157	13	Petronella Hermiena Ferrie	2601	F45-49	South Africa	00:44:43	03:04:50	01:59:20	05:59:53
1017	169	14	Angela Scruby	251	F45-49	South Africa	00:39:51	03:00:58	02:09:59	06:03:42
1028	170	15	Melisa Biggs	2590	F45-49	South Africa	00:44:14	03:07:42	01:58:42	06:04:08
1030	171	16	Meg Holtzhausen	2610	F45-49	South Africa	00:42:24	03:01:36	02:08:23	06:04:11
1031	172	17	Alison Pronk	2628	F45-49	South Africa	00:43:15	02:59:30	02:04:02	06:04:12
1035	174	18	Natalie Cloete	2596	F45-49	South Africa	00:37:51	02:55:25	02:17:02	06:04:31
1042	176	19	Lisle Matthews	2618	F45-49	South Africa	00:46:28	03:06:16	02:00:53	06:05:03
1048	179	20	Clare Ramsay	2630	F45-49	South Africa	00:34:18	03:05:10	02:09:36	06:05:44
1070	186	21	Liza VAN Rooyen	2646	F45-49	South Africa	00:42:07	03:02:46	02:12:38	06:06:47