Clare Ramsay -
Ironman 70.3 Durban 2019

Quick facts

1048/179/20All/Gender/AG

F45-49Age group

2630Bib number

South AfricaNationality


34:18	3:05:10	2:09:36	6:05:44

Compare Clare Ramsay with other athletes!

2630 Ramsay

2596 Cloete ×

2618 Matthews ×

2646 VAN Rooyen ×

2647 Vanderwagen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-11:52 (3.) ●	-10:16 (30.) ●	-08:41 (198.) ●
Transition		00:44:07	00:09:49	-	+00:02 (41.) ●	+00:37 (433.) ●	+00:51 (1704.) ●
Bike	24 km	01:36:30	00:52:23	27.49 km/h	-01:14 (33.) ●	-01:30 (276.) ●	+01:23 (1664.) ●
Bike	45.5 km	02:15:38	00:39:08	32.96 km/h	-01:36 (23.) ●	-01:49 (210.) ●	+00:21 (1499.) ●
Bike	66.5 km	03:03:52	00:48:14	26.12 km/h	-03:01 (24.) ●	-02:53 (220.) ●	+00:13 (1399.) ●
Bike	88 km	03:44:26	00:40:34	31.8 km/h	-02:41 (23.) ●	-02:49 (210.) ●	-00:26 (1309.) ●
Bike	90 km	03:49:17	00:04:51	24.74 km/h	-00:27 (20.) ●	-00:23 (186.) ●	-00:08 (1191.) ●
Bike	90 km	03:49:17	03:05:10	29.16 km/h	-08:59 (25.) ●	-09:24 (214.) ●	+01:23 (1448.) ●
Transition		03:56:08	00:06:51	-	+00:21 (47.) ●	+00:46 (463.) ●	+01:00 (1833.) ●
Run	0.5 km	03:59:52	00:03:44	07:28 min/km	+00:28 (63.) ●	+00:30 (597.) ●	+00:38 (2334.) ●
Run	3.1 km	04:13:27	00:13:35	05:13 min/km	-01:35 (23.) ●	-01:25 (210.) ●	-00:54 (1059.) ●
Run	5.6 km	04:28:22	00:14:55	05:58 min/km	-01:37 (28.) ●	-01:20 (249.) ●	-00:47 (1162.) ●
Run	7.9 km	04:42:01	00:13:39	05:56 min/km	-01:13 (28.) ●	-00:58 (266.) ●	-00:33 (1240.) ●
Run	10.8 km	05:00:30	00:18:29	06:22 min/km	-02:32 (18.) ●	-01:52 (215.) ●	-01:25 (1014.) ●
Run	13.4 km	05:15:29	00:14:59	05:45 min/km	-01:58 (21.) ●	-01:36 (212.) ●	-01:22 (952.) ●
Run	15.9 km	05:31:14	00:15:45	06:18 min/km	-02:16 (18.) ●	-01:53 (187.) ●	-01:40 (865.) ●
Run	18.9 km	05:45:29	00:14:15	04:45 min/km	-01:47 (23.) ●	-01:13 (249.) ●	-01:07 (1034.) ●
Run	21.1 km	06:05:44	00:20:15	09:12 min/km	-01:39 (27.) ●	-00:54 (293.) ●	-00:58 (1135.) ●
Run	21.1 km	06:05:44	02:09:36	06:08 min/km	-14:09 (22.) ●	-10:41 (231.) ●	-08:08 (1035.) ●
Total	113 km	06:05:44	06:05:44	18.54 km/h	-34:37 (20.) ●	-28:58 (179.) ●	-13:35 (1048.) ●

Ovr	Gen	Div	Name	#	AG
1028	170	15	Melisa Biggs	2590	F45-49	South Africa	00:44:14	03:07:42	01:58:42	06:04:08
1030	171	16	Meg Holtzhausen	2610	F45-49	South Africa	00:42:24	03:01:36	02:08:23	06:04:11
1031	172	17	Alison Pronk	2628	F45-49	South Africa	00:43:15	02:59:30	02:04:02	06:04:12
1035	174	18	Natalie Cloete	2596	F45-49	South Africa	00:37:51	02:55:25	02:17:02	06:04:31
1042	176	19	Lisle Matthews	2618	F45-49	South Africa	00:46:28	03:06:16	02:00:53	06:05:03
1048	179	20	Clare Ramsay	2630	F45-49	South Africa	00:34:18	03:05:10	02:09:36	06:05:44
1070	186	21	Liza VAN Rooyen	2646	F45-49	South Africa	00:42:07	03:02:46	02:12:38	06:06:47
1112	196	22	Judy Vanderwagen	2647	F45-49	South Africa	00:41:14	02:58:31	02:14:47	06:09:31
1137	203	23	Pierrette Labuschagne	2614	F45-49	South Africa	00:35:11	03:06:43	02:17:15	06:11:04
1238	231	24	Chrisna Geyer	198	F45-49	South Africa	00:47:42	03:14:43	01:59:38	06:15:47