Liesl Ribeiro -
Ironman 70.3 Durban 2019

Quick facts

1423/285/29All/Gender/AG

F45-49Age group

2633Bib number

South AfricaNationality


48:07	3:07:06	2:11:15	6:24:07

Compare Liesl Ribeiro with other athletes!

2633 Ribeiro

2621 Nortje ×

2631 Renison ×

274 Buckle ×

2925 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:07	00:48:07	02:31 min/100m	+01:57 (46.) ●	+03:33 (499.) ●	+05:08 (2074.) ●
Transition		01:00:31	00:12:24	-	+02:37 (65.) ●	+03:12 (622.) ●	+03:26 (2318.) ●
Bike	24 km	01:52:42	00:52:11	27.6 km/h	-01:26 (31.) ●	-01:42 (261.) ●	+01:11 (1627.) ●
Bike	45.5 km	02:31:58	00:39:16	32.85 km/h	-01:28 (26.) ●	-01:41 (220.) ●	+00:29 (1534.) ●
Bike	66.5 km	03:21:06	00:49:08	25.64 km/h	-02:07 (29.) ●	-01:59 (258.) ●	+01:07 (1552.) ●
Bike	88 km	04:02:36	00:41:30	31.08 km/h	-01:45 (30.) ●	-01:53 (254.) ●	+00:30 (1500.) ●
Bike	90 km	04:07:37	00:05:01	23.92 km/h	-00:17 (31.) ●	-00:13 (270.) ●	+00:02 (1478.) ●
Bike	90 km	04:07:37	03:07:06	28.86 km/h	-07:03 (30.) ●	-07:28 (255.) ●	+03:19 (1560.) ●
Transition		04:12:52	00:05:15	-	-01:15 (27.) ●	-00:50 (304.) ●	-00:36 (1226.) ●
Run	0.5 km	04:16:00	00:03:08	06:16 min/km	-00:08 (32.) ●	-00:06 (313.) ●	+00:02 (1524.) ●
Run	3.1 km	04:29:46	00:13:46	05:17 min/km	-01:24 (27.) ●	-01:14 (239.) ●	-00:43 (1155.) ●
Run	5.6 km	04:44:46	00:15:00	06:00 min/km	-01:32 (29.) ●	-01:15 (259.) ●	-00:42 (1191.) ●
Run	7.9 km	04:58:15	00:13:29	05:51 min/km	-01:23 (26.) ●	-01:08 (244.) ●	-00:43 (1159.) ●
Run	10.8 km	05:16:49	00:18:34	06:24 min/km	-02:27 (19.) ●	-01:47 (222.) ●	-01:20 (1040.) ●
Run	13.4 km	05:32:25	00:15:36	06:00 min/km	-01:21 (26.) ●	-00:59 (276.) ●	-00:45 (1151.) ●
Run	15.9 km	05:49:15	00:16:50	06:44 min/km	-01:11 (27.) ●	-00:48 (283.) ●	-00:35 (1169.) ●
Run	18.9 km	06:03:46	00:14:31	04:50 min/km	-01:31 (26.) ●	-00:57 (270.) ●	-00:51 (1117.) ●
Run	21.1 km	06:24:07	00:20:21	09:14 min/km	-01:33 (29.) ●	-00:48 (301.) ●	-00:52 (1168.) ●
Run	21.1 km	06:24:07	02:11:15	06:13 min/km	-12:30 (24.) ●	-09:02 (251.) ●	-06:29 (1105.) ●
Total	113 km	06:24:07	06:24:07	17.65 km/h	-16:14 (29.) ●	-10:35 (285.) ●	+04:48 (1423.) ●

Ovr	Gen	Div	Name	#	AG
1238	231	24	Chrisna Geyer	198	F45-49	South Africa	00:47:42	03:14:43	01:59:38	06:15:47
1321	257	25	Sonne Odendaal	2622	F45-49	South Africa	00:49:39	03:14:22	02:00:27	06:18:42
1330	261	26	Birgit Bolling	2591	F45-49	South Africa	00:35:26	03:06:05	02:25:13	06:19:13
1338	263	27	Karen Nortje	2621	F45-49	South Africa	00:45:42	03:11:31	02:05:23	06:19:30
1398	281	28	Deidre Renison	2631	F45-49	South Africa	00:41:05	03:00:11	02:25:44	06:22:55
1423	285	29	Liesl Ribeiro	2633	F45-49	South Africa	00:48:07	03:07:06	02:11:15	06:24:07
1477	300	30	Karen Buckle	274	F45-49	United Kingdom	00:42:35	03:14:48	02:12:10	06:26:47
1511	309	31	Marsha Wessels	2925	F45-49	South Africa	00:41:37	03:19:29	02:13:30	06:28:31
1535	313	32	Belinda Grobler	2605	F45-49	Australia	00:42:26	03:17:56	02:13:54	06:29:39
1544	315	33	Kitta Bousema	2755	F45-49	South Africa	00:42:41	03:21:07	02:06:11	06:30:13