Lynette VAN Der Merwe -
Ironman 70.3 Durban 2019

Quick facts

2158/530/54All/Gender/AG

F45-49Age group

2643Bib number

South AfricaNationality


50:24	3:34:33	2:24:06	7:08:15

Compare Lynette VAN Der Merwe with other athletes!

2643 VAN Der Merwe

3056 O’connell ×

192 VAN Der Merwe ×

2619 McGregor ×

2635 Schoeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:24	00:50:24	02:39 min/100m	+04:14 (55.) ●	+05:50 (577.) ●	+07:25 (2281.) ●
Transition		01:01:18	00:10:54	-	+01:07 (48.) ●	+01:42 (521.) ●	+01:56 (1995.) ●
Bike	24 km	01:59:51	00:58:33	24.59 km/h	+04:56 (64.) ●	+04:40 (591.) ●	+07:33 (2408.) ●
Bike	45.5 km	02:44:09	00:44:18	29.12 km/h	+03:34 (61.) ●	+03:21 (576.) ●	+05:31 (2383.) ●
Bike	66.5 km	03:41:46	00:57:37	21.87 km/h	+06:22 (63.) ●	+06:30 (584.) ●	+09:36 (2378.) ●
Bike	88 km	04:30:06	00:48:20	26.69 km/h	+05:05 (64.) ●	+04:57 (582.) ●	+07:20 (2345.) ●
Bike	90 km	04:35:51	00:05:45	20.87 km/h	+00:27 (63.) ●	+00:31 (570.) ●	+00:46 (2320.) ●
Bike	90 km	04:35:51	03:34:33	25.17 km/h	+20:24 (62.) ●	+19:59 (584.) ●	+30:46 (2384.) ●
Transition		04:44:09	00:08:18	-	+01:48 (59.) ●	+02:13 (562.) ●	+02:27 (2192.) ●
Run	0.5 km	04:47:28	00:03:19	06:38 min/km	+00:03 (43.) ●	+00:05 (435.) ●	+00:13 (1876.) ●
Run	3.1 km	05:01:43	00:14:15	05:28 min/km	-00:55 (33.) ●	-00:45 (288.) ●	-00:14 (1364.) ●
Run	5.6 km	05:18:37	00:16:54	06:45 min/km	+00:22 (42.) ●	+00:39 (437.) ●	+01:12 (1795.) ●
Run	7.9 km	05:33:49	00:15:12	06:36 min/km	+00:20 (45.) ●	+00:35 (456.) ●	+01:00 (1820.) ●
Run	10.8 km	05:54:47	00:20:58	07:13 min/km	-00:03 (40.) ●	+00:37 (418.) ●	+01:04 (1650.) ●
Run	13.4 km	06:12:01	00:17:14	06:37 min/km	+00:17 (43.) ●	+00:39 (434.) ●	+00:53 (1642.) ●
Run	15.9 km	06:30:49	00:18:48	07:31 min/km	+00:47 (46.) ●	+01:10 (458.) ●	+01:23 (1735.) ●
Run	18.9 km	06:45:39	00:14:50	04:56 min/km	-01:12 (32.) ●	-00:38 (301.) ●	-00:32 (1222.) ●
Run	21.1 km	07:08:15	00:22:36	10:16 min/km	+00:42 (46.) ●	+01:27 (478.) ●	+01:23 (1710.) ●
Run	21.1 km	07:08:15	02:24:06	06:49 min/km	+00:21 (39.) ●	+03:49 (413.) ●	+06:22 (1626.) ●
Total	113 km	07:08:15	07:08:15	15.83 km/h	+27:54 (54.) ●	+33:33 (530.) ●	+48:56 (2158.) ●

Ovr	Gen	Div	Name	#	AG
2014	478	49	Storme Sacks	2634	F45-49	South Africa	00:36:17	03:04:11	02:51:24	06:56:48
2059	490	50	Charmaine Janse VAN Rensburg	2611	F45-49	South Africa	00:45:42	03:30:03	02:26:01	07:00:08
2094	507	51	Madeleine Streicher	2640	F45-49	South Africa	00:51:05	03:21:41	02:36:54	07:02:54
2110	512	52	Leonie O’connell	3056	F45-49	South Africa	00:47:59	03:11:48	02:39:59	07:05:03
2111	513	53	Althea VAN Der Merwe	192	F45-49	South Africa	00:43:05	03:08:17	02:50:37	07:05:05
2158	530	54	Lynette VAN Der Merwe	2643	F45-49	South Africa	00:50:24	03:34:33	02:24:06	07:08:15
2206	546	55	Laura McGregor	2619	F45-49	Zambia	00:52:10	03:22:14	02:36:31	07:12:37
2238	559	56	Elizma Schoeman	2635	F45-49	South Africa	00:53:16	03:14:53	02:49:47	07:15:35
2245	562	57	Frederique Veldhuis	2648	F45-49	Netherlands	00:49:41	03:27:15	02:39:42	07:16:11
2267	570	58	Liza Smit	2637	F45-49	South Africa	00:53:34	03:27:53	02:40:27	07:18:27