Sharon Cooke -
Ironman 70.3 Durban 2019

Quick facts

879/145/16All/Gender/AG

F50-54Age group

2654Bib number

South AfricaNationality


45:04	3:00:53	1:56:36	5:56:59

Compare Sharon Cooke with other athletes!

2654 Cooke

2737 Donaldson ×

97 Blackford ×

93 Jolly ×

2689 Steyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	+00:06 (28.) ●	+00:30 (382.) ●	+02:05 (1717.) ●
Transition		00:55:26	00:10:22	-	+01:06 (36.) ●	+01:10 (482.) ●	+01:24 (1854.) ●
Bike	24 km	01:47:28	00:52:02	27.67 km/h	-01:35 (20.) ●	-01:51 (247.) ●	+01:02 (1588.) ●
Bike	45.5 km	02:25:46	00:38:18	33.68 km/h	-02:19 (17.) ●	-02:39 (169.) ●	-00:29 (1286.) ●
Bike	66.5 km	03:12:41	00:46:55	26.86 km/h	-03:36 (17.) ●	-04:12 (174.) ●	-01:06 (1175.) ●
Bike	88 km	03:51:34	00:38:53	33.18 km/h	-04:12 (12.) ●	-04:30 (122.) ●	-02:07 (955.) ●
Bike	90 km	03:56:19	00:04:45	25.26 km/h	-00:27 (13.) ●	-00:29 (146.) ●	-00:14 (1006.) ●
Bike	90 km	03:56:19	03:00:53	29.85 km/h	-12:09 (16.) ●	-13:41 (166.) ●	-02:54 (1217.) ●
Transition		04:00:23	00:04:04	-	-02:21 (8.) ●	-02:01 (156.) ●	-01:47 (681.) ●
Run	0.5 km	04:03:24	00:03:01	06:02 min/km	-00:18 (13.) ●	-00:13 (234.) ●	-00:05 (1255.) ●
Run	3.1 km	04:16:56	00:13:32	05:12 min/km	-01:25 (18.) ●	-01:28 (200.) ●	-00:57 (1028.) ●
Run	5.6 km	04:30:48	00:13:52	05:32 min/km	-02:27 (13.) ●	-02:23 (136.) ●	-01:50 (760.) ●
Run	7.9 km	04:43:18	00:12:30	05:26 min/km	-02:14 (13.) ●	-02:07 (130.) ●	-01:42 (731.) ●
Run	10.8 km	05:00:14	00:16:56	05:50 min/km	-03:40 (12.) ●	-03:25 (111.) ●	-02:58 (616.) ●
Run	13.4 km	05:14:04	00:13:50	05:19 min/km	-02:55 (12.) ●	-02:45 (105.) ●	-02:31 (573.) ●
Run	15.9 km	05:28:09	00:14:05	05:38 min/km	-03:31 (7.) ●	-03:33 (72.) ●	-03:20 (422.) ●
Run	18.9 km	05:40:32	00:12:23	04:07 min/km	-03:01 (6.) ●	-03:05 (69.) ●	-02:59 (401.) ●
Run	21.1 km	05:56:59	00:16:27	07:28 min/km	-04:48 (5.) ●	-04:42 (56.) ●	-04:46 (299.) ●
Run	21.1 km	05:56:59	01:56:36	05:31 min/km	-24:19 (11.) ●	-23:41 (91.) ●	-21:08 (514.) ●
Total	113 km	05:56:59	05:56:59	18.99 km/h	-37:37 (16.) ●	-37:43 (145.) ●	-22:20 (879.) ●

Ovr	Gen	Div	Name	#	AG
767	114	11	Elaine Welsh	2697	F50-54	South Africa	00:45:33	02:54:18	02:00:17	05:50:47
813	124	12	Jeannine Ruffels	303	F50-54	South Africa	00:40:27	03:05:31	01:56:36	05:53:18
826	129	13	Agnes Nieburg	101	F50-54	South Africa	00:40:17	02:58:40	02:04:09	05:54:08
859	138	14	Neylese Donaldson	2737	F50-54	South Africa	00:37:45	02:58:39	02:09:11	05:55:56
861	139	15	Kirsty Blackford	97	F50-54	South Africa	00:44:44	02:56:19	02:03:50	05:56:07
879	145	16	Sharon Cooke	2654	F50-54	South Africa	00:45:04	03:00:53	01:56:36	05:56:59
902	147	17	Mischelle Jolly	93	F50-54	South Africa	00:39:53	02:47:00	02:19:17	05:57:56
923	152	18	Griseldis Steyn	2689	F50-54	South Africa	00:46:25	02:55:16	02:05:46	05:59:03
1103	194	19	Sandy Hart	2662	F50-54	South Africa	00:39:52	03:03:42	02:09:23	06:08:54
1139	204	20	Deborah Househam	2666	F50-54	South Africa	00:43:48	03:07:41	02:01:02	06:11:09