Adele DE Kock -
Ironman 70.3 Durban 2019

Quick facts

2521/659/48All/Gender/AG

F50-54Age group

2660Bib number

South AfricaNationality


51:44	3:18:21	3:19:56	7:52:31

Compare Adele DE Kock with other athletes!

2660 DE Kock

2665 Herbst ×

2657 Cronje ×

2673 Mels ×

2690 Stock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:44	00:51:44	02:43 min/100m	+06:46 (45.) ●	+07:10 (605.) ●	+08:45 (2355.) ●
Transition		01:06:45	00:15:01	-	+05:45 (48.) ●	+05:49 (665.) ●	+06:03 (2518.) ●
Bike	24 km	02:00:20	00:53:35	26.87 km/h	-00:02 (29.) ●	-00:18 (353.) ●	+02:35 (1884.) ●
Bike	45.5 km	02:41:41	00:41:21	31.2 km/h	+00:44 (28.) ●	+00:24 (400.) ●	+02:34 (2012.) ●
Bike	66.5 km	03:34:16	00:52:35	23.96 km/h	+02:04 (33.) ●	+01:28 (418.) ●	+04:34 (2019.) ●
Bike	88 km	04:19:35	00:45:19	28.47 km/h	+02:14 (36.) ●	+01:56 (468.) ●	+04:19 (2090.) ●
Bike	90 km	04:25:06	00:05:31	21.75 km/h	+00:19 (35.) ●	+00:17 (488.) ●	+00:32 (2127.) ●
Bike	90 km	04:25:06	03:18:21	27.22 km/h	+05:19 (31.) ●	+03:47 (407.) ●	+14:34 (2026.) ●
Transition		04:32:35	00:07:29	-	+01:04 (34.) ●	+01:24 (508.) ●	+01:38 (1987.) ●
Run	0.5 km	04:37:01	00:04:26	08:52 min/km	+01:07 (50.) ●	+01:12 (675.) ●	+01:20 (2544.) ●
Run	3.1 km	04:57:06	00:20:05	07:43 min/km	+05:08 (50.) ●	+05:05 (665.) ●	+05:36 (2510.) ●
Run	5.6 km	05:20:22	00:23:16	09:18 min/km	+06:57 (49.) ●	+07:01 (681.) ●	+07:34 (2568.) ●
Run	7.9 km	05:40:50	00:20:28	08:53 min/km	+05:44 (49.) ●	+05:51 (677.) ●	+06:16 (2548.) ●
Run	10.8 km	06:09:04	00:28:14	09:44 min/km	+07:38 (48.) ●	+07:53 (678.) ●	+08:20 (2539.) ●
Run	13.4 km	06:32:20	00:23:16	08:56 min/km	+06:31 (49.) ●	+06:41 (683.) ●	+06:55 (2552.) ●
Run	15.9 km	06:57:07	00:24:47	09:54 min/km	+07:11 (50.) ●	+07:09 (686.) ●	+07:22 (2562.) ●
Run	18.9 km	07:19:58	00:22:51	07:37 min/km	+07:27 (50.) ●	+07:23 (682.) ●	+07:29 (2568.) ●
Run	21.1 km	07:52:31	00:32:33	14:47 min/km	+11:18 (50.) ●	+11:24 (685.) ●	+11:20 (2580.) ●
Run	21.1 km	07:52:31	03:19:56	09:28 min/km	+59:01 (49.) ●	+59:39 (684.) ●	+01:02:12 (2578.) ●
Total	113 km	07:52:31	07:52:31	14.35 km/h	+01:17:55 (48.) ●	+01:17:49 (659.) ●	+01:33:12 (2521.) ●

Ovr	Gen	Div	Name	#	AG
2388	613	43	Marianne Potter	2679	F50-54	South Africa	00:51:58	03:50:40	02:30:04	07:32:57
2411	621	44	Sarah Morland	2677	F50-54	South Africa	00:47:03	03:31:35	02:53:45	07:35:26
2427	628	45	Louise Michelson	2675	F50-54	South Africa	00:49:37	03:24:35	03:04:59	07:38:26
2441	632	46	Deidre Herbst	2665	F50-54	South Africa	00:53:27	03:33:21	02:49:17	07:40:11
2487	652	47	Charmaine Cronje	2657	F50-54	South Africa	00:56:15	03:44:12	02:38:39	07:47:09
2521	659	48	Adele DE Kock	2660	F50-54	South Africa	00:51:44	03:18:21	03:19:56	07:52:31
2532	662	49	Karen Mels	2673	F50-54	South Africa	00:48:59	03:42:42	03:05:15	07:55:13
2595	688	50	Sandy Stock	2690	F50-54	South Africa	00:48:17	03:44:36	03:22:59	08:23:05