Caroline Henry -
Ironman 70.3 Durban 2019

Quick facts

2350/602/42All/Gender/AG

F50-54Age group

2664Bib number

South AfricaNationality


48:27	3:31:57	2:49:50	7:28:18

Compare Caroline Henry with other athletes!

2664 Henry

2698 Wilson ×

2667 Jansenvanrensburg ×

2679 Potter ×

2677 Morland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:27	00:48:27	02:33 min/100m	+03:29 (40.) ●	+03:53 (510.) ●	+05:28 (2112.) ●
Transition		00:58:13	00:09:46	-	+00:30 (33.) ●	+00:34 (425.) ●	+00:48 (1689.) ●
Bike	24 km	01:55:20	00:57:07	25.21 km/h	+03:30 (37.) ●	+03:14 (535.) ●	+06:07 (2301.) ●
Bike	45.5 km	02:39:08	00:43:48	29.45 km/h	+03:11 (43.) ●	+02:51 (558.) ●	+05:01 (2344.) ●
Bike	66.5 km	03:35:39	00:56:31	22.29 km/h	+06:00 (41.) ●	+05:24 (559.) ●	+08:30 (2325.) ●
Bike	88 km	04:24:23	00:48:44	26.47 km/h	+05:39 (43.) ●	+05:21 (597.) ●	+07:44 (2380.) ●
Bike	90 km	04:30:10	00:05:47	20.75 km/h	+00:35 (41.) ●	+00:33 (576.) ●	+00:48 (2339.) ●
Bike	90 km	04:30:10	03:31:57	25.48 km/h	+18:55 (43.) ●	+17:23 (566.) ●	+28:10 (2339.) ●
Transition		04:38:28	00:08:18	-	+01:53 (40.) ●	+02:13 (563.) ●	+02:27 (2193.) ●
Run	0.5 km	04:42:18	00:03:50	07:40 min/km	+00:31 (45.) ●	+00:36 (623.) ●	+00:44 (2400.) ●
Run	3.1 km	04:59:08	00:16:50	06:28 min/km	+01:53 (40.) ●	+01:50 (545.) ●	+02:21 (2175.) ●
Run	5.6 km	05:17:47	00:18:39	07:27 min/km	+02:20 (42.) ●	+02:24 (562.) ●	+02:57 (2181.) ●
Run	7.9 km	05:36:04	00:18:17	07:56 min/km	+03:33 (45.) ●	+03:40 (618.) ●	+04:05 (2381.) ●
Run	10.8 km	06:02:29	00:26:25	09:06 min/km	+05:49 (46.) ●	+06:04 (651.) ●	+06:31 (2438.) ●
Run	13.4 km	06:22:34	00:20:05	07:43 min/km	+03:20 (41.) ●	+03:30 (599.) ●	+03:44 (2271.) ●
Run	15.9 km	06:45:58	00:23:24	09:21 min/km	+05:48 (48.) ●	+05:46 (678.) ●	+05:59 (2502.) ●
Run	18.9 km	07:03:30	00:17:32	05:50 min/km	+02:08 (40.) ●	+02:04 (538.) ●	+02:10 (1997.) ●
Run	21.1 km	07:28:18	00:24:48	11:16 min/km	+03:33 (42.) ●	+03:39 (569.) ●	+03:35 (2102.) ●
Run	21.1 km	07:28:18	02:49:50	08:02 min/km	+28:55 (44.) ●	+29:33 (604.) ●	+32:06 (2304.) ●
Total	113 km	07:28:18	07:28:18	15.12 km/h	+53:42 (42.) ●	+53:36 (602.) ●	+01:08:59 (2350.) ●

Ovr	Gen	Div	Name	#	AG
2079	500	37	Emma Morisse	2676	F50-54	South Africa	00:48:41	03:23:41	02:32:54	07:01:23
2113	515	38	Sherilee McCormac	2672	F50-54	South Africa	00:49:48	03:21:39	02:35:31	07:05:08
2215	550	39	Theresa Cotterrell	2656	F50-54	South Africa	00:46:57	03:30:33	02:31:39	07:13:05
2281	576	40	Deirdre Wilson	2698	F50-54	South Africa	00:59:07	03:29:15	02:33:24	07:20:26
2299	581	41	Jocelyn Jansenvanrensburg	2667	F50-54	South Africa	00:36:05	03:36:38	02:52:08	07:23:33
2350	602	42	Caroline Henry	2664	F50-54	South Africa	00:48:27	03:31:57	02:49:50	07:28:18
2388	613	43	Marianne Potter	2679	F50-54	South Africa	00:51:58	03:50:40	02:30:04	07:32:57
2411	621	44	Sarah Morland	2677	F50-54	South Africa	00:47:03	03:31:35	02:53:45	07:35:26
2427	628	45	Louise Michelson	2675	F50-54	South Africa	00:49:37	03:24:35	03:04:59	07:38:26
2441	632	46	Deidre Herbst	2665	F50-54	South Africa	00:53:27	03:33:21	02:49:17	07:40:11