Sarah Morland -
Ironman 70.3 Durban 2019

Quick facts

2411/621/44All/Gender/AG

F50-54Age group

2677Bib number

South AfricaNationality


47:03	3:31:35	2:53:45	7:35:26

Compare Sarah Morland with other athletes!

2677 Morland

2664 Henry ×

2679 Potter ×

2675 Michelson ×

2665 Herbst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+02:05 (36.) ●	+02:29 (468.) ●	+04:04 (1959.) ●
Transition		01:00:10	00:13:07	-	+03:51 (44.) ●	+03:55 (634.) ●	+04:09 (2399.) ●
Bike	24 km	02:00:39	01:00:29	23.81 km/h	+06:52 (46.) ●	+06:36 (625.) ●	+09:29 (2481.) ●
Bike	45.5 km	02:43:46	00:43:07	29.92 km/h	+02:30 (37.) ●	+02:10 (510.) ●	+04:20 (2247.) ●
Bike	66.5 km	03:39:01	00:55:15	22.81 km/h	+04:44 (39.) ●	+04:08 (521.) ●	+07:14 (2250.) ●
Bike	88 km	04:26:12	00:47:11	27.34 km/h	+04:06 (40.) ●	+03:48 (542.) ●	+06:11 (2267.) ●
Bike	90 km	04:31:45	00:05:33	21.62 km/h	+00:21 (39.) ●	+00:19 (499.) ●	+00:34 (2159.) ●
Bike	90 km	04:31:45	03:31:35	25.52 km/h	+18:33 (42.) ●	+17:01 (559.) ●	+27:48 (2330.) ●
Transition		04:41:41	00:09:56	-	+03:31 (46.) ●	+03:51 (629.) ●	+04:05 (2403.) ●
Run	0.5 km	04:45:43	00:04:02	08:04 min/km	+00:43 (47.) ●	+00:48 (650.) ●	+00:56 (2472.) ●
Run	3.1 km	05:04:46	00:19:03	07:19 min/km	+04:06 (49.) ●	+04:03 (645.) ●	+04:34 (2451.) ●
Run	5.6 km	05:25:17	00:20:31	08:12 min/km	+04:12 (46.) ●	+04:16 (627.) ●	+04:49 (2416.) ●
Run	7.9 km	05:44:19	00:19:02	08:16 min/km	+04:18 (47.) ●	+04:25 (650.) ●	+04:50 (2461.) ●
Run	10.8 km	06:09:15	00:24:56	08:35 min/km	+04:20 (44.) ●	+04:35 (614.) ●	+05:02 (2320.) ●
Run	13.4 km	06:29:45	00:20:30	07:53 min/km	+03:45 (43.) ●	+03:55 (617.) ●	+04:09 (2327.) ●
Run	15.9 km	06:50:35	00:20:50	08:20 min/km	+03:14 (42.) ●	+03:12 (582.) ●	+03:25 (2186.) ●
Run	18.9 km	07:09:42	00:19:07	06:22 min/km	+03:43 (45.) ●	+03:39 (621.) ●	+03:45 (2292.) ●
Run	21.1 km	07:35:26	00:25:44	11:41 min/km	+04:29 (46.) ●	+04:35 (613.) ●	+04:31 (2237.) ●
Run	21.1 km	07:35:26	02:53:45	08:14 min/km	+32:50 (46.) ●	+33:28 (625.) ●	+36:01 (2373.) ●
Total	113 km	07:35:26	07:35:26	14.89 km/h	+01:00:50 (44.) ●	+01:00:44 (621.) ●	+01:16:07 (2411.) ●

Ovr	Gen	Div	Name	#	AG
2215	550	39	Theresa Cotterrell	2656	F50-54	South Africa	00:46:57	03:30:33	02:31:39	07:13:05
2281	576	40	Deirdre Wilson	2698	F50-54	South Africa	00:59:07	03:29:15	02:33:24	07:20:26
2299	581	41	Jocelyn Jansenvanrensburg	2667	F50-54	South Africa	00:36:05	03:36:38	02:52:08	07:23:33
2350	602	42	Caroline Henry	2664	F50-54	South Africa	00:48:27	03:31:57	02:49:50	07:28:18
2388	613	43	Marianne Potter	2679	F50-54	South Africa	00:51:58	03:50:40	02:30:04	07:32:57
2411	621	44	Sarah Morland	2677	F50-54	South Africa	00:47:03	03:31:35	02:53:45	07:35:26
2427	628	45	Louise Michelson	2675	F50-54	South Africa	00:49:37	03:24:35	03:04:59	07:38:26
2441	632	46	Deidre Herbst	2665	F50-54	South Africa	00:53:27	03:33:21	02:49:17	07:40:11
2487	652	47	Charmaine Cronje	2657	F50-54	South Africa	00:56:15	03:44:12	02:38:39	07:47:09
2521	659	48	Adele DE Kock	2660	F50-54	South Africa	00:51:44	03:18:21	03:19:56	07:52:31