Karen Seals -
Ironman 70.3 Durban 2019

Quick facts

2008/475/34All/Gender/AG

F50-54Age group

2685Bib number

South AfricaNationality


42:57	3:31:12	2:27:41	6:56:35

Compare Karen Seals with other athletes!

2685 Seals

2688 Stark ×

2687 Soicher ×

2802 Mitchell ×

2678 Osberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	-02:01 (20.) ●	-01:37 (284.) ●	-00:02 (1376.) ●
Transition		00:51:51	00:08:54	-	-00:22 (28.) ●	-00:18 (349.) ●	-00:04 (1402.) ●
Bike	24 km	01:48:50	00:56:59	25.27 km/h	+03:22 (36.) ●	+03:06 (530.) ●	+05:59 (2291.) ●
Bike	45.5 km	02:32:28	00:43:38	29.56 km/h	+03:01 (42.) ●	+02:41 (548.) ●	+04:51 (2325.) ●
Bike	66.5 km	03:28:22	00:55:54	22.54 km/h	+05:23 (40.) ●	+04:47 (543.) ●	+07:53 (2293.) ●
Bike	88 km	04:17:01	00:48:39	26.52 km/h	+05:34 (42.) ●	+05:16 (593.) ●	+07:39 (2373.) ●
Bike	90 km	04:23:03	00:06:02	19.89 km/h	+00:50 (45.) ●	+00:48 (635.) ●	+01:03 (2464.) ●
Bike	90 km	04:23:03	03:31:12	25.57 km/h	+18:10 (41.) ●	+16:38 (556.) ●	+27:25 (2322.) ●
Transition		04:28:54	00:05:51	-	-00:34 (28.) ●	-00:14 (378.) ●	±00:00 (1510.) ●
Run	0.5 km	04:32:08	00:03:14	06:28 min/km	-00:05 (24.) ●	±00:00 (384.) ●	+00:08 (1739.) ●
Run	3.1 km	04:48:30	00:16:22	06:17 min/km	+01:25 (38.) ●	+01:22 (516.) ●	+01:53 (2092.) ●
Run	5.6 km	05:05:03	00:16:33	06:37 min/km	+00:14 (29.) ●	+00:18 (406.) ●	+00:51 (1689.) ●
Run	7.9 km	05:19:45	00:14:42	06:23 min/km	-00:02 (28.) ●	+00:05 (398.) ●	+00:30 (1647.) ●
Run	10.8 km	05:40:14	00:20:29	07:03 min/km	-00:07 (27.) ●	+00:08 (379.) ●	+00:35 (1535.) ●
Run	13.4 km	05:58:00	00:17:46	06:50 min/km	+01:01 (32.) ●	+01:11 (479.) ●	+01:25 (1785.) ●
Run	15.9 km	06:16:35	00:18:35	07:26 min/km	+00:59 (31.) ●	+00:57 (440.) ●	+01:10 (1681.) ●
Run	18.9 km	06:33:40	00:17:05	05:41 min/km	+01:41 (37.) ●	+01:37 (520.) ●	+01:43 (1908.) ●
Run	21.1 km	06:56:35	00:22:55	10:24 min/km	+01:40 (32.) ●	+01:46 (489.) ●	+01:42 (1768.) ●
Run	21.1 km	06:56:35	02:27:41	06:59 min/km	+06:46 (30.) ●	+07:24 (459.) ●	+09:57 (1753.) ●
Total	113 km	06:56:35	06:56:35	16.28 km/h	+21:59 (34.) ●	+21:53 (475.) ●	+37:16 (2008.) ●

Ovr	Gen	Div	Name	#	AG
1828	403	29	Karin Carr	2652	F50-54	South Africa	00:44:25	03:12:28	02:34:04	06:43:40
1895	434	30	Shelley VAN Leeuwen	2693	F50-54	South Africa	00:44:32	03:27:18	02:21:49	06:48:20
1952	452	31	Maria Coelho	2653	F50-54	South Africa	00:47:36	03:22:07	02:28:34	06:52:43
1969	461	32	Catherine Stark	2688	F50-54	South Africa	00:45:34	03:04:39	02:34:33	06:53:28
1977	466	33	Julie Soicher	2687	F50-54	South Africa	00:57:25	03:42:07	01:58:21	06:53:42
2008	475	34	Karen Seals	2685	F50-54	South Africa	00:42:57	03:31:12	02:27:41	06:56:35
2052	489	35	Joani Mitchell	2802	F50-54	South Africa	00:46:26	03:14:15	02:46:10	06:59:30
2069	496	36	Adrienne Osberg	2678	F50-54	South Africa	00:42:51	03:23:11	02:32:45	07:00:41
2079	500	37	Emma Morisse	2676	F50-54	South Africa	00:48:41	03:23:41	02:32:54	07:01:23
2113	515	38	Sherilee McCormac	2672	F50-54	South Africa	00:49:48	03:21:39	02:35:31	07:05:08