Sonja VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

1559/320/24All/Gender/AG

F50-54Age group

2692Bib number

South AfricaNationality


43:28	3:11:30	2:22:45	6:31:01

Compare Sonja VAN Heerden with other athletes!

2692 VAN Heerden

2694 VAN Lill ×

2655 Cordes ×

2699 Winter ×

2663 Hartley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:28	00:43:28	02:17 min/100m	-01:30 (22.) ●	-01:06 (302.) ●	+00:29 (1452.) ●
Transition		00:52:14	00:08:46	-	-00:30 (25.) ●	-00:26 (333.) ●	-00:12 (1339.) ●
Bike	24 km	01:45:38	00:53:24	26.97 km/h	-00:13 (27.) ●	-00:29 (340.) ●	+02:24 (1850.) ●
Bike	45.5 km	02:25:41	00:40:03	32.21 km/h	-00:34 (23.) ●	-00:54 (296.) ●	+01:16 (1745.) ●
Bike	66.5 km	03:15:56	00:50:15	25.07 km/h	-00:16 (24.) ●	-00:52 (309.) ●	+02:14 (1707.) ●
Bike	88 km	03:58:36	00:42:40	30.23 km/h	-00:25 (23.) ●	-00:43 (313.) ●	+01:40 (1703.) ●
Bike	90 km	04:03:44	00:05:08	23.38 km/h	-00:04 (24.) ●	-00:06 (315.) ●	+00:09 (1643.) ●
Bike	90 km	04:03:44	03:11:30	28.2 km/h	-01:32 (24.) ●	-03:04 (309.) ●	+07:43 (1739.) ●
Transition		04:08:16	00:04:32	-	-01:53 (16.) ●	-01:33 (202.) ●	-01:19 (878.) ●
Run	0.5 km	04:11:42	00:03:26	06:52 min/km	+00:07 (32.) ●	+00:12 (486.) ●	+00:20 (2049.) ●
Run	3.1 km	04:25:38	00:13:56	05:21 min/km	-01:01 (21.) ●	-01:04 (261.) ●	-00:33 (1244.) ●
Run	5.6 km	04:40:52	00:15:14	06:05 min/km	-01:05 (21.) ●	-01:01 (278.) ●	-00:28 (1280.) ●
Run	7.9 km	04:55:18	00:14:26	06:16 min/km	-00:18 (23.) ●	-00:11 (366.) ●	+00:14 (1542.) ●
Run	10.8 km	05:15:50	00:20:32	07:04 min/km	-00:04 (28.) ●	+00:11 (382.) ●	+00:38 (1541.) ●
Run	13.4 km	05:33:12	00:17:22	06:40 min/km	+00:37 (30.) ●	+00:47 (448.) ●	+01:01 (1681.) ●
Run	15.9 km	05:51:45	00:18:33	07:25 min/km	+00:57 (30.) ●	+00:55 (439.) ●	+01:08 (1677.) ●
Run	18.9 km	06:08:10	00:16:25	05:28 min/km	+01:01 (31.) ●	+00:57 (476.) ●	+01:03 (1745.) ●
Run	21.1 km	06:31:01	00:22:51	10:23 min/km	+01:36 (31.) ●	+01:42 (485.) ●	+01:38 (1757.) ●
Run	21.1 km	06:31:01	02:22:45	06:45 min/km	+01:50 (28.) ●	+02:28 (397.) ●	+05:01 (1575.) ●
Total	113 km	06:31:01	06:31:01	17.34 km/h	-03:35 (24.) ●	-03:41 (320.) ●	+11:42 (1559.) ●

Ovr	Gen	Div	Name	#	AG
1103	194	19	Sandy Hart	2662	F50-54	South Africa	00:39:52	03:03:42	02:09:23	06:08:54
1139	204	20	Deborah Househam	2666	F50-54	South Africa	00:43:48	03:07:41	02:01:02	06:11:09
1290	246	21	Troye Lund	2670	F50-54	South Africa	00:41:57	03:11:29	02:11:17	06:17:40
1292	247	22	Michele VAN Lill	2694	F50-54	South Africa	00:45:15	03:15:28	01:58:20	06:17:42
1469	295	23	Cavill Cordes	2655	F50-54	South Africa	00:41:57	03:12:41	02:20:23	06:26:26
1559	320	24	Sonja VAN Heerden	2692	F50-54	South Africa	00:43:28	03:11:30	02:22:45	06:31:01
1598	330	25	Glenys Winter	2699	F50-54	South Africa	00:39:48	03:19:05	02:22:07	06:33:06
1626	335	26	Alison Hartley	2663	F50-54	South Africa	00:39:48	03:06:54	02:32:08	06:34:21
1657	345	27	Augusta Saunders	2682	F50-54	South Africa	00:47:56	03:14:01	02:19:53	06:35:32
1809	395	28	Paige Lee	2669	F50-54	South Africa	00:44:02	03:15:41	02:24:03	06:43:04