Michelle Dignon -
Ironman 70.3 Durban 2019

Quick facts

2136/524/21All/Gender/AG

F55-59Age group

2704Bib number

South AfricaNationality


40:05	3:22:33	2:50:27	7:06:45

Compare Michelle Dignon with other athletes!

2704 Dignon

2712 Jacobs ×

295 Major ×

2710 Holme ×

2703 Bryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	-05:33 (4.) ●	-04:29 (174.) ●	-02:54 (916.) ●
Transition		00:48:40	00:08:35	-	-01:45 (9.) ●	-00:37 (310.) ●	-00:23 (1258.) ●
Bike	24 km	01:42:39	00:53:59	26.67 km/h	+00:58 (12.) ●	+00:06 (382.) ●	+02:59 (1953.) ●
Bike	45.5 km	02:25:30	00:42:51	30.11 km/h	+02:39 (22.) ●	+01:54 (493.) ●	+04:04 (2226.) ●
Bike	66.5 km	03:20:03	00:54:33	23.1 km/h	+04:26 (21.) ●	+03:26 (496.) ●	+06:32 (2200.) ●
Bike	88 km	04:05:45	00:45:42	28.23 km/h	+02:54 (20.) ●	+02:19 (485.) ●	+04:42 (2131.) ●
Bike	90 km	04:11:13	00:05:28	21.95 km/h	+00:08 (19.) ●	+00:14 (467.) ●	+00:29 (2085.) ●
Bike	90 km	04:11:13	03:22:33	26.66 km/h	+11:05 (21.) ●	+07:59 (456.) ●	+18:46 (2129.) ●
Transition		04:16:18	00:05:05	-	-01:54 (7.) ●	-01:00 (279.) ●	-00:46 (1154.) ●
Run	0.5 km	04:20:18	00:04:00	08:00 min/km	+00:41 (24.) ●	+00:46 (645.) ●	+00:54 (2461.) ●
Run	3.1 km	04:39:32	00:19:14	07:23 min/km	+04:14 (25.) ●	+04:14 (655.) ●	+04:45 (2466.) ●
Run	5.6 km	04:58:58	00:19:26	07:46 min/km	+02:41 (20.) ●	+03:11 (591.) ●	+03:44 (2307.) ●
Run	7.9 km	05:16:13	00:17:15	07:29 min/km	+02:24 (21.) ●	+02:38 (582.) ●	+03:03 (2238.) ●
Run	10.8 km	05:39:55	00:23:42	08:10 min/km	+03:20 (20.) ●	+03:21 (563.) ●	+03:48 (2149.) ●
Run	13.4 km	06:00:14	00:20:19	07:48 min/km	+03:25 (23.) ●	+03:44 (608.) ●	+03:58 (2307.) ●
Run	15.9 km	06:22:11	00:21:57	08:46 min/km	+04:07 (25.) ●	+04:19 (641.) ●	+04:32 (2373.) ●
Run	18.9 km	06:41:04	00:18:53	06:17 min/km	+03:01 (22.) ●	+03:25 (607.) ●	+03:31 (2257.) ●
Run	21.1 km	07:06:45	00:25:41	11:40 min/km	+04:09 (24.) ●	+04:32 (612.) ●	+04:28 (2234.) ●
Run	21.1 km	07:06:45	02:50:27	08:04 min/km	+28:02 (24.) ●	+30:10 (606.) ●	+32:43 (2315.) ●
Total	113 km	07:06:45	07:06:45	15.89 km/h	+29:55 (21.) ●	+32:03 (524.) ●	+47:26 (2136.) ●

Ovr	Gen	Div	Name	#	AG
1957	455	16	Celia Pienaar	113	F55-59	South Africa	00:53:55	03:15:51	02:22:36	06:52:54
1974	464	17	Debbi Hudson	2711	F55-59	South Africa	00:43:12	03:15:49	02:35:31	06:53:38
2026	481	18	Dina Do Couto	2705	F55-59	South Africa	00:48:37	03:20:24	02:27:05	06:57:38
2085	503	19	Colleen Jacobs	2712	F55-59	South Africa	00:51:19	02:53:13	02:48:29	07:01:57
2112	514	20	Denise Major	295	F55-59	South Africa	00:45:43	03:14:01	02:46:05	07:05:07
2136	524	21	Michelle Dignon	2704	F55-59	South Africa	00:40:05	03:22:33	02:50:27	07:06:45
2150	527	22	Joy Holme	2710	F55-59	South Africa	00:51:48	03:31:53	02:19:15	07:07:33
2219	551	23	Sandi Bryan	2703	F55-59	South Africa	00:44:32	03:20:33	02:47:53	07:13:10
2416	623	24	Shona Bell	2701	F55-59	South Africa	00:47:39	03:36:55	02:52:43	07:36:51
2423	627	25	Charmaine Eleftheriou	2707	F55-59	South Africa	00:47:16	03:32:47	02:48:48	07:37:58