Dina Do Couto -
Ironman 70.3 Durban 2019

Quick facts

2026/481/18All/Gender/AG

F55-59Age group

2705Bib number

South AfricaNationality


48:37	3:20:24	2:27:05	6:57:38

Compare Dina Do Couto with other athletes!

2705 Do Couto

113 Pienaar ×

2711 Hudson ×

2712 Jacobs ×

295 Major ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:37	00:48:37	02:33 min/100m	+02:59 (19.) ●	+04:03 (518.) ●	+05:38 (2132.) ●
Transition		00:59:07	00:10:30	-	+00:10 (16.) ●	+01:18 (493.) ●	+01:32 (1886.) ●
Bike	24 km	01:55:19	00:56:12	25.62 km/h	+03:11 (21.) ●	+02:19 (497.) ●	+05:12 (2224.) ●
Bike	45.5 km	02:36:35	00:41:16	31.26 km/h	+01:04 (17.) ●	+00:19 (395.) ●	+02:29 (2002.) ●
Bike	66.5 km	03:28:51	00:52:16	24.11 km/h	+02:09 (17.) ●	+01:09 (405.) ●	+04:15 (1986.) ●
Bike	88 km	04:14:08	00:45:17	28.49 km/h	+02:29 (19.) ●	+01:54 (461.) ●	+04:17 (2080.) ●
Bike	90 km	04:19:31	00:05:23	22.29 km/h	+00:03 (18.) ●	+00:09 (433.) ●	+00:24 (1993.) ●
Bike	90 km	04:19:31	03:20:24	26.95 km/h	+08:56 (19.) ●	+05:50 (427.) ●	+16:37 (2073.) ●
Transition		04:30:33	00:11:02	-	+04:03 (23.) ●	+04:57 (656.) ●	+05:11 (2499.) ●
Run	0.5 km	04:34:01	00:03:28	06:56 min/km	+00:09 (17.) ●	+00:14 (503.) ●	+00:22 (2092.) ●
Run	3.1 km	04:49:10	00:15:09	05:49 min/km	+00:09 (17.) ●	+00:09 (404.) ●	+00:40 (1740.) ●
Run	5.6 km	05:05:39	00:16:29	06:35 min/km	-00:16 (16.) ●	+00:14 (399.) ●	+00:47 (1670.) ●
Run	7.9 km	05:20:21	00:14:42	06:23 min/km	-00:09 (12.) ●	+00:05 (399.) ●	+00:30 (1648.) ●
Run	10.8 km	05:42:04	00:21:43	07:29 min/km	+01:21 (18.) ●	+01:22 (459.) ●	+01:49 (1790.) ●
Run	13.4 km	05:59:46	00:17:42	06:48 min/km	+00:48 (16.) ●	+01:07 (471.) ●	+01:21 (1768.) ●
Run	15.9 km	06:18:43	00:18:57	07:34 min/km	+01:07 (18.) ●	+01:19 (470.) ●	+01:32 (1777.) ●
Run	18.9 km	06:34:59	00:16:16	05:25 min/km	+00:24 (16.) ●	+00:48 (456.) ●	+00:54 (1693.) ●
Run	21.1 km	06:57:38	00:22:39	10:17 min/km	+01:07 (18.) ●	+01:30 (480.) ●	+01:26 (1719.) ●
Run	21.1 km	06:57:38	02:27:05	06:58 min/km	+04:40 (17.) ●	+06:48 (454.) ●	+09:21 (1733.) ●
Total	113 km	06:57:38	06:57:38	16.23 km/h	+20:48 (18.) ●	+22:56 (481.) ●	+38:19 (2026.) ●

Ovr	Gen	Div	Name	#	AG
1781	386	13	Belinda Marais	207	F55-59	South Africa	00:45:07	03:07:54	02:35:14	06:41:50
1812	398	14	Erika VAN Der Vlies	2717	F55-59	South Africa	00:44:26	03:17:08	02:26:06	06:43:11
1881	427	15	Fiona Hoernle	2709	F55-59	South Africa	00:45:25	03:27:03	02:10:05	06:46:58
1957	455	16	Celia Pienaar	113	F55-59	South Africa	00:53:55	03:15:51	02:22:36	06:52:54
1974	464	17	Debbi Hudson	2711	F55-59	South Africa	00:43:12	03:15:49	02:35:31	06:53:38
2026	481	18	Dina Do Couto	2705	F55-59	South Africa	00:48:37	03:20:24	02:27:05	06:57:38
2085	503	19	Colleen Jacobs	2712	F55-59	South Africa	00:51:19	02:53:13	02:48:29	07:01:57
2112	514	20	Denise Major	295	F55-59	South Africa	00:45:43	03:14:01	02:46:05	07:05:07
2136	524	21	Michelle Dignon	2704	F55-59	South Africa	00:40:05	03:22:33	02:50:27	07:06:45
2150	527	22	Joy Holme	2710	F55-59	South Africa	00:51:48	03:31:53	02:19:15	07:07:33