Ronel Du Plessis -
Ironman 70.3 Durban 2019

Quick facts

1204/222/6All/Gender/AG

F55-59Age group

2706Bib number

South AfricaNationality


42:20	3:12:22	2:05:13	6:13:59

Compare Ronel Du Plessis with other athletes!

2706 Du Plessis

108 Loots ×

2714 Pellow-Jarman ×

234 Horn ×

109 Ballard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	-03:18 (7.) ●	-02:14 (259.) ●	-00:39 (1262.) ●
Transition		00:50:34	00:08:14	-	-02:06 (7.) ●	-00:58 (265.) ●	-00:44 (1124.) ●
Bike	24 km	01:43:48	00:53:14	27.05 km/h	+00:13 (9.) ●	-00:39 (329.) ●	+02:14 (1823.) ●
Bike	45.5 km	02:24:01	00:40:13	32.08 km/h	+00:01 (13.) ●	-00:44 (315.) ●	+01:26 (1790.) ●
Bike	66.5 km	03:13:33	00:49:32	25.44 km/h	-00:35 (12.) ●	-01:35 (278.) ●	+01:31 (1616.) ●
Bike	88 km	03:57:14	00:43:41	29.53 km/h	+00:53 (15.) ●	+00:18 (374.) ●	+02:41 (1873.) ●
Bike	90 km	04:02:56	00:05:42	21.05 km/h	+00:22 (22.) ●	+00:28 (555.) ●	+00:43 (2284.) ●
Bike	90 km	04:02:56	03:12:22	28.07 km/h	+00:54 (12.) ●	-02:12 (324.) ●	+08:35 (1783.) ●
Transition		04:08:46	00:05:50	-	-01:09 (9.) ●	-00:15 (377.) ●	-00:01 (1502.) ●
Run	0.5 km	04:11:44	00:02:58	05:56 min/km	-00:21 (5.) ●	-00:16 (191.) ●	-00:08 (1126.) ●
Run	3.1 km	04:25:52	00:14:08	05:26 min/km	-00:52 (9.) ●	-00:52 (276.) ●	-00:21 (1323.) ●
Run	5.6 km	04:39:31	00:13:39	05:27 min/km	-03:06 (4.) ●	-02:36 (109.) ●	-02:03 (667.) ●
Run	7.9 km	04:51:58	00:12:27	05:24 min/km	-02:24 (3.) ●	-02:10 (122.) ●	-01:45 (703.) ●
Run	10.8 km	05:09:46	00:17:48	06:08 min/km	-02:34 (7.) ●	-02:33 (168.) ●	-02:06 (842.) ●
Run	13.4 km	05:24:31	00:14:45	05:40 min/km	-02:09 (6.) ●	-01:50 (184.) ●	-01:36 (867.) ●
Run	15.9 km	05:40:43	00:16:12	06:28 min/km	-01:38 (7.) ●	-01:26 (227.) ●	-01:13 (993.) ●
Run	18.9 km	05:54:41	00:13:58	04:39 min/km	-01:54 (6.) ●	-01:30 (214.) ●	-01:24 (916.) ●
Run	21.1 km	06:13:59	00:19:18	08:46 min/km	-02:14 (6.) ●	-01:51 (222.) ●	-01:55 (882.) ●
Run	21.1 km	06:13:59	02:05:13	05:56 min/km	-17:12 (6.) ●	-15:04 (181.) ●	-12:31 (859.) ●
Total	113 km	06:13:59	06:13:59	18.13 km/h	-22:51 (6.) ●	-20:43 (222.) ●	-05:20 (1204.) ●

Ovr	Gen	Div	Name	#	AG
267	32	1	Linda Potts	110	F55-59	South Africa	00:36:37	02:40:08	01:50:21	05:17:47
282	34	2	Vivienne Williams	263	F55-59	South Africa	00:33:08	02:43:17	01:55:03	05:18:48
456	59	3	Tina VAN Wyk	27	F55-59	South Africa	00:39:30	02:46:07	01:59:10	05:32:45
814	125	4	Salome Loots	108	F55-59	South Africa	00:42:16	02:52:57	02:08:29	05:53:24
1157	207	5	Terry Pellow-Jarman	2714	F55-59	South Africa	00:49:22	03:07:21	02:02:36	06:11:56
1204	222	6	Ronel Du Plessis	2706	F55-59	South Africa	00:42:20	03:12:22	02:05:13	06:13:59
1235	230	7	Jennifer Horn	234	F55-59	South Africa	00:45:37	03:11:39	02:03:10	06:15:39
1379	274	8	Sonia Ballard	109	F55-59	South Africa	00:40:58	03:02:05	02:25:02	06:21:54
1563	321	9	Janette Schierz-Crusius	2715	F55-59	South Africa	00:47:26	03:13:00	02:08:49	06:31:13
1697	358	10	Theresa Veronica Gorrie	2708	F55-59	South Africa	00:57:31	03:11:31	02:14:24	06:37:24