Heila Smith -
Ironman 70.3 Durban 2019

Quick facts

1768/382/12All/Gender/AG

F55-59Age group

2716Bib number

South AfricaNationality


53:40	3:12:17	2:17:35	6:40:59

Compare Heila Smith with other athletes!

2716 Smith

2708 Gorrie ×

2702 Brockmann ×

207 Marais ×

2717 VAN Der Vlies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:40	00:53:40	02:49 min/100m	+08:02 (23.) ●	+09:06 (632.) ●	+10:41 (2429.) ●
Transition		01:04:05	00:10:25	-	+00:05 (15.) ●	+01:13 (486.) ●	+01:27 (1865.) ●
Bike	24 km	01:58:06	00:54:01	26.66 km/h	+01:00 (14.) ●	+00:08 (385.) ●	+03:01 (1960.) ●
Bike	45.5 km	02:39:29	00:41:23	31.17 km/h	+01:11 (18.) ●	+00:26 (406.) ●	+02:36 (2021.) ●
Bike	66.5 km	03:28:51	00:49:22	25.52 km/h	-00:45 (10.) ●	-01:45 (272.) ●	+01:21 (1593.) ●
Bike	88 km	04:11:16	00:42:25	30.41 km/h	-00:23 (9.) ●	-00:58 (297.) ●	+01:25 (1666.) ●
Bike	90 km	04:16:22	00:05:06	23.53 km/h	-00:14 (11.) ●	-00:08 (304.) ●	+00:07 (1599.) ●
Bike	90 km	04:16:22	03:12:17	28.08 km/h	+00:49 (11.) ●	-02:17 (323.) ●	+08:30 (1781.) ●
Transition		04:23:24	00:07:02	-	+00:03 (15.) ●	+00:57 (478.) ●	+01:11 (1888.) ●
Run	0.5 km	04:26:56	00:03:32	07:04 min/km	+00:13 (18.) ●	+00:18 (537.) ●	+00:26 (2168.) ●
Run	3.1 km	04:41:29	00:14:33	05:35 min/km	-00:27 (11.) ●	-00:27 (323.) ●	+00:04 (1504.) ●
Run	5.6 km	04:56:54	00:15:25	06:10 min/km	-01:20 (10.) ●	-00:50 (298.) ●	-00:17 (1344.) ●
Run	7.9 km	05:12:47	00:15:53	06:54 min/km	+01:02 (18.) ●	+01:16 (502.) ●	+01:41 (1977.) ●
Run	10.8 km	05:32:25	00:19:38	06:46 min/km	-00:44 (11.) ●	-00:43 (315.) ●	-00:16 (1345.) ●
Run	13.4 km	05:49:53	00:17:28	06:43 min/km	+00:34 (15.) ●	+00:53 (456.) ●	+01:07 (1715.) ●
Run	15.9 km	06:05:35	00:15:42	06:16 min/km	-02:08 (6.) ●	-01:56 (185.) ●	-01:43 (855.) ●
Run	18.9 km	06:20:26	00:14:51	04:57 min/km	-01:01 (10.) ●	-00:37 (306.) ●	-00:31 (1230.) ●
Run	21.1 km	06:40:59	00:20:33	09:20 min/km	-00:59 (11.) ●	-00:36 (313.) ●	-00:40 (1202.) ●
Run	21.1 km	06:40:59	02:17:35	06:31 min/km	-04:50 (11.) ●	-02:42 (333.) ●	-00:09 (1376.) ●
Total	113 km	06:40:59	06:40:59	16.91 km/h	+04:09 (12.) ●	+06:17 (382.) ●	+21:40 (1768.) ●

Ovr	Gen	Div	Name	#	AG
1235	230	7	Jennifer Horn	234	F55-59	South Africa	00:45:37	03:11:39	02:03:10	06:15:39
1379	274	8	Sonia Ballard	109	F55-59	South Africa	00:40:58	03:02:05	02:25:02	06:21:54
1563	321	9	Janette Schierz-Crusius	2715	F55-59	South Africa	00:47:26	03:13:00	02:08:49	06:31:13
1697	358	10	Theresa Veronica Gorrie	2708	F55-59	South Africa	00:57:31	03:11:31	02:14:24	06:37:24
1751	378	11	Karin Brockmann	2702	F55-59	Namibia	00:43:11	03:17:58	02:20:50	06:40:05
1768	382	12	Heila Smith	2716	F55-59	South Africa	00:53:40	03:12:17	02:17:35	06:40:59
1781	386	13	Belinda Marais	207	F55-59	South Africa	00:45:07	03:07:54	02:35:14	06:41:50
1812	398	14	Erika VAN Der Vlies	2717	F55-59	South Africa	00:44:26	03:17:08	02:26:06	06:43:11
1881	427	15	Fiona Hoernle	2709	F55-59	South Africa	00:45:25	03:27:03	02:10:05	06:46:58
1957	455	16	Celia Pienaar	113	F55-59	South Africa	00:53:55	03:15:51	02:22:36	06:52:54